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Voter turnout in the last municipal election was 6.4 perâ€" cent greater in Waterloo (33.5) than in Kitchener (27.1). From Page 1 Think Twice gives facts Membership in the local society reached its peak in 1966, when it was 1,532, the highest in Ontario. Present membership is about Waterloo has never had to restrict water use, a situation which has applied in Kitchener. Water here is fluoridated. In Kitchener this is not so. ener were approximately twice those of Waterloo‘s. Waterloo‘s emblem thrives in Preston A junior program was organâ€" ized in 1915 and continues to the present day. This year‘s children‘s flower show will be held at the Royal Canadian Legion hall on Dupont Street, Sept. 11. It is open to all school children in the city, up to and including Grade 8. The park is still maintained by members who are also responsible for beautification of the plot at King and William Streets. Milk, fruit, bread and cereals, vegetables, and meat and fish. Foods in these groupings conâ€" tain elements that perform difâ€" ferent functions in the body. War, the society planted a row of maple trees on the Memorial Park property in memory of each Waterloo boy killed. Five main food groupings for good health and appearance are recommended by the Canaâ€" dian Council on Nutrition. The main categories are : From Page 1 It is produced in the body by the action of sunlight on the skin but if sunlight is limited it can be obtained through milk fortiâ€" fied with Vitamin D, or in tuna, salmon, sardines and fish oil, butter and egg yolk. This vitamin prevents rickets and helps build strong teeth. In a study conducted by the department of national health and welfare, a number of Canaâ€" dians were found to have less than the required reserves of Vitamin A, needed for growth, vision and ability to fight off infection. Yet sources for Vitaâ€" min A are plentiful â€" milk, butâ€" ter, egg yolk, margarine and dark green and yellow vegetables. Vitamin D, which contributes calcium and phosphorous for the bones, is below the desirable level in the diets of a large perâ€" centage of the population. Nutritionists stress that good health and a good appearance go together. Health and vitality are largely dependent on a balanced intake of protein, minerals, vitamins and carboâ€" hydrates. But the cause for anxiety goes behond concern for weight probâ€" lems. Too many Canadians are not eating enough of the right kinds of food. today are too often overlooked. Food fads, and our way of life, are causing nutritionists a good deal of concern. Studies indicate that three out of every 10 Canadians are overâ€" weight or obese. They consume more calories than they burn up, and are less physically active than a generation ago. Is your family eating its way a good source of Vitamin C in tomatoes, broccoli, cabbage to good health? (ascorbic acid), necessary for and cauliflower. According to nutritional auâ€" the health of teeth, gums and The meat and fish group â€" thorities, proper food guides blood vessels. Ascorbicacid is also which also includes poultry, eggs Fruit and fruit juices provide Waterioo Chronicle, Thu Nutrition holds key to health and vitality Lightning seeks out the most prominent object in the immedâ€" iate vicinity, because it looks for the easiest path between earth and sky. Gordon Kipfer of 106 Albert St. is president. Viceâ€"presidents are Don Sanders of 9 Dunbar St. N. and David Ellis of 9 Elgin St. Mrs. J. S. Kieswetter of 56 Norman St. is secretaryâ€"treasurer and disâ€" trict director. Seek auto refuge in storm A thunderstorm is a signal to take care, particularly if you are working in the fields, golfing, swimming or in some other open area. Every year nearly 1,000 persons are hurt or killed by lightning, in addition to an annual property loss of more than $100 million. Because of its metal shell, when lightning strikes an auto it spreads all over the metal, traveling through the springs, axles and bearings to the wheels and then jumps past the rubber tires to the ground. You would get a burn when inside the car, only if you are in direct contact with metal. Where should you take refuge from lightning during a summer thunderstorm? One of the best spots to seek shelter is in your closed, steelâ€"topped automobile. There‘s a lesson for Kâ€"W in sunny New Orleans a lot less, too. Waterloo bus and trolley paâ€" trons will have to fork out an exâ€" tra nickel for fares in future folâ€" lowing last week‘s decision by Kitchener Public Utilities Comâ€" Early next year, they will also have to have the exact fare if they want to use the service. The City of New Orleans seems to be able to provide a better service for its customers and for Call Us for Installation of Furnaces, Burners and Boilers 24â€"HR. EMERGENCY SERVICE 86 Erb West, Waterioo WATERLOO FUELS The Waterloo man, whose enâ€" quiry elicited the information, said he understands the New Orâ€" leans transit system also carâ€" ries more passengers than any other municipal transport sysâ€" tem in the U.S. "It is for this reason that the City of New Orleans has enjoyâ€" ed an excellent transit system at the lowest fare in the United States." "All three operations are grouped as a single operation in considering the company‘s rate of return. Therefore, any losses that might be sustained by one of the operations can be offset by the profits of the others. ‘"I might add that our local privately â€" owned public ‘utility company operates the transit sysâ€" tem and also has the franchise to sell electricity and gas within the city. leans cost 15 cents and carry universal transfer privileges. By this arrangement transfers are issued to cash patrons without an additional charge. The utilities director points out that ‘"Transfers contain sevâ€" eral coupons which enable the patron to transfer to various intersecting lines. Last month, Herbert Schmidt of 44 Alexandra Ave., learned from F. L. Schmitt, director of that city‘s department of utilities, that transit fares in New Orâ€" Most Summer Sports Items TIM‘S SPORT SHOP Your Independent Distributor of Sunoco FUEL OIL, GASOLINE and DIESEL OIL SPORT SHOP * l ‘"Where the hard to find Sports items are" Lower Mail Waterioo Square 578â€"5810 We also stock Girls‘ Gym Suits Boys‘ Gym Shorts GYM â€" SOCCER â€" FOOTBALL SHOES 30% â€" 50% OFF TIM‘S LIMITED ~milk, wholeâ€"grained cereals and bread and potatoes. Food guides emphasize that canned vegetables have high food value and often can be more economical than fresh ones, deâ€" pending on seasonal availability and pricing. Frozen vegetables, properly prepared, offer good nutrition and flavour and are free of waste. the nervous system to function normally and works to mainâ€" tain a good appetite. It is availâ€" build healthy bodies and help combat disease. Protein is to be found in peas, dried beans and milk as well. The Bâ€"complex vitamin family takes in thiamine which helps THE FACTORY OUTLET 41 John W. No. 159 Ext. Gloss Reg 11.95 2 Days only GARABAGE COLLECTION CITY OF WATERLOO All garbage must be out by 8: 00 A. M. Garbage normally collected on Monday will be picked up on Tuesday, September 8th. No collection of garbage on Monday, September 7th (Labour Day). Here is a Weekâ€"end Quickie FRIDAY & SATURDAY onLy * Gal 40 Phone 742â€"4419 for Glidden 20% Off 578â€"5530 Quarts Tea, coffee, â€" pickles and condiments, sugar and sweets, salad oils, salt, pepper, spices, seasonings and herbs, and snackâ€" type foods are the extras. While some of these foods add little nutrition to intake, they provide palatability and variety, and a few â€" notably sugar and fats â€" serve an energyâ€"building role in diets. of foods â€" the flavourâ€"emphaâ€" sizers â€" not included in the "big five", but commonly enjoyed in just about every household to round out meals and add accent An important energyâ€"builder, fat, can be obtained from butter, cream and milk and meat, and a significant energy source, carâ€" bohydrates, is present in bread and cereals, corn, potatoes, fruits and sugar. PHONE 742â€"4419 is yet No. 1882 Ext. Alkyd Gloss â€" Reg 14.15 2 Days Only 11.23 Waterloo