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f. a ~Watgrioo Cheoetbtr%ttitednesNr, AMI stttrys Back in Good “upwards! Not a sign of that colli. sion when our experts re-condition your car. Fine work at moder- We honor . . . OKLA. Blue Cross. Gwen? Shield and Welfare Drug Plans. By the war.) we detitatr at no charge to you. 1 , "i2:r.,rs..:isiti'i'?fC- 3;" ----" 1,1 ks; 430 ALBERT ST. PH. 884-0550 WATERLOO Ron Gass is our Certified Instructor. FACILITIES INCLUDE: 3 Lit Courts Pong. Badminton. and Showers. NORTHDALE AUTO BODY I b, " 262 Weber Street North Waterloo {no . westmount place X pharmacy 578-8800 50 Westmount Rd. N. westmount place pharmacy April 30 (Wed) and May 1 (Thurs) TIME: T - 10 p.m. FREE! Beginners Lessons if membership paid by May 2. 1975 FREE LESSONS FOR JUNIORS ALL SEASON! OPEN . . . 7 DAYS A WEEK OPEN HOUSE MONDAY to SATURDAY f 9 mm. to " p.m. Check a can 'iinaatth, with these simple tests try of health and welfare offers these tips on how While commercial can- ning is one of the safest methods of food storage ac- cidents sometimes do hap- pen. The educatidn sdr- vices branch of the minis- skim milk, the vitamin A content decreases. We need vitamin D for the body's utilization of calcium and phosphorus. The government allows for the addition of both vita- minsAandDtowrmuk. A is naturally available in whole milk but when fat is removed in 2 per cent and mm: is a nearly perfect food at an almost perfect price, if you use skim milk powder. tht today's’ market it is the cheapest available source ot protein. It is also a source of calcium. phos- phorus and riboflavin. HOLIDAYS 1 1 am. to 9 p.m. Spend Your Leisure Time With Us Join The Glenbriar Tennis Club SUNDAYS TENNIS Waterloo (next to C Watotloo TENNIS ClUB anadnan Tue) EM ilk is nearly perfect food Another test of a can'Y contents is one of hearing. If the can's contents spurt out, when the can is open- ed this could be the result of a pressure build-up in the can caused by gas produc- ed by bacteria. Do not taste the food but throw out this can. Using your sense of smell can tell you a lot about the contents-of can- ned goods. If the contents smell putrid, musty or tntl- phurous, this is the smell of ‘rotten eggs, it is likely the food has spoiled. _ If the food shows no other sign of spoilage but tastes off flavor, rancid or bit- ter, do not take any chances but throw it out. If you find a can with a broken seam along the side, top or bo.ttom there will often be a small amount of dried food at that spot. Do not even taste it but throw the can out. Look the can over care- fully, if it is corroded or rusty but not rusted through use it immediately. A can that has a bulge should never be used and the store handling the can should be notified at once of the damaged product. If, when you open a can, the contents appear bub- bly or moldy. do not use it as this condition could be the result 'of bacterial mold growth. to Judge the health of can- ned goods. There is evidence to indi- cate from recent studies that infants to two years of age need the essential fatty acids found in whole milk; therefore, be sure to con- sult your doctor more So to get the moot food vainetrmttmiltitiawiaeto buy the brands which con- tain these vitamins A and D. Read the labels for if it is added it will be clearly marked. Fortified skim milk has the same food var. ue except for fats. It is therefore a good diet product and much lower in satur- ated fats. 384-2370 Ping Whole milk contains 3.5 per cent fat, 2 per cent milk contains 2 per cent fat and skim milk only a trace of fat. Skim milk powder not only is a convenient dollar wise purchase. Cons'uler the difference between ttie a quart and 57e a quart. Skim milk powder can be used to add extra food value to Casseroles, meat loaves, puddings, etc. by adding a few tablespoons full of the powder to the dish. i??? W i/ji; fi Am A: I The St. Agnes chapter of the Catholic Women's League has donated more than $3,000 to charities dur- ing 1974 members learned during a recent meeting. While part of the funds were used for parish needs the chapter did donate funds to the Bishops Charities, birthright, World Day of Prayer, World Develop- ment and Peace, Save-a- St. Louis C WI, plans spring tea for May 3 Everything stops for Tea is the theme of St. Louis chapter of the Catholic Wo- men's League annual spring tea to be held in the parish hall, 53 Allen St. East, from 2 to4:30p.m. on May 3. Convenors are Norma Kirby and Daisy Dietrich. Guests will be received by Rosemary Danayka, coun- cil president and Pat Thorpe, first vice-presi- dent. , Various church denom- inations will be represented by the ladies chosen to pour tea. They are Mrs. Mike Yessis of Knox Pres- byterian Church; Mrs. Ed- ward Bergmiller of United Mennonite Church; Mrs. Joy Prittie of Holy Savior Anglican Church; Helen