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Slimming For _ Summer-Mm Thine iariii iFfiiiGuusr day: turn our gouging to new bathing auttn Dd -. . ., A A. - M um: mower and It. my eqbe, The are the than. we'vo mitten thou! this wed. in the hee that you'll like and me our --htq--aa In” a. A-M Bo you want to be thinner. now that W! is almolt here! It's a good idea, if you are really overweight. In fact doctors, nu- tritbniua and life insurance on- cers agree that honest-to-goodrhal overweight ranks very high as a serious national health problem) today. They have facts to prove that fat people are much more likely to develop a serious chro- nie disease. But don't slim for summer only! " you are carrying around extra pounds, treat your \V ATiiiGGFii, " an. In. a can in "o to $1000 iar-asiutrt-or-i'-t (iiiltamsll1itlllll, “MIG! it's - Ettgarrnr.n-. sa-.-----"""" '.amltMN8, om. 5.30 Blinky 15 5.45 Kiddies' Film Show 13 6.00 News Magazine NS 6.30 Dennis Day (RCA) NC 11.00 11.10 11.15 7.30 8.00 9.00 Four Star Playhouse Ne - (Singer) .“ 9.30 Family Theatre . (KEG-TV progress means pro for CENTRAL 0N'l‘Alll0 Our Miss Brooks (Gen. Foods) Date with Ftosia Toast of the Tpwn, _ News §ports_Review Sign-off With the addition of new transmitting equipment at our tower site at Baden Hill, CKCO-TV now broad- casts with twice the power. Sunday (ikk. Lincoln) The . WATERLOO CHRONICLE TV Log CKC o-r V Kitchener - PRMRAMME SCHEDULE June 20th to June 26th t donu- no“ N comiwq 9'. an! may. h.- ii'iiTGii' Van-W" "Kan: tg,U'f, will walnu- to sol better an as I“ let It. - Huh-'5' Aeier :iiitihieitifHturtlL1'. ileremyour . . Auntie-mun“ It yggre In... at :11. wax: hon at u 1 By at lean! on. a the walled “wonder diets" il-ting tho can» try tad-1.8"." of then quit (urea ost of than are the work lot (adding or "tteith-toSd" yin- motor: anxious to sell eturo) words or nutritimtnlly - products. 14min. weight is n no- tural body process and can only he brought about by a rendiust- ment of natural everyday habits. Starving yourself one week and gorging the next wilt do little to NS 4.15 4.45 5.30 5.45 10.00 6.30 6.40 6.50 10.30 11.00 11.10 11.15 . Manna-m 8.30 Women and the News " (Goudies) Come Into The Kitchen LP Melody. House IS Ptht Workshop NS 5 O'e ock Shadow 13 Curtain Quiz LP Prairie Pete Let's Talk Sports News National News Tabloid V Mop-m long Cassidy Vic Obeck (Export) NC My Favourite Husband NC (International Silver and Simmons Limited) Boxing Prospecting for Petroleum The Late Show News . (Morrison's) Sports Review Sign-oft Iiiiairirdrreiii.' ii. - n- ttr dict-ave 'fUtt,tLttll'til was“ was ui in “in. y'n taalltNlt your Pocket clot-who too. a. he "eUtttlA and be - " ,',ttit'e, you're ov-tgb. and you anxious to do thtg'ttt tefdf,",',tl', your donut In 3.11 you how my null typ Jyyzaiud hut-“3° . it. w "w - 2Td2 1 . gill 1thtTgg :oduce vour a}; -irtrich -witt “due; At weight gradually, stteir, an 'Y EJT‘M-uhu' u, A 'ntn In. "e"' * uncaring” 'el'lr, - .mmlsml l, P! Y M h alga“? t Ientrt it - you from nun; hungry. But do take another nod look at it. A nutritionally balanced diet, bud on'Conuh'o Food Rules, is {one of the any gust-megs to: weight campaign. Eat normal amounts of the common basic foods like meat, fish, eggs, milk. cheese. whole grain or enriched white bread, butter or margarine. whole ef" cereals. fruits and vegetab ea. Avoid all the extras which, through habit. become necessary parts of your daily meals-the jam or marmalade on your morning toast. the catsup or gravy on your meat, the icing on your cake or the sauce on your ice cream. It's the basic foods that keep you in good health, whether you‘re reducing or not. It's the extras that play havoc with your curves. So Phe note--- ii%iGiis' 1; 75M dict even. any! Cut Down on Everything It's the calories that count. Don't let anyone tell you otherwise. And they're still calories whether they come from cocoanut cream pie or lettuce and tomato salad. What