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You will have noticed that fowl is only fowl until it is cooked then, it becomes chicken but though it is called chicken in soups, and so on, it is still fowl. However if it is properly cooked, no one will think it misnamed. When the home economists cook fowl, they first cup it up, then cover it with cold, salted water and add a stalk or two of celery. It is then cooked slowly below the boiling point until it is tenâ€" der, and that takes 2 to 3 hours. The liquid of course can be used for gravy. The home economists say that a sprinkling of nutmeg gives chicken soup a delightfully different flavor. f Pressure cooking takes less time and gives very tender fowl too. If this is the why you choose to cook it then use 2 cups of ans like poultry. Each year they seem to eat more and the farmers are raising much more than they Bsed to. The home economists say that just now fowl is one of the best poultry buys. It is selling at barguain prices in most places and you will be making a big mistake not to buy it. Perhaps one of the reasons that many do not choose fowl more often is that they look on it as a rather secondâ€"rate meat and that is a very wrong altitude. A fowl is a mature bird so you can think of it as you do a less tender cut of meat. If you buy and cook it properly it will be just as tender as any young chicken Fowl is sold by grade and that is your guarantee of quality and wholesomeness. A Grade A fowl, which is the grade you are most likely to find in the shops, will be well shaped, will have a good proportion of meat to bone and the fat will be well distributed troughout the bird. You will probably find both dressed that is, undrawn, and eviscerated fowl in the shops. The eviscerated birds are drawn and cleaned and are often called "Ready to Cook". Remember, when you buy an unâ€" drawn bird you are paying for the waste which is discarded when the bird is eviscerated. For this reason the lower price per pound for the undrawn ‘bird may not be as much of a bargain as it seems at first. EXPERT EYE CARE MENU PLANNING No one will deny that Canadiâ€" BETTER VISION GLASSES _ 17 King St. West _ Walper Hotel Block Dial 2â€"1971 As a EIGHT KING ST. EAST Serving the Kitchenerâ€"Waterloo public for the past 12 u‘yenn wi FINEST QUALITY YÂ¥YOUNG‘S C. R. NIMMO Optometrist ’ Because fowl is selling so very reasonably just now, it should be on your shopping fist often. Here are a few suggestions for different ways to serve it from the home economists. Since this is definitely sandwich and salad time their suggestion for fowl is that you use it in both these summer favorites. Small pieces ‘of fowl mixed with chopped celâ€" ery, bits of green pepper and a well seasoned mayonnaise make a very good sandwich filling. A larger quantity of the same mixâ€" ture heaped in a mound on a letâ€" tuce leaf with small wedges of tomato and chunks of cucumber circling it makes a delicious salad. Jellied fowl is very good too but, even in the warmer weather most families like a hot main course, and chicken pot pie is welcome at any time of the year. It could ‘be cooked in the cool part of the day then reâ€"heatâ€" ed just before serving time. Chicken a la King, Creamed chicken and chicken with rice are other chicken favorites that are delicious when made from proâ€" perly cooked fowl. _ W cup fat 4 lb. mushrooms 6 tablespoons fiour 4 cup waler _ 1 cup canned tomatoes 1 small clove garlic, minced 1 cup apple juice 2 tablespoons chopped parsiey 1 teaspoon salt # teaspoun pepper Cut fowl into pieces, fry in hot fat until well browned and reâ€" move from pan. Fry mushrooms in fat left in pan until lightly browned then remove. Add flour to fat, blending until flour browns. Add water gradually, stirringâ€" until thickened. Add canned tomatoes, minced garlic, mushrooms, apple juice, chopped parsley and seasonings. Stir until well blended. Add fowl and simâ€" mer in sauce until tender, about 2 hours. Serve hot. Yield: six to eight servings.. utes at 15 pounds pressure. feronite resipe