Ainslie of First United putting your hunt on 2 per eely skim milk powder. All milk found in aper- markets is pasteuriud. which means it is heated briefly to kill bacteria and then chilled rapidly. Today most milk is homogenized, a process which disperses the tat evenly through the milk. 9.. E , '1 'l ll 1 !l}5l Ii I l Whoever you are. whatever _'ll?ji"/llll, m'redoino.Schenpel Stationery has the vrritirttt * instmment that's pottect tor f your needs. Our tine seiection ranges tron ball point pens to tountain pens to ruling pens to technical pens. " trout quality “ manutacturers to ensure l precise, easy writing. Come in and see our wide selection. ' And let Schendel Statiortsry be ' your one-stop centre for writing _ K instruments. SCH EN DEL STATIONERY Ll MITED 120 Km STREET ”0TH. WATERLOO-Sn-‘CIO OFFICE Frtty.Ty?Etsprr)tmEir .ART SUPPLIES.GIFTS St. Agnes elects officers W‘éfififii 'il lj) A ff Pf,,,t?,l,l,C,r,?,,i,i, OPEN ONLY TO 5 ts an. - mm" m 900 in}. Few Caucasians" actually suffer from a milk allergy, which is a result of an intol- erance to the milk sugar, lactose. This allergy is usually found among Ori- ental and Negroid peoples. Many of Canadian nutri- Canada', Food Guide recommends that children to “lean drink 2-5 cups of milk each day, adolescents and expectant and nursing mothers drink four cups. and adult; drink 1-5 cups of milk each day. Fluid milk, cream or cul- Haul deficiencies found by turd milk PM are Nutrition Canada's survey stored bestineiean,coid, txtttidbereiatedtoinade. coveredcontainen. quate milk consumption. Milk products should not v_heih_tyta_aottree,otrtroteiet stand in light ariight de. is ot high biological value stroys riboflavin. one of that complements the in- the B vitamins. complete proteins of cereals. Milk can be from but it may change in colour. and flavmtr. Milk curdles easily so needs to be cooked at low temperatures. family, Project People, and the Girl Guides. The new executive for he coming season was also announced during this meet- ing a n d Rosemary Schnarr has been. elected president with Margaret Dooley serving " first vice; president. Pat McCauley is the sec- ond vice-president and Sue Byerley is the third vice- This tea is a well known parish tradition at St. Louis, and is the major fund raising event of this CWL council. Proceeds go into a general fund which is used to assist charitable projects in the church and community. Church; Mrs. John Fortune of St. John's Lutheran Church, and Gertrude Leu- pold of Mount Zion .Luther- an Church. Hostesses will be Dorothy Schnarr and Dorothy Bird. Bake table convenors are Mable Yantz and Margaret Pallot. Sandra Williams is ticket convenor for the major draw. The first draw prize is a beautiful hand- made quilt in the "daisy" pattern, the second prize is a $50. money centre- piece." There are several old wives tales that lik diges- tive upsets with combining different foods and milk e.g. shellfish. cucumbers at the same meal. Science has proven these theories to be sheer superstition complete browns of cereals, fruits and vegetables. If you have further om tions, please call Project MP, 745-0651 from Mon- day to Friday 10:00.4:00. Next week we will look at the various forms of milk. Remember that you are well on your way to getting many essential nutrients if you get the minimum daily requirement of milk. Mothers need not worry what to serve the young- sters for lunch as this recipe is designed to be quick, wholesome and nutritious. Need a hat lunch idea? Ham Quickie Buns One half-pound processed sharp cheese Four green onions Two hard-boiled eggs One-half cup of tomato paste Two tablespoons of mayon- president. Sandra Prince is the new recording secre- tary while Sylvia Boegel is the corresponsing secretary. The treasurer for this season is Cecilia Motz and Anne Steffler is the im- mediate past president of the chapter. . The installation of of- ficers will take place fol- lowing the IO a.m. mass of May 4. There will also be a mother and daughter communion' breakfast and Joyce Peterson, the presi- dent of the Hamilton Dio- cesan CWL, will be the guest speaker. The Diocesan convention will be held at McMaster University in Hamilton on May 23 to 25 with this year's theme being Harmony with God, within ourselves and with others. On May 31 the chapter and the Holy Name Society will be holding a Spring Fest dance in the parish naise One-quarter pound of sliced smoked ham Eight hot dog buns Cut the cheese into cubes and then slice the onions and chop the hard-boiled eggs. Combine these with the tomato paste and then add the mayonnaise. Cut the ham into strips and divide them between the hot dog buns. Spread the cheese mixture on each of the buns and then wrap in foil. Bake the wrapped buns at 350 degrees F for about 15 minutes or until the cheese has melted and the buns are fully heated,