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In the Royal Canadian Navy.xr 1953 was a year of development, fleet expansion, training and traâ€" | vel. Ships of the fleet sailed many | thousands of miles in the fulflll-‘ ment of training and special asâ€" signments. There was the Coroâ€" nation Naval Review, in whichl six RCN ships participated; the Far Eastern theatre, where three} Canadian destroyers continue to serve; Exercise Mariner, massive NATO war games in which five Canadian warships took part, and a continuous series of other cruises designed to provide pracâ€" tical experience for ships and their officers and men. The photographs above reflect a small portion of the Royal Canaâ€" dian Navy‘s activities during the year 1. The destroyer HMCS Athaâ€" baskan, veteran of the Korean war, which returned to Esquiâ€" malt, B.C., December 11 to comâ€" plete her third tour of operations in the Far East. 2. Training of personnel has been a keynote of the year‘s proâ€" gram. Two members of a gun crew are seen in action on board HMCS Portage during a training cruise to Bermuda. _ _ _ _ _ _ By Neil S. Harris, D.C. Waterloo, Ontario Perhaps if _we gave more thought to the fact that what we eat will partâ€" ly become a e part _ of our b o d y_ w e t might change 4 our eating haâ€" } bits, with more concern on the nutriâ€" tive value of food. Most all of us today have lost sight of the fact Nell 8. Harris, D.C. _ that we are Doctor of Chiropractie what we eat. Most people are concerned with eating when they feel hungry and eat only to satisfy that sensation with total disregard to _the amount of the nutrition contained in what they cat Just as a carpenter can not build a frame house without wood, neither can the body build structure without adequate proâ€" teins. How many people today start their day with a couple of slices of toast and a sip of cofâ€" £ 3. The skyline of Mauhatten fee, or just coffee? This gives us calories, true cnough, but without nutrition sufficient to maintain the body. The mention of a neâ€" glected breakfast is important beâ€" cause it is the first meal the body muur eight to nine hours rest. should be the most importâ€" ant meal of the day as lf is the Body Building FOODS time when the body has the most | need for proper food. If breakâ€"| fast is totally forgotten, as it a‘ by many people, the body must then maintain itself for a period‘ of 12 hours or better before the | noon meal. The ability of the boâ€" | dy to get by on such neglect is remarkable, but only in the later years of life does the body begin to lose its adaptability, and the | health of the individual is then at | stake. Only proper nutrition can build strong and healthy bodies. ‘ Proteins are the building blocks of the body and we must thereâ€" fore supply these through our diets. â€" s . _Protein.. foods. for. breakfast should include eggs, bacon, milk and â€" butter. _ These particular foods are especially rich in the building blocks of protein se necessary for maintu}_anee_ll_d growth. If you choose those foods that are eaten in the state nature gave them to us, you can be asâ€" sured of sufficient protein in your diet. Eat a go0« nearly in t} possible. _ F will pay . health, mor life _ Published in Public Health Advertisement) riety of foods as natural state as g natural foods iends in better . ergy and longer: e interest of forms the background in this picâ€" ture of the ship‘s couépan{dol the aircraft carrier HMCS Magnifiâ€" cent at Divine Service during a visit to New York. 4. HMCS Algonquin, former deâ€" stroyer converted and rebuilt as an antiâ€"submarine destroyer esâ€" cort, was commissioned during the year. 5. An Avenger antiâ€"submarine aircraft about to make a roaring takeâ€"off from the flight deck of the Magnificent. Grade Grade Grade Grade Grade Grade A large size .............. 