ioe a t ut 5 poane vorite or a 4 or fowl, it is called "Marengo" and it was adopted from an old Spaâ€" nish recipe. water and cook for 25 to 30 minâ€" 1 fowl (4 to 5 lb.), eviscerated Sold exclusively ’ at nz .v', ioi Diamond Merchants JEWELLERS FOR OVER 50 YEA Priced from $50â€"99 up MATCHLESS BEAUTY Pretty Good World I have always enjoyed reading those little boxed in items in the newspapers and magazines. I came across an exceedingly amusâ€" ing one the other day. In Cedarâ€" burg, Wisconsin, airman James R. Frank wired Captain John F. Greenslade, Corpus Christie Naâ€" val Air Station, "Request seven day extension; muskies running in Northern Wisconsin‘". Accordâ€" ing to the news item he was granted the extra week. _ Not long ago I sat in on a busiâ€" ness meeting where the president of a large company and two of his senior executives were fretâ€" ting about the fact they had to fire an employee. This particular employee had loafed on the job, been drunk many times when he should have been working, and had seldom had a good word to say for the company at any time. Maybe Captain Greenslade was a fisherman himself; or maybe he just appreciated a little downâ€" right honesty. â€" 12.45 to 1.00 pm. and 1.15 to 1.30 p.m.â€"Monday to Friday. 1245 to 1.00 p.m. and 1.05 to 2.00 p.m.â€"Saturday. Allâ€"request musical program. John Bradshaw 1.05 to 1.15 p.m.â€"Monday to Friday. B Farm news and reports. Musical Sunshine 3.10 to 4.00 p.m.â€"Monday to Friday. Request program, directed to shutâ€"ins in homes and hospiâ€" Sportseast 6.05 to 6.15 p.m.â€"Monday to Saturday. Sports news, scores and interâ€" views with Ross McCaw, _ sportscaster. 8.45 to 8.00 a.m.â€"Monday io Friday Morning devotions from chaâ€" pel of the Kâ€"W Hospital, conâ€" ducted by ministers of Twin City churches. Second Mrs. Burton 10.30 to 10.45 a.m.â€"Monday to Friday. Dramatized radio serial. Town & Country Club 7.15 am.; 8.30 a.m.; 12.30, 6.30 p.m. and 11.00 p.m.â€"Monday to Saturday. 9.00 a.m.; 12.30 and 11.00 p.m. Sunday. These are our major newsâ€" casts, giving the latest local, regional and world news reâ€" ports; plus sports scores and weather. Kâ€"W Hospital Chapel Service â€" WEEKLY RADIO 106 â€" Monday through Saturday 6.45 to 7.00 p.m.â€"Monday to oF MANY THINGS By Ambrose Hills Diamond Merchants JEWELLERS FOR OVER 50 YEARS KITCHENER EXQUISITE DESIGNS Last week I was out at my country cottage when a terrific storm blew up. Four or five cotâ€" tagers were flooded. So many of the other cottagers volunteered to help them, and crowded around offering comfort and assistance, that there was scarcely room to move. One of the fellows who was flooded turned to me and said, "Good gosh, I didn‘t realize that people could be so nice." Yet these executives knew that he was a married man with chilâ€" dren, and they were trying to find some way to locate this man in a position where he could not do much harm, but could still make a living. The fact of the matter is that this is a fairly easy old world to get along in. A man doesn‘t even have to have a great brain or a very strong back. Most people are eager to help you if you give them a chance. \I am inclined to think that it is a shame that we are concentratâ€" ing so much of our thinking on trying to base our economy on failure. We are gearing ourselves a.m. and 7.00 p.m. Services from St. Matthew‘s Lutheran Church (a.m.) and Benton St. Baptist Church (p.m.) Sundayâ€"Band Concertsâ€"every second Sundayâ€"9.00 p.m. until end of concert. Band concerts from Waterloo Park. Latest sports news and interâ€" views, conducted by sportscastâ€" er, Ross McCaw. Wednesdayâ€"St. Peter‘s Churchâ€" 7.30 to 8.00 p.m. Wednesday night services from St. Peter‘s Lutheran Church. Saturdayâ€"Guy Lombardo â€" 8.00 to 8.30 p.m. The "Sweetest Music this Side gf Heaven", with Guy Lombarâ€" o. Sundayâ€"Church â€" Servicesâ€"11.00 Mondayâ€"Guy Lombardo Showâ€" 8.30 to 9.00 p.m. Music by Guy Lombardo and his Orchestra. Tuesday, Thursday and Fridayâ€" Old Time Jamboree iesday, Thursday and Fridayâ€" §|»r& Forumâ€"7.30 to 7.45 p.m Wednesday and Saturday. 