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12 Waterloo Chronicle, For advance appointment call 744â€"4186 Mr. M. J. Huth and lon Mitchell Two of our representatives will be at the Satellite Motel CAMBRIDGE (621â€"0170) _ on Tuesday October 22nd. help you! WINDMILL bon)nie togS For That Unusual _ Gift Visit The â€" 48 King S$1 South JUNIOR BAZAAZ It is difficult to be cerâ€" tain you are buying good food these days at reasonâ€" able prices. This not only in money but in Submitted by the Nutrition Improvement Project KIDS® FESTIVAL OF SPORTSWEAR Good sports are all the rage this year â€" for dressâ€"up as well as rough ‘n‘ tough play. It‘s a casual look kids love . . . in clothes from Bonnie Togs '; d a»<4 * "’ P CC (‘ Ekx W y C T PS hiX & .\ ~otse L | t fiiiefi’», X“ ""1 7;": u‘y Te 4 PA o Ex) } la‘@ .n _b ;gff‘;‘;!‘-“ K * U-;‘. BC ‘;,i-; ; T; ';'»:ze: f ‘; - IP Y T F ‘E) \Â¥ 3 H * Jf» service (eg. . packaged rice mixer with dehydrated weasonings are popular). Manufacturers â€" sell â€" rice plus flavourings at three or four times the price of ordinary rice.. You can do this yourself by adding a bouillon cube, a little onion and seasoning. Junk foods such as soft drinks and canâ€" dies account for %& to 1/3 of the average food bill. The loss again is more than in dollars. â€" lost nutrition. â€" Every time you buy a There are some food barâ€" gains still around. Milk is a high quality complete proâ€" tein food. It is also an exâ€" cellent source of riboflavin and ca.lcium. By far the best buy on milk is dry skim milk powder. You can pay as little as 12¢ per quart. If your family doesn‘t like to drink it, why not use it in soups, puddings and gravâ€" ies One might try mixing it half and half with bulk milk for use as a beverage. In families where meat and potatoes are the basic style diet, as much as 40 per cent of the food budget goes on meats. Meat proâ€" vides protein and we need protein to build body tissue, LTO. See Our 1/2 PRICE SECTION Check contents before buying Westmount Place $#5 Shopping Centre Waterloo Square Eggs are an excellent source of protein and a simple rule for judging the best buy is to remember the number seven. If there is less than a 7 cent spread per doZen between one size and the next, you will get more for your money by buyâ€" ang the larger size. and to fight infections. Comâ€" plete proteins also supply iron, niacin and other B vitamins. Because it takes the butchâ€" pieces of meat and divide them into smaller ones, it costs more to buy individual cuts. Why not buy a chicken and cut it up yourself? Antmnmg that is already brea for you adds a preâ€" mium price for a few bread crumbs. You might pay up to 10 cents more per pound for readyâ€"shaped hamburg patties. Grain foods can be thrifty and nutritious if selected with care. Cereals fall into this category. Whole grain cereals top the list in cost and nutrition. Cooked oatâ€" meal is the best and is closeâ€" ly followed by whole grain cereals such as Shredded Wheat â€" and _ Wheatabix. There are many nonâ€"sugarâ€" ed cold cereals that are and vitamin fortified. We beâ€" fMlakes) are ~better value than the super fortified cereals (Protein 19). â€" For additional vitamins you pay twice the price. The sweetâ€" ened cereals are from 40â€"60 per cent sugar. What you are really eating is candy with the texture and packâ€" aging of breakfast cereals. Eating these could well lead to unnecessary tooth decay and obesity . Rice is also in this cateâ€" gory. There are four types marketed. Brown â€" rice which has a small amount of bran removed. It takes longer to cook but provides excellent nutrition. _ Regâ€" ular white rice has had many of the vitamins and minâ€" erals removed in the milling process. Parboiled or conâ€" verted rice goes through a steaming process and is better nutritionâ€"ways. Preâ€" cooked rice is quick to cook, but has lost much in the deâ€" Members of the Highland Fustliers of Canada kept things in order by helping coâ€"ordinate the long line of floats and bands for the 1974 parade. The Fusiliers used sophisticated military communicaâ€" tions equipment to pace the parade at its onset. 14 Princess St. West Also 2 lanes available Monday and Wednesday 7 :00 â€" 9:00 p.m SENIOR CITIZENS BOWLING WATERLOO BOWLING LANES BOWLING FAMILY BOWLING Daily 4 :00 â€" 6:30 p.m. â€" 40° Game ({except Monday and Thursday) Daily 10 a.m. â€" 7 p.m. Except Thursday 10 a.m. â€" 4 p.m. Saturday 1 :00 â€" 11 :00 p.m. Sunday 1 :00 â€" 10:30 p.m. Fridays at 1 :30 p.m. for information call OPEN hydration process. Fruits and vegetables are important for the vitamins and minerals they add to the diet. Gendrally the darker the colour of green or orange the higher the nutritional value. Oranges and grapeâ€" fruit are our best and cheapest source of vitamin C. Frozen orange juice is not to be confused with any of the orange drinks. Tang, Swing ° and Awake type products are not the real thing. They contain abundant amounts of sugar. artiâ€" ficial flavour and colour. And they usually cost the same or more than frozen ~It is time, to shop for quality. _ Reading labels carefully _ and becoming aware of nutritive and cost values are the paths for proâ€" viding flavourful, nutritious and wholesome foodsâ€" or phone 745â€"0651. For further information contact Project NIP at 20 Albert Street in Waterloo 742â€"9582 or 742â€"7601