you must remember is that the food you eat must provide fewer calories than your body needs for heat and energy, before R'l can hope to lose any weight. on see. calorie is the name given to the unit of heat or energy pro- duced in your body when your NS NS 4.00 4.15 4.45 5.00 5.15 5.30 5.45 6.00 6.30 6.40 6.50 10.00 10.30 11.00 11.10 11.15 7.30 7.45 8.00 8.30 Wmnen and the News ue Come Into The Kitchen ye Melody House Junior Sports Club How About That? 5 O’clock Shadow Curtain Quiz Prairie Pete Let's Talk Sports News National News Tabloid Dinah Shore, (GMC) WAG: ihe World To be Announced Paragon Playhouse Playbill Mi week Playhouse 'dorm-long -Ca§sidy bauierasi" AssignGent (Kieswetters) News '.,8rlrtt,,.Review Sign-off wot! 1ttsd b g I tt1ualtgrl,tt I." 29" "iG"iGrGGFTFiG'hhitia "‘"W. . pd was. a my. vib- III-lll II! 'yt4rrq.qt' or WE.” iiiirit TaiiaTiCra can‘t"- up “chum My been” any. - ht. You know an u. m - be and up! twin; or. hid: eaiorie. It's the mum; ot than eat that Ita-. mine: ow t ninja! a the it human ”than. rub that won't {all ya but“ do": an we. 'tyt\ u an luve am but: but.“ “(I tor 1mm. out at yoga: defir- I the mm pin-toe. M 'ilyiir'i diet od “£11“de t mum plenty of mitten]: and vitamin. t down on an wt ot " you on. M your Mal caloric intake will be ,rgt,-ru'u't,' ex- trat body In! will be to pro- vide the heat and energy you need. C means Cut d---.-- lhly, on everything! . it is as any a A-BA? Ll you'll Abstain, Balance um! Cttc as you comfortably _and slowly [one than Gcess pouhda. For BIB. Only l May and June are "her" ( months. Many are the symbols and events which we traditionally associate with this happy roman- tic time of year. There are diam- onds, orange blossoms. rose gar- dens and wedding bells. And, of course, there are showers. trous- seau teas and wedding receptions. The menu " any one of these events is sure to include and- wiehes-lots ot them, the fancier the better! So for the bride, or her mother or her sister. here are some party sandwich ideas to match the thrill of the old wed- ding march. " Double all; Sandwiches 2 hard-cooked eggs, chopped "aj cup chopped, cooked bacon 3 tbsp. mayonnaise or salad doubles tmnsmittittg ut i mug-elm t “in... i “who” * dressing' 6 slices whole wheaybrepd u: Wimp! F mono“ iiiTGG ahead white bread NS NS 3M1 NS NS NS LP ckco-Iv 4.15 4.45 5.15 5.30 10.00 10.30 11.00 11.10 11.15 IM? TAS Wednesday Women and the News LC (candies) Come Into The Kitchen LP Melody Hbuse LS Hidden Places Ballad Singer s O'clock hadow Curtain Quiz Prairie Pete Let's Talk Sports News National News Tabloid Your Garden Sport Spot fe,',',',',; Vaughan Show Armc an- Theatre Mille Miglia Ford Theatre The Late Show News (Morrison's) " Sports Review IS Sign-off "i.tit2iifiiii5iht Gitite iliut , .u_ M. " w.hy? wtyet, ‘bud lot out “with. out GiiGtkioftteudintotwotrhneh 'ounivitioextoleutt.r. Than cull-enmiton New. (lull) ot an gittagsd. to tom chem. tBr-d, 1ttltttteArtLettft, Qty-cl: of broad om when: lulu and place a we. Mod on" in ”mantra of cub circle. The cut-9m 3991:“? my. . be "VFW: t (loan barbie Ring Sandwiches. l Mfr-999%“ “with Ian One 3-ounce mun cream cheese I , m milk , mpg. chopped, touted alm- onds . l hard-cooked cu. chopped 16 cup tUhed “when! lk um celery nit . salad (11 l teaspoonWemon juice , lengthwise slices whole wheat bread (cut lengthwise from un- Mired sandwich loaf) % cup soft butter or margarine. Combine cream chem. milk and nlmonde. Combine chopped egg. crabmeet. celery salt. mayon- naue and lemon juice. Spread each slice of bread with butter. Spread cheese almond mixture on 1 slice of bread; top with second slice. buttered aide up. Spread egg-crebmeat mixture on mgnd I “(lunar-tub. t"tNe.'ltldUvd1PJl'd". aa of bread; top with third slice, Itruttered side down. (Enriched white and whole wheat bread alias may be alternated for a ribbon type of sandwich). Press loaf together gently. Wrap in waxed epefu twisting ends of pa: per; Chill. To