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controversial vitamin. Like vitamin B, vitamin E is a complex rather than a single vitamin. There are several different forms or tocopherols of vitamin E now available commercialâ€" ly. So far, the most active form has proved to be the dâ€"alpha tocopherol which is a form often found in the vitamin E capsules in drugstores and produced through a molecular distilâ€" lation of vegetable oil proâ€" cess. The other tocopherols of vitamin E have varying but lesser amounts of bioâ€" logical activity . = There are so many varyâ€" ing opinions on vitamin E that we shall continue last Vitamin E is also found in our daily diets. Wheat germ and vegetable oils are the richest sources and it is also found in milk. eggs. muscle meat, fish and leafy vegetables. Much of the current inâ€" terest in vitamin E stems from its antioxidant proâ€" perties. _ â€" Polyunsaturated fats are replacing many of the saturated fats in our Three Canadian â€" artists will perform at a special benefit concert on Mar. 21 at 8 pm. at the YMCA. 84 Frederick St.. Kitchener. sponsored by the Kitchenerâ€" Waterloo Women‘s Place. SNOW STATISTIC During one 10â€"inch snowfall it is estimated that over one million flakes may collect on a two foot square. Toronto singer and comâ€" poser Rita MacNeil along with folk singers Ulrike Ruebsaat andâ€" Jack Nisâ€" senson will offer their talâ€" ents during the concert. Adâ€" mission is $1.50 per person at the door. Sugar free brownies are easy to make and will be:â€" come _ a â€" favorite with your family. Folk concert Sugarless brownies e 300 local skaters in scenes from Alice in Wonderland and Showboat e plus Kathy Hutchinson and Jamie McGrigor IGE PARADE 75 e Shelley Maclkeod and Bob Knapp e Adults $2.50; children $1. (reserved seats 50¢ extra) Saturday, April 5, 8 p.m. The Kâ€"W Skating Club Presents hence, some vitamin E proponents suggest more vitamin E is needed to mainâ€" tain proper control of this metabolism. ~ diets in an effort to lower our cholesterol level. Howâ€" ever. unsaturated lfats reâ€" act more easily with oxygen than do saturated fats and Vitamin E also plays a part in the utilization of vitamin A and protein. Proâ€" ponents of vitamin E also claim that it staves off the aging process of cells, is effectiveâ€" in treating heart related problems, assists in healing burns and wounds. There are a few important points to remember if takâ€" ing vitamin E. Vitamin E and iron (whether in an iron supplement or iron rich foods) should not be taken at the same time. Separate the two dosages by 8â€"12 hours. The requirement for digitalis may be reduced if vitamin E is taken. Also insyulin dosages in diabetics should be watched closely for the insulin requirement may be reduced very sudâ€" denly if vitamin E is taken. The daily â€"recommended To make the brownies you will need; oneâ€"half cup of corn oil, one cup of corn syrup, two eggs slightly beaten. oneâ€"half cup of allâ€" purpose flour. oneâ€"quarter teaspoon baking soda,. oneâ€" quarter teaspoon salt, oneâ€" half cup of melted semiâ€" sweet chocolate chips and oneâ€"half cup of chopped nuts. Stir the corn oil into the corn syrup mixing throoughâ€" ly, then add the eggs. Sift the flour, baking soda and salt together before adding to the corn syrup mixture. Stir in the melted chocoâ€" late chips and the nuts then pour mixture into a well greased nine by nine by two inch baking pan. Bake at 325 degrees for 35 or 40 minutes or until brownies test done. Allow to cool and then cut into squares. This recipe yields about 36 1‘ inch squares. Vitamin E is complex daily diet though you may wish to supplement your inâ€" take. However, if you wish to take vitamin E for mediâ€" cal reasons check first with your doctor â€" medical dosâ€" ages may vary from 100â€"1600 LU. per day. Treatment with vitamin E often takes two to ‘three months to beâ€" come effective. dose is between 20â€"30 1U. The absolute value of per day. This can usually vitamin E in human health be obtained through your has yet to be established: daily diet though you may â€" Hopefully this short sumâ€" wish to supplement your in mary will have answered take. However, if you wish some of the questions you to take vitamin E for mediâ€" may have on vitamin E. ~ e VINEI TE ‘ M ie 2t " e BEDROOM nmuny i d _z * ‘i 2 se * - mm from 383 ® / i& # # t EB rx® C ; â€" No Gimmicks - LEA Ts |1 â€" No "FREE" Gifts _ Q / 2. 703 e _ y Just the Best Values o0 te>~. jA in Town © tm eA .A é‘: a» uhi prgaistiy. _‘ Tc >‘ EVY , film o k i"fi ¢ 3 _ i q “ ; : \ >'// ”’:“ "'fj?://”"’f"”/'/{ # :‘ ‘ ’ ! i it Ees 1 at © n d Alz b *scc M * j P € . H mss /A H J / JA â€"=XH]):~ EBM 151 / ME | : ts . + 4 oo en HNC uit rhie M A Pexdl 2s ma 9P $ s i ,‘% Lo \\Z’% Noxt ,/ " o "”?’,___,‘ e °s maiase: °* § n J 2 0C d#A l PA l L ap* , J Poaie ; Z;”'fi;":; 5 L. 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