745 to 8.00 p.m. â€" Tuesday, Thursday and Friday. Request program . (Oldâ€"Time Songs). ening Serenader 7.00 to 7.15 pm.â€"Monday to Saturday. Songs by Bing Crosby. Musical show E. C / Lflfl[!l?llnlo (Onatarte) OHROMICLEB FEATURE PROGRAMS p.m. â€" Monday, As your part in this "drive" to help asthma victims, pass this inâ€" formation along to another perâ€" son. If each person who reads this article will do that, it should eventually reach the family of a victim of bronchial asthma. Then many, many asthma victims will seek the Chiropractic care that will make life more comfortable for them. Chiropractic doesn‘t make unâ€" renon-gle claims. Its achieveâ€" ments result from utilizing the natural thenreu“cn of the huâ€" man body itsel{. (Advertisement) â€" 6. Chiropractic care should help asthma victims. It DOES help them. In a small percentage the damage to the bronchial tubes may be too great to retzond to better nerve action. In others the response may be only slight. But a large percentage either shows marked improvement or complete recovery. Chiropractic care has f_ifven thousands of victims a "new ife". 4. These nerves originate in the spinal cord and pass through opâ€" enings between the bones of the spinal column. 5. These nerves can, and do, become affected by spinal distorâ€" tions which, therefore, become a primary cause for asthma. 3. The size of the bronchial tubes is controlled by nerves as is, also, the circulation of blood to these tubes. 1. The bronchial tubes have the ability to widen or narrow in acâ€" cordance with the body‘s varying needs for air. They widen autoâ€" matically, for example during great physical exertion. So iet‘s start a "drive" in beâ€" half of asthma sufferers. Let us make this not a solicitation of money, but a passâ€"alongâ€"informaâ€" tion drive. And here are the helpful bits of information to 2. The size of the bronchial tubes is abnormally diminished in bronchial asthma. Aiso, there is usually some congestion on their lining. It has been estimated that we have nearly one million asthma victims among us. And, asthma is most certainly distressing, as is any difficuity in breathing. Some victims _ have _ this â€" difficulty around the clock. Some suffer more at night. Some have to sit all night in a chair, perbaps with very little sleep. In some the disâ€" tress is seasonal. Others may have several days without sign of distress only to awaken some night with a feeling of suffocation that seems to be the end. drives for cancer, polio, heart troubles, multiple sclerosis, ceâ€" rebral palsy and others. The toâ€" tal contributions made to all of these funds speaks well of the keen desire of the People to help those who may be in distress. to become a welfare state, when this is not necessary. If we go too far in this direction, it is quite likely that we will lose much of the spontaneous charity and neighborly assistance known toâ€" day. All men will look to the government for help instead of looking for opportunities to help someone else. There is still an abundant amount of good will on this conâ€" tinent. Much of the old pioneer spirit of mutual assistance lingâ€" By Neil S. Harris, D.C. Waterloo, Ontario Sometimes it seems that hardly a month passâ€" es by without some public F appeal" to the Th charitable imâ€" o / pulses of the ; + People to give w money to help bes victims of some wideâ€" spread disease or for reâ€" search to find Neil 8. Harris, D.C. _ OTe effective ie means of copâ€" Docts. of Ch tie ing with seemâ€" ingly unsoivable diseases. One Million ASTHMA Sufferers k O ME" ‘ a | . Examples are the fund raising Bank Services smooth the way for Tra: A bank handies foreign exchange trahsactions for business or travel in any part of the world. Travellers Cheques from a bank are convenient and If your vacation time is short, you‘ll want to cover some more groundâ€"well, that‘s easy. Start driving again around 4 o‘clock when the sun begins to cool and you. have time for another 200 miles or so. m Get an early morâ€" ning