44â€"45 Grade A medium size ... 42 Grade A small size ... 37 GTade B ... . sc icssscvencrienstiviciess 41 Grade C ........smsmmemmmnnei 37 (Toronto quotations are for graded eggs in fibre cases). 6. One of the most spectacular _ The Case of the Busy Be Egg Quotations A RUSH JOB | 1S NEVER A GOOD JOB ! Now is the time to have your grain cleaned for seed. The cleaning plant operator can do a better job when he is not. rushed. Many plants offer a discount Seed drill surveys reveal that one farmer in every four uses substandard (rejected) seed. Don‘t plant weeds. They cost more than taxes. Use registered or certified grades of the improved high yielding disease free varieties suitable to your district. The seal on the bag is your insurance of quality, germination and variety. ONTARIO DEPARTMENT of AGRICULTURE The few extra cents spent on sealed seed is good insurance against low yields. Wholesale to Retail PLAN YOUR SEED REQUIREMENTS NOW ! . large size ... medium size small size .. on cleaning in Januar"y and February 37 34 36 32 sights of the Coronation was the illumination of the fieet following the Naval Review at Spithead. 7. Personnel of HBJCS Quebec | Qlive a rousing cheer as the Royal | acht carrying Her Majesty| Queen Elizabeth passes the cruiâ€" ser during the Naval Review. . 8. The Korean truce was signed last July, but Canadian destroyâ€" ers still serve in the Far East. The vigilance they are helping to maintain is depicted here by AB William T. Ross, of Saskatoon, on lookout duty on ‘board the deâ€" lstroyer HMCS Crusader. . BIBLE THOUGHT I And he released unto them him ‘ that for sedition and murder was | cast into prison.â€"Luke 23:25. _ | imnctdiis dn antonc in i onl ce e ‘There has been but one perfect man in recorded history, and they crucified him. Wicked men someâ€" times for the time escape, and good men for a time suffer, but in the end God corrects our tragical mistakes Butter solids, first grade, 61%â€" 61%. Butter Prices €HD WATELLOO (Onatwbh) OHRONICLE | Stockie Electric Now Only Only HURRY ! 84 King St. S. (Next to P.U.C.) 1 ONLY Deep Freere Reg. 3692.00 BUY NOW ! WASHER Reg. 189.00 STOCKIE ELECTRIC ‘989~ 199 WE MUST HAVE ROOM FOR NEW STOCK. . . . HERE WILL FIND AT STOCKIE‘S . .. AND APPLIANCES Yours $ For 1 ONLY Refrigerator 10 Cu. Ft. across the top . Freezer Reg. 419.00 Floor Lamps Reg. 16.25 WATERLOO mn"â€"â€""' ts and feed for James , 2% miles west of Ingerâ€" soll on No. 2 highway. Every Saturday morning at n.efionr«-bddoh-uk:’ _ Feb. 26 â€" Willard Cressman Sale, near Breslau. . Fri., Jan. 22â€"Auction sale for Allan and Harold Dorscht on farm at Berlets Corners, Wellesley, of livestock, implements, feed. _ _ Every Thursday, 1 J.m.â€".M Kitchener Stockyards Ltd., cattle, pigs, horses, etc., on the Tigh way. _ Jan. 26, 1:30° &m â€"Accredited Registered Holstein cattle, Kitchâ€" ener Stock Yards Limited. W. J. HENDERSON, Auctioneer, Millbank, Ont. Phone Milverton 10â€"râ€"15 Fri., Jan. 22, at 10.30 a m.â€" Dwellinfi and lot in the Village of Millbank, for the Public Trustee of Ontario (The Howard Mason property). _ __ _ Fri., Jan. 22, at 1.30 p.m.â€"100â€" acre farm and chattels, being Lot 99, Con. 8, Ellice Tp., for the pubâ€" lic trustees of Ontario (the Wilâ€" liam John Finck farm). in Telle hve. Phone Lâ€"abE Every Monday, 7.30 p.m.