serve: unwrap and cut sandwich loaf in hall length- ‘wise. Cut each lengthwise strip into " sections. . Yield: " Iltrg-craheneat-Atm- ond Sandwich Bars. Fiti" am}; iii! [im'hhgd vii!) “hm e NS NS NS NS NS LP mayonnaise or NS 4.00 4.15 4.45 5.15 5.30 5.45 10.30 6.40 11.00 11.10 11.15 T.30 7.45 8.30 9.30 " Women and the News Come Into The Kitchen Melody House Telestory Time Pet Sho 5 O'clocg Shadow Curtain Quiz Annie Oakley (Canada Dry) Let‘s Talk Sports News National News Tabloid _ Dinah Shore (GMC) sportschohtr . ...,.A. Dutry's Tavern CBC Concert Hour Kraft Theatre Bobby Gimby News Sports Review Sign-oft I M ans-{chad white but! l ' up. mm bum: or w- and." , Comb!“ cub chm. OHM plumb. iikrmnni.r-Liqlt.0ttt Uett we. of broad Into m b ind: (IL-moods with t cool!» cut- tar. Sprout! and; dummtd with lk juupoon better. than with Hi lawn. ouve-chem’ulxuu’e- Id: Mt Olivwhuu Dilllh chives. Spread I teaspoon nlll?‘ on each slice of K, bread. Yul '. IS Rye Bread- arden Cottage Cheese Appetizers. New Pat Sandwich. 36 one-inch cubes enriched white bread "rureLance package cream cheese 7 _ "e-e __ 'httfsrll'4'rlth,e i iEiiLufitTiFe0iitirt? - iitrsp . milk 3 dozen whole strawberries, hulls on. - - - . Pull part of the centre out of each bread cube with I pair of tweezers to make the Bower pots. Combine cream cheese and milk. Spread cream cheese over the sides and top rim of each bread cube. Make crosswise cuts in the) pointed top of each strawberry and spread them Ofen like Bow- ers, leaving the hull on. Place a strawberry Bower in the centre of each bread cube. Yield: 36 Flower Pot Sandwiches. ln Re"- If, sup cetuge yhet shrimp 56 tap. chop?“ green pepper M tbsp. tine , (rated raw carrot 56 up. chopped pimento 16 up. chopped chives " slices puny rye bread Combine cottage cheese, cttr- m, green perpet. pimento Ind wives. Spree I temp fully} lk cup finely chopped celery 55 cup mayonnaise or salad dressing 2 teaspoons lemon juice 6 slices enriched white bread Thu-shy Stump Cutouts 16, cup cooked, finely chopped ”a...“ * ubupI-w . (kiss: Foods) '(ii'epsi Cola) For the Best to he soon. turn to CHANNEL " Now you will receive Channel 13 programmes with twice the clarity as you previously enjoyed. LP NS NS NS NC NS 4.15 'NA5 4.00 5.30 SAS 8.30 Stock Car Races 9.30 Captured ioty0Cavalcade of Sports (Gillette) 6.30 6.40 6.50 10.45 11.00 11.10 11.15 12.15 'dNSl"l'ltrrlll1"i'l'aV.h17ie"iG -re___- ”w. h with a one“. 'lauTi'a"iaGraiiihu.F9)fe: 'iiiuttt-ooayeewtott,e iiii,iiitiieadlleig,thtf'ftttt i",rTiitiiaTear'RiGaiirwIthlt-i.need. clam- )unon rind. It dedrqd. math: but num- my. '"d “I ',',"d"lk' cm ta, nine": W34 lcan»: " lit a gnu - This Pal'. will“ and “put ad. We “and?” it. u well a owed baker: all new. Canada my other Indiana. [and . b” will be Ming - our. order! (Continua! on PI, I) Women and the News LC (Goudies) Come Into The Kitchen LP Melody House 15 Roy 89398 . *'* ‘7‘ NC "a TiiGiirat Foods) 5 O'clock Shadow Curtain Quiz Prairie Pete Let's Talk Sports News National News Tabloid NS Liberace (Robin Hood) LC Dave Garroway _-e-__ ' '(GMC) Stock Car Races Sport Spot News (Morrison's) Sports Review Late Date Sign-Off THAT'S WHY WE ARE ONE or THE LARGEST OPTICIANS IN TOWN GORDON’S GOOD GLASSES " Ontario St. S. KITCHENEI ”Iona 2-4237 our expert lens grinder: are through. For our "ttont otbee" experts are skilled in helping you choose (runes whose weight and style become you the beat . . . they are trained to ttt those frames carefully to your face. Here you can choose frames from 66 ditrerent styles. work is only half done utter “at... t kWh-MW" - LP LP NS NS LP LP power .' 2.15 4.15 5.30 6.40 6.50 11.00 "JO 11.15 12.15 7.00 9.00 Two On The Aisle Saturday Major League Baseball NS To be Announced Wild Bill may; "W W - 7’ (Kellogs) Chuck Wagon Tales LP Let‘s Talk Sports News National News Tabloid Holidyy Rang!) Jackie Gleason (Schick & Schaeffer) News Sports Review Nite Owl Theatre Sign-off If”. 8-. M, (Aylmer) NS LS