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"tFl--'-""--"-----'-'--..-.- -_____ (lll[ifEiiij. I i -- - ___ .___._.__l Parkdalo Plaza GARRARD cHANGERS-----. BASES DUST ctWERS--SPlNOLES BASF CASSETTE----? TRACK Scared you'll get your hair chopped when you only want it shaped up? You tell us the length you want and we'll take it from there. tipt your head together at Parkdale Unisex. Providimrhairstytes that match both your personality and today's fashions. WATTS RECORD CARE KITS SPECIAL FEATURE ITEM AND ACCESSORIES REEL LH TAPES 1tlt-tt.$t-rttsrtt,ttr" I Lou-ling (liabilities ligating 22 King St. South WATERLOO 743-4562 AUSTIN ELECTRONICS Hours: Mon. "IISEX d BARBERSIIOP meeNt-We6esdnr.Ner vemherSttatttte6teHtto Night" Mic Library at 8:09.111. at library Nov. 20 to Fri. 10 a.m. to 9 p.m.Sat.30 am. to 6 p.m. l Speed Automatic Paulie Baum Plays! - Ideal For Home - 0m Price 'tgglttltr' - STEREO - ice '5M5 mnmuolm mummy» meetott-ttttaisogttare bacilli-dues; cola"! how the association may be Maagiata-totttem. 'mtmat-ttenmirtttdis. CLOCK RADIOS-COMPONENTS PANASONIC RA0l0S---TAPE RECURDERS RSC SPEAKERS- ENCLOSURES , SHURE MAGNETIC CARTRIDGES AND DIAMOND STYLII BAFFLES GRILL CLOTH 884-2750 C-60 TAPES " Cassette Microphone $2.95 Stereo Headphones $4.95 Diamond Stylii $3.88 8 Track Tapes $3.99 V.0.M. Multi Meter $9.88 AM-FM Radio . $9.95 8" Speaker $5.95 Grill Cloth 36" x 36" $5.95 M 91 ED Shure Cart - $29.95 Weterioo mayor Don Heston places one of the wreaths at the cenotaph on behatt of the city. The Remembrance Day ceremony was well attended as clese to 200 people were on hand at the Erb St. cenotaph. Submitted by . ProjectNlP A world food conference is meeting in Rome this week. Countries from all the world have come together to discuss world food short- ages and how these prob- lems maybesolved. Poor soils, floods, lack of rain, primitive agricultural tools and methods, large numbers of people in small countries all contribute to this food problem and [elrlllEelEl World food conference Indeed, up to eight pounds of grain is needed to pro- duce one pound of meat. Lester Brown. senior fel- low of the Overseas Devel- opment Council in Washing- ton and a formerAgricur. time Department, adviser, estimates that a five per- Irent reduction in meat con- sumption in the United States would free six million tons of grain, equi- valent to 60 per cent of the present 10 million ton food gap in those parts of the world on the brink of star- vation. And just what can we do about this'? Every person has a minimum daily re- quirement of protein ac- cording to Canada's Food Guide (about 40-60 grams) Fish, poultry, meats, egg, cheese, milk and some nuts are excellent sources of proteins while other foods However, some of our food habits are the major source of criticism in dis- cussing food shortages. For as North Americans, we usually satisfy our protein needs through eating meat- a food that is expensive to raise. lit raising cattle, sheep and pigs a lot of valu- able feed is used to raise the animals; feed that could be used for human consumption. And though we often feel a pinch when we grocery shop, as Canadians we have access to more nourishing foods than most others. Even with rising prices, it is still possible to eat nu- tritiously. today many are deficient in important nutrients and gutter from malnutrition. such as grains and dried( legumes are good sources of protein. Grains and legumes be- come excellent protein sources in combination with other specific protein sources (peanut butter and bread, whole grain cereal and milk, enriched noodles and cheese, rice and dried legumes, cornmeal and beans). These foods, in proper combination are just as nutritious as a serv- ing of meat. And are just as delicious - try the follow- ing recipe and you will probably agree. For further information contact Project NIP at the Adult Recreation Centre or call 745-0651, h cup dry beans, cooked with extra water a ' (a dark bean such as kidney bean makes the dish colourful) % cup stock from beans 1 onion, chopped 1 clove garlic, minced 1 egg, beaten 2 tsp. baking powder (op- _ tionah' - - - 1 cup cornmeal ltsp. chili powder, or Saute onion and garlic in a small heavy skillet. Mix together all remaining in- gredients except for the cheese and olives. Pour this mixture into the skillet and stir to mix well. Sprinkle grated cheese and olives on top and bake at 350 de- grees for about 15 min- This recipe is reprint- ed from Diet for a Small Planet by Frances Moore Lappe, Ballantine Books. more to taste _ la tsp. cumin, ground 'a tsp. salt 1/3 cup grated cheese l/t cup sliced black olives utes. Good served with tomato sauce on top. A quick delicious meal- good served with soup and Salad. EASY MEXICAN PAN-BREAD