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. tion i ' SELECTION ' . . ,ii'iiiiiiiiiii4 A E 10% OFF it f 3 SW& Cain t Cooking for two may con- leftovers and risk wast - jureupa romantic image of ing costly food. Advance dinner by flowers and candle- planning plus intelligent light, but in reality it often food shopping is required, poses problems due to the as it is easytoover-speetd. lack of practical two-serv- Because meat is the big- ing recipes. gest single item in the food No one wants to be faced budget, it deserves special with a refrigerator full of attention. When buying, P. " - Waterloo Ctvonick, Wednesday, Namath" 19, 1975 _ m WAIEBLOO a tuyl','dlilltl'lus"is UNISEX HAIR BY gamiele SW in Stock FREE PABKIHG It's the new professional way to have beautiful results everytime. We can give you 'rxactiy the amount of body and as much curl as you de- sire. No longer do men or women have to be afraid of perms. We have the experience and you're right on cue with UNIPERM. (offer expires Hoe. 29) 1 10 King St. s. Waterloo 743-5283 ter, g Pi l tf E'l ‘ _ 9“ ' C' Bi ce, . _ V a n = "CT PP. it _ t g I “w " a’n t" " \u Beanies Interior Ltd. Nutrition: Cooking for two helpful hints Make Your Next Permanent Wave PHONE 578-4270 WATERLOO'S NEWEST HAIRSTYLING SALON Featuring TOMORROW'S HAIRSTYLING TODAY Matilvn 1ome,im,frr. 9utteac%iih VW aut MAKE YOUR APPOINTMENT NOW WITH Wash, Cut and Set with UNIPERM ATTRACTIVELY PRICED AT OFFER INCLUDES Offer expires Nov. 30 82 King St. South. Waterloo (opposite Waterloo Square) [I1l!]22jiIiiIN Buy enough meat for more than one recipe when a longer preparation time is needed to make a prod- uct such as meat loaf. Por- tion it into individual meat Because meat is the big- gest single item in the food budget, it deserves special attention. When buying, compare on the basis of cost per serving rather than cost per pound. A medium-size roast is not out of the question for a twosome. Leftovers from a roast beef dinner will make hearty stews. sandwiches. salads. casseroles and meat pies. The following tips suggest economy in terms of both time and money. ARTISAN INTERIORS'? Gabriele Pre-Christmas Sale Fruits and vegetables for two need not be a problem. Buy fresh produce in sea- son but only as much as you can eat before it spoils. Freezing eliminates the "leftover" problem as you cook only the amount need- ed, A frozen block of fruits or vegetables. that serves four. can be cut in half with loaves, meat balls or pat- ties and freeze in pack- ages of two-serving sizes. Serve canned meats hot or cold. The cost per serv- ing may be quite reason- able since every ounce is edible. Top a tossed salad with strips of leftover ham, pork.-veal or chicken. Add thin sausage slices. crumbled crisp bacon. cubed cooked ham, sliver- ed cooked meat to canned soups for a hearty main dish. 195° Gino a sharp knife. Canned and packaged foods can be a real boon to t cREftoi"'i'iiiiiiri'ii'i"iitTi, your cooking problems. Large use: are good buys Rich Addelson. left. of Boston and Todd Follonsbee of Maine arrange a poster which the two were selling for lmaginus Incorporate last week in the Con- course Gallery of Wilfrid Laurier University. Hundreds of various posters were sold of which 10% is donated to scholarships. who carry on the practice of law in partnership are pleased to annpunce that has joined them as a partner and that the firm will continue the practice at law under the name of CHRIS, CHRIS and ISRAEL 159A Frederick St. N2H 2M6 THEODORE C. CHRIS Monday - Friday 10:00 a.m. - 5:30 pm. Saturday 10 a.m. till noon Christmas Sta mps and Legion Stamps are available now. (formerly a partner in the law firm of tvey 8 Bowler. London, Ontario) GEORGE S. CHRIS ROBERT J SUB-POST OFFICE IS OPEN and only when you use all the use the leftovers as a sauce food while its still in top over vegetables or in a cas- condition serolethenext. Serve canned soup as a Use leftover juices and firsteontneonenigm; then syn»: from canned liter. . ISRAEL Kitchener 579-35t 0 t tNr""'"'""'""'""'"- l £00m“? l, gunman; Bread firms up slightly but remains wholesome and edible for about a week at- ter it is purchased. The exact length of time de- pends on temperature, htt- midity and resealing. Bag- ged bread, because reseal- ing is tight and simple keeps particularly well. 1tr"q"'e'aProe"e','i, a g counTesvi' t with g i VALUES in " . D C."' L IN WAIEBLOO it |woqmaww We have settled; Waterloo ' with stereo g, component tt systems , for 1 ti Years it AIISIII ' ttttttMilt' ' 22 King St. s.. wioo.' 743-4562 I FREE PARKING is