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pregnancy and all the time you are nursing. every bit of your baby's food comes fromyou. Soitisuptoyou "t_rr2tt-tli-ooCtteoeitset.i*trmt%r.oestttt.r2t,tWs to eat all the important foods that will make the baby healthy and strong and at the same time keep Owen Palmateer. president of the Waterloo King Street branch. Royal Bank of Canada. proudly pres- ents winners of a poster contest held at the bank recently. Prizes of $15, $10. " were awarded tor best posters out of 80 entries from three public schools- Winners include left to right, Katie Leiher, Bruce Houser, Shawn Hibbs. Tony Richest: Leslie Johnson and Joelle Leernan. Shawn won a bike from a draw. taken from entries. 171 King St. From conception. through flliT2-lEtliffl. FUNERAL HIM ' BM EAIILIES APPRECIATE tttttt "I! (”MPH FICIIIIIES Funeral Home l Id. thwart: B. di5oott Convenient Parking. entermg WeUmgton or King Street 621 KING WEST - KITCHENER - 1Atr9495 ymeinuqtrttrsieate-tB- amtmimkatsaritittetrreat- ersineethefoodyxmeat needed Yor" mun-g baby's 427 ALBERT ST. WATERLOO Student in monopoly contest WATER SOFTENERS - PUMPS - HUMIDIFIERS For the Do-lt Yourseller for Master Plumbet Consultant to Help You. Eat for two during pregnancy trmiirwetrisseneeat: 'rmsiiiroeuimsEt,fistt, -irareearriehedtteeads all cue-ls. peanuts and driedpeasamttteams. Lee 0m Trained Sewicemen Do-lt For You ARCHIE DURANT 884-4585 HARRY HUSH" Sen-cc worthy confidence - are minerals necessary for development of strong Inns and teeth. Be sure to include plenty of milk and milk products, excellent sources of calcium in your diet during these important Don won the Central On- tario title during contests held at this year's Central Ontario Exhibition. Kit- chener. He defeated nearly ion other competitors, win- ning a tense 90 minute game in the championship final on Labour Day. The youngest competi- tor in the Final Is eleven years of age, the oldest IS thirty-six. Conference planned Players will be in atten- dance from: Calgary. Al- berta: Peterborough, On- tario: Montreal, Quebec: Samia. Ontario: Frederic- ton. New Brunswick: Tor- onto. Ontario; Vancouver. British Columbia: Thun- der Bay, Ontario: King- ston. Ontario: Mississau- ga. Ontario; Edmonton. Alberta. Busmcss. Politics and Culture in North America will be the [home of the nth annual confcrcnce of the Canadian Association for American Studies In hr held In Waterloo Oct 22 to 25 Calcium and phosphorus the Your supply of iron and copper will need to be re- plenished often as thd de- veloping baby continues to grow. Foods such as liver, green leafy vegetables. raisins, whole grain and Mt- riched breads and cereals are good sources. Vegetables. fruits and breads and cereals supply needed bulk in your diet, and also supply certain vitamins and minerals to regulate vital body process- es. You may be prone to nau- sea or "morning sickness," and be tempted to skip breakfast. A light break- fast of a roll and cereal with milk plus a fruit juice and a beverage will be easy to digest while supplying an important amount of the day's energy and nutrient requirements. In the first few months of pregnancy, a small weight gain is normal. In the lat- ter part of the pregnancy the normal weight gain is more rapid. " is' important that a mother avoid starving her- Most winter squash, in- cluding pumpkin, keep well if stored in a cool, dry dark spot. But squash can be frozen with little effort for use in late winter, according to food special- ists at the Ontario Food Council. Ministry of Agri- culture and Food. However, they recommend baking. boiling or steaming be- forehand. Select well-matured squash. Wash, cut in half and remove seeds and con- nective tissue. Then EITHER bake halves at 350degreesF'for40to60 minutes, and remove flesh PERM SPECIAL by . Kitchener-Waterloo LITTLE THEATRE for Western Ontario Drama League Festival Entry October 27, 28, 29 7 :30 p.m. 9 PRINCESS ST. EAST, WATERLOO REQUIRED -ti Females Over 25 724 BELMONT BLVD. - 745-1912 Storing squash Besttttotttttdiittttitres AUDITIONS Call Cathy. Margaret. Karen and Grayce EVERY MONDAY. TUESDAY. WEDNESDAY IN THE BELMONT PLAZA Information: Call t?85-30S7 - 5 Females Over 25 - 2 Mates. 1 over 24. 1 teen few months of pregnancy because the developing ha- by has high nutritional de- mand especially for the brain and nervous system. During the last trimester Failure to meet the spe- cial nutritional demands of pregnancy may result in a low birthweight infant and some initial disadvantage in normal growth and de- velopmem. self deliberately in the last The pregnant mother should obtain more detail- ed advice from her physi- cian on her specific nutri- tional requirements includ- ing dietary information. During this exciting and important time, for the health and happiness of you and your baby, you should be under a doctor's care. conscious of proper diet and weight control and re- ceiving adequate rest. or peel; OR peel. dice and boil tor 15 to 20 minutes or steam for 30 to 60 minutes. Cool in refrigerator before packaging in freezer con- tainers. Allow '/2 inch headspace for expansion in the container during freez- first few months of the new- born stage, the brain and nervous system are grow- ing at their most rapid rate of the entire life. Pumpkin pie filling without eggs may be pre- pared and frozen. Add ex- tra spice. as strength is lost during storage. To use frozen winter squash. thaw completely in the unopened package in the refrigerator. Use immed- iately for pies or as a vege- table. n 022. COMPLETE