start, of course â€"that‘s Rule No. 1. By starting at 5 or 6 o‘clock you can cover 200â€"250 miles before 11 when the sun really begins to bear down in earnest. Then, if you‘ve planned the trip wisely, you‘ll be near a shady picnic spot or city park and you can rest a few hours during the heat of the day, eat a light lunch and let the children play under the trees or take a swim. ers. Perhaps we don‘t hold as many quilting bees, and barnâ€" raising bees as we used to do; but when emergencies arise, the same spirit comes into play. It seems to me that this spirit should be fostered, not replaced; One of the delights of being strong and successful is the opportunity it provides to help a neighbor. And this country would be a great deal stronger if each of us soyght to put ourselves in such a po#t%on of strength. * MASSEYâ€"HARRISâ€"FERGUSON LIMITED Tips on Touring Women‘s Travel Authority Profitable, efficient, low cost farming depends largely upon the effective use of machinery to get more work done in less time and at the lowest possible cost per unit of production. This trend to mechanization of more and more farm operations and to the utilization of the greater advantages in work output of the latest machines has been speeded up by the scarcity and high cost of dependable, experienced farm labour. When checking your work program be sure to look into the labourâ€" saving features of the latest Masseyâ€"Harris and Ferguson machines. Designed and built to help you do more work quicker and at less cost, Masseyâ€"Harris and Ferguson machines fit ideally into presentâ€" day farming operations. ‘ TODAY, SUCCESSFUL FARMERS RELY UPON MACHINE HELP It‘s never too hot to travel if you know a few simple tricks for keeping cool while the sun is sizzling. Makers of high quality farm implements since 1847 For high quality equipment and for fast dependable service see your local dealer. , Here are some heatâ€"beating ctricks while travemng: always carry a thermos of ice water and fill it at each stop; eat lightly on long trips; and, even if you stop for little snacks along the way, you‘ll do well to avoid heatâ€"proâ€" ducing sweets. Mothers will find that children are completely hapâ€" py munching raisins or fruitâ€"exâ€" cellent hot weather foods. A jar of astringent pads is hanâ€" dy for a quick refreshing change of face. But don‘t use makeâ€"up if your face perspiresâ€"face powder cakes and becomes unsightly. A Rest your eyes with sun glasses and carry a little jar of boric acid solution, too. A quick eye rinse at the end of the day is as good as a cold shower for relieving tired eyes. By all means take cream to prevent sunburn and windburn. THE BANKS SERVING YOUR COMMUNITY On longer trips requiring larger sums of money, a Letter of Credit may suit your purpose better. CANBAR LUMBER COMPANY DON‘T LET SUMMER HEAT ROB YOU OF NEEDED SLEEP ! When you go on a business or pleasure trip, your local bank can help smooth the way. Money arrangements can readily be made in advance; valuables left with the bank for safekeeping; currency and similar questions straightened out before you leave. Whether you journey near or far, the bank helps you travel with an easy mind. Standard size Screen and Storm Combination Doors in stock for immediate delivery. WINDOW SCREENS AND SCREEN DOORS CANADA BARRELS & KEGS LTD. For fast service and low prices PHONE 3â€"4301 Let us make up your A division of Ross Harkness has reported this medical news in an interesting article in this wéek‘s Star Weekâ€" ly. Alcoholism and obesity are beâ€" ing linked by study and treatâ€" ment at the Knickerbocker Hosâ€" pital. Dr. Lolli, head doctor of the clinic, says: "Both diseases resulting from abnormal nutriâ€" tional habits require similar treatâ€" ments." Try these ideas for happy moâ€" toring and, if you have a trick or two of your own I would appreâ€" ciate hearing about them. dash of cold water on the face is a better beauty treatment! Which do you prefer? Another bifte? Another drink? Or longer life? THOSE POWERFUL CRAVINGS: Friday, July 28,