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Page 10 â€" Waetertoo Chronicie, Wednesday, February 26, Fresh eggs are one of nature‘s most perfect foods containing protein _ and most of the important vitaâ€" mins and minerals. Lately, they have received much attention due to the fact that egg yolks contain cholesterol, _ a _ material manufactured. by the body Don‘t Miss Out . . . Waterioo numbers 884 and 885 can have GENERAL ANSWERING _ SERVICE MILEAGE FREE. RESERVE YOUR LINE s CGCLEAN TO WATERLOO Call ‘General‘ Today LAUNDRY & DRYCLEANERS 744â€"4155 DINE IN, TAKE OUT, OR DELIVERY NOW OPEN UNDER NEW MANAGEMENT and necessary to good health but when eaten in excess and eggs are certainly a versatile food, suitable for breakfast, lunch or dinner. Hardcooked eggs and eggnoggs make _ quick snacks. Scrambled, poached eggs make simple lunch or dinner dishes while souffles. omelettes. quiches will delight the less harried cook. Variations are endless. Raw egg whites do conâ€" tain a substance called avidin which combines with the B vitamin biotin, to make it unavailable to the body. Unless raw egg white is eaten frequently. howâ€" ever. there is nothing .to worry about. problems. However, if you are worâ€" ried about cholesterol you would be wise to cut down on all your saturated fats, not just eggs. These are found mainly in the animal fats â€" meat, whole milk. butter, cheese, etc. OUR NEW PHONE NUMBER IS _ Eggs, nature‘s almost perfect food 885â€"6060 Little Caesars Pizza Treat FAST SERVICE LOW PRICES In By 11:00 a.m. Out By 3:00 p.m. 103 King St. North Waterloo, Try Our One myth that should be mentioned is that ‘‘the colâ€" our of the egg shell makes a difference in taste." Some people swear on brown eggs, while others are just shelled eggs taste better. The colour of the egg shell is due to the breed of hen laying it. and does not affect the taste of the egg. Likewise, the varying shades of the egg yolk are due to differing types of feed and do not affect the nutritive value of the egg. Frestiness of the egg will certainly affect its taste. It is best to buy only the number you can use within a week. And if you do not use many, do not hesitate to ask a person in the store for a halfâ€"dozen eggs. if you dont find them on the shelf. Many stores are now coding their egg cartons so check with the stores on how to read these codes. All eggs to be sold are graded both in quality and size. Only grades A and B are sold in grocery stores and those are graded acâ€" cording to size â€" extra large. large. medium and small. and A simple rule for judging the best egg buy without doing lengthy mental arith metic is to remember the number seven. Generally Local doctor speaks on agingsand nutrition bnommaint 2 Alinicnliiihcinta ty xtfi tcrbct I;n a 7 cent price spread per dozen eggs between one size and next smaller size in the same grade. you will ~get more for your Dr. Helen Reesor, a local physician, in _ Waterloo, gave guests at the Adult Recreation Centre some exâ€" cellent reasons and opinions on why a simple diet was the best type to follow. She said some of the things she would say were her own personal opinions and other doctors may disâ€" agree with her. Speaking on nutrition and aging Dr. Reesor used a quote for a book, "If all knowledge available was used maybe 50 per cent of disabilities might be preâ€" vented". ~ She suggested that a well balanced ‘diet from birth combined â€" with comqu sense would ensure the bes health that a person can exâ€" pect in later years. A basic daily diet is two cups of milk, two servings of meat, four servings of vegetables and fruit and four servings of bread and cereal. Dr. Reesor said the reâ€" quired nutrition at every phase of life starts with the pregnant mother. An overweight mother during pregnancy may â€" develop toxemia or blood poisoning. If the mother‘s weight gets out of control during the pregnancy then there may be complications during childbirth. An iron supplement should ’5:3 taken by the pregnant woman as well as the nursâ€" ing mother suggested Dr. Reesor. She said that one source of iron for nursing babies is pablum. money buyt ger sueb-y vme the Jar nutritious buy for your dollar. For furtherâ€" information please call Project NIP. ~ *"‘If you‘re looking at agâ€" ing, look at what you‘re feeding the little ones," she said. _ * A normal vitamin supâ€" plement for children, espeâ€" cially _during the winter months when the sun‘s rays are the weakest, > is 400 units per day of vitamin D. Dr. Reesor pointed out sonT’f the useless hassles familles face U@uring meal times when parents try to force youngsters to eat cerâ€" tain types of food. She suggested that if a child does not like cooked carâ€" rots, then try feeding him raw ones. Grants from the Uniâ€" versity of Waterloo and Simon â€" Fraser University will _ subsidize â€" the â€" first year of publication of a new _ journal. _ Canadian Issues. Another mistake parents make is comparing their children with the others down the street. Obviously The journal will be the official publication of the Association for Canadian Studies L‘ Association _ des Etudes Canadiennes. ACS AES is made up of perâ€" sons from a number of Canadian â€" campuses who are interested in promoting the study of Canada and Canadian themes in uniâ€" versities. > The plans call for the new journal to be publishâ€" ed twice a year. one numâ€" ber of which will contain the proceedings of the anâ€" nual ACS,/AEC conference Unless ELVIS PRESLEY Listen for it twice tamorrow 10:05 a.m. and again at 10:05 p.m. LXCLUSIVELY ON [(@.90 J W sponsors new journal 745â€"0651. And come to our lecture series at the Waterâ€" loo Adult Recreation Centre (corner ofâ€"King and Allen) Thursday, February 27 at Miles of the University of Guelph. * lliness® with Dr. Elizabeth no two persons grow at the same rate. "Let‘s get back to the beauty of individualâ€" ity,"" she said. #s Good food habits, if started early enough, help to produce healthy persons at age 50. She said that older children‘s diets are basically the same as their younger brother‘s and sister‘s but the amounts are larger. â€" Dr. Reesor suggested to the group to use foods whenâ€" ever possible in treating illâ€" ness instead of calling the doctor for a prescription. When your eyes are sore it could be caused by a vitaâ€" min A deficiency. Milk is loaded with this vitamin. *‘*But don‘t rub it on your eyes, drink it," she said. and the second number of which will feature a single theme and reflect a numâ€" ber of disciplinary backâ€" grounds. ~ The second number will be edited alternately at either UW or Simon Frasâ€" er. The first number of the journal will cover the proâ€" ceedings of the ACS«AEC conference in Toronto last May. which was based on the theme The Canadian Urban Experience. The second number will feature <«he discussion at the Mackenzie King symâ€" posium sponsored by UW‘s department of hisâ€" tory and held on the Waâ€" terloo campus last Decemâ€" ber. The conference reâ€" ceived wide _ coverage among _ Canadian _ news media.~