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Page 6 â€" Waterloo Chronicle, Wednesday,‘ April 16, 1975 Sides and Quarters are cut, wrapped, fastâ€" frozen and delivered. All Beef sold is raised by the owner. * FRI. TO 9 P.M OPEN THURS. & * â€"â€" 4149 AUI0AS se2 ctpara s This is <! We offer you the largest selection of hiking, training, tennis, soccer, golf, track and leisure shoes from quality manufacturâ€" ers. No one at the Athletes Foot is an expert in clubs, racquets or bicycles, only in the correct fit of athletic footwear. RUIUCE «w Sierra, Chaparral, Sirocco, Savane, Sahara â€" ALL LEATHER SIZES 2â€"12 Come in this week and see the hundreds of styles of athletic, recreational and casual shoes and boots, and most important be properly fitted by the experts at ?SVFREEZE” FITTING ALL THIS WEEK 34 KING ST. N., WATERLOO Tel. 669â€"8044 ADIDAS Fats are essential nutâ€" rients and some form . of it e.g. butter, margarine or salad dressing must be included in our daily diet. Health officials recommend that fats contribute about 25 percent to 30 percent of the total daily calories. As well as providing a significant source of the fat soluble vitamins A,D,E and K, fat is essential in the transport of these vitaâ€" Persons whoâ€" habitually use such_ mineral oil laxâ€" atives as Agarol, Kondreâ€" mul, Magnolax, Nujol are likely to experience deâ€" ficiencies in the fat soluble vitamins; these vitamins are soluble in the mineral oil, but the oil is not absorbâ€" ed by the body and the vitaâ€" mins are carried right out with the laxative. mins across the intestinal wall. Fats are essential week at Fat has more "staying power‘‘ than other foods. Because it is digested with greater difficulty, it slows down the emptying time of the stomach, thus deâ€" laying onset of hunger pangs. Fat is also needed by the body to supply the essential unsaturated fatty acids â€" especially linoleic acid, which cannot be proâ€" duced by the body. Gateway Plaza 4 King S., Waterio 229 Dundas St., Lond 54 Carden St., Guelg Thames Lea Plaza Chatham As well as supplying a high source of energy and twice as many calories as do protein and carbohyâ€" drates, fat provides a proâ€" tective padding for vital organs and stored ; under the skin, protects the body from excessive loss of heat. Fats or lipids are comâ€" pounds of glycerol and three fatty acids and are often referred to as triglycâ€" erides or neutral fats. The fatty acids can be saturatâ€" ed or unsaturated. Satuâ€" ration refers to the degree or extent to which the fatty acid molecule has been saturated with hydrogen atoms. Fats from _ animals sources, bacon, butter, conâ€" tain a high proportion of saturated fats and are usâ€" ually solid at room temâ€" peratures. _ Monosaturated fats, olive oil, have only one site, one double bond, to which hydrogen can be added to fully saturate the acid. Polyunsaturated fats, vegetable oils such as corn oil, are usually liquid at room â€" temperatures _ and have two or more double bond _ sites _ to _ which hydrogen can be added. Hydrogenation the n, is a process by which hyâ€" drogen is added to these bonds and, in so doing, saturates the unsaturated bonds or hydrogenates the fatty acid converting the #il to a more solid form. In the Apr. 9 issue of the Chronicle a recipe for apple cheese bread was publishâ€" ed with some of the ingreâ€" dients missing. Next week‘s NIP article will take a closer look at atherosclerosis, dietary measures, and zoom in on the supermarket to give some â€" selective grocery information in your search for the â€" polyunsaturated fat foods. Many _ scientists _ now agree that fat is heavily implicated in artheroscleâ€" rosis and vascular heart diâ€" seases, and advocate conâ€" trol and modification of fat intake. Oneâ€"half cup of shortâ€" ening. _ Twoâ€"thirds of a cup of sugar. Two eggs. One and oneâ€"half cups of grated apples, about four medium size ones Please phone our NIP ofâ€" fice for more information or questions you may have. 745â€"0651. will do. Two cups of allâ€"purpose flour. Oneâ€"quarter cup of chopped walnuts. Oneâ€"half cup of grated sharp Cheddar cheese. One and oneâ€"half teaâ€" spoons of baking powder. _Oneâ€"half _ teaspoon _ of baking soda. Oneâ€"half _ teaspoon _ of salt. Sift and then add the dry ingredients and mix lightly. Turn the stiff batter into a wellâ€"greased nine by five by three inch loaf pan. Bake at 350 degrees F for 50 to 60 minutes. Cream â€" the â€" shortening and then beat in the sugar. Add the eggs and mix well and then blend in the apâ€" ples. cheese and nuts. ples Apple Cheese Bread