â€"At the New Hamburg Sales glm 80 Thurs., Jan. 28â€"Holstein herd, Every Thursday, 1 ur.m.â€"M Kitchener Stockyards Ltd., of catâ€"| _E tle, pigs, horses, sheep, goultry Kit &roduce. etc., on the mhu1Gue i%hvny. hor ues., Jan. 19, 1 p.m.â€"96â€"acre etc. Wed., Feb. 17â€"lsaian Detweiâ€" Feb. 24â€"Holstein Sale, Bridge .95 CLINT JANTZI, Auctioneer, .95 Electric Clocks Mix â€" Masters Reg. 63.95 A REAL BARGAIN Phone 4â€"4116 ARE JUST A FEW OF THE VALUES YOU > +e. «$ / SANE N Huntin‘n‘Fishin‘ either) in the line of honestâ€"toâ€" -eodnmmâ€"' s hunting. I hope that the Â¥. ‘Cum.wc are referring to in this co will forget about his little bow and arrow (one blonde farm, farm stock and implements farm, farm stock and im&lomequ for the Estate of the late Ephraim Baer, 2 miles south of New Hamâ€" burg. Tues., Jan. 26, 1.30 &m:_Re?'- tered accredited Holstein cattle sale in the Horse Palace at Kitchâ€" ener Stock Yards. Every Friday at 1.30 p.m.â€" Hogs, cattle, sheep, poultry, proâ€" duce and equipment at Arthur Sales Barn. â€" _ Tues., Feb. 9. 1 p.m.â€"Farm stock, implements, hay, etc., for Eli Zehr, 1% miles north of St. Agatha. Reg. 5.95 $ 4 .69 49.95 HARERY PARR & SON, Alma P.0. ____ Phone 338â€"râ€"22 Elora Every Thursday, 1 pm. â€" At Kitchener Stockyards, Ltd., Guelph Highway, of cattle, Jnu, horses, sheep, poultry, produce, â€" Tuesday late in Jan. at 1.30 p.m. â€"Registered Shorthorn cattle at Kitchener Stockyards M. R. ROTH, Auctioneer Phone 30W, Tavistock, Ontario Tues., Jan. 26, 1 p.m.â€"Clearing auction sale of farm stock, impleâ€" ments and furniture, 2 miles west, % mile south of Tavistock, for Manasseh Bender. Wed., Feb. 10, 1 p.m.â€"Clearing auction sale of farm stock, impleâ€" ments and feed, 2 miles southeast of Tavistock on 15th line for Niâ€" cholas Zehr. A. S. SNIDEK, Auctioneer Bridgeport, Phone 2â€"2304 Every Thursday, 1 pm. â€" At Kitchener Stockyards Limited, Guelph Highway, of cattle, pigs, horses, sheep, poultry, prodace, (Continued from page 3) * IRONS * MIXETTES * CLOCKS By Roe Farms Service Dept. _ Ete. 11 Cu. Ft. across the top Freezer. Completely automatic. Reg. $ 41 4.95 Clock Radio o ) and . Â¥resh *" 1 o in the 1 ONLY Refrigerator belfrew is supposed to be for that sort of dwi ea-uounnd%\nuo h I‘m sure all t ffuninntn, ‘our Hertcibert ;hot:lpod&;mfi- p} | tb:‘l)on(unh:ngn i 4 ifionouwflfl&_ + TOASTERS * â€" Friday, January 16, 1904 . Attendance Down at Mart > Apples were £lfll\“\ll at Kitchâ€" ener market turday but cusâ€" tomers weren‘t. Sleet storms and icy roads kept down expected large crowds. This was the first market held since the Wednesday before New Year‘s. * RADIOS Apples ranged in price from 65 to 85 cents a basket. Cider sold at 55 cents a gallon and .:xpk butter at 55 cents a pint $1 a quart THE RACE FOR Amos YOUR GRAIN ang ROE The U.S. is in the midst of, the deadliest, most costly arms race in history. Fabulous installations are being erected throughout the United States to meet the miniâ€" mum military stockpile requireâ€" ment four years ahead of scheâ€" dule. Murray Sinclair, in The Star Weekly this week, says that every action of our ws. neighâ€" bors regarding atomic enn(;_mh" of major importance to z:u. seems to be one of the important atomic energy articles to read, and is ?ublis ed complete and exâ€" clusively in this week‘s Star Weekly, January 16th issue. Kissner Milling, Kitchener Riverside Feed Mills, Hawkesville Jones Feed Mill, Linwood Reg. 49.95 SAVE $10.00 1 ONLY 39.95 NO TRADEâ€"INS AT THESE PRICES ing. FFOSE wi% in UBC uesd i | ve s %uh -uu:. 20% ATOMIC POWER 50% TO