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Whether it‘s a soft tinkle or a growling buzz, that alarm clock means getâ€"upâ€"andâ€"atâ€"it for most of us each morning. And wheâ€" ther you realize it our not â€" that first bell rinigng in your sleepy â€"cars should be the bell that clfls you to a good, nourishing breakâ€" fast If you‘re not in the habit of taking time to enjoy this preâ€" cious first meal, October‘s a good month to start. Youngsters and aduits alike, whether they‘re off to work or play, need a breakfast tnat will keep them going till lunchâ€"time. Take an inventury of the breakfast habits of your famâ€" ilyâ€"and if they‘re nut jpust right â€"start on the road to good health ?n.n a daily breakfast that toes he mark! (a) Breakfast all Year ‘Round! OIl‘ Man Sol gets many of us out of bed brignt and early these mornings. But don‘t let him fool you. Don‘t get the idea that warm sutumn sunshine and fresh air _ Even when days are balmy and | °C!*C* wairm, you should eat vreakfast| to provide one quarter to uneâ€" BIRTHS tmird of your duily foud needs KN‘“_A( St. Mary‘s Hospital, MHere‘s a pattern to follow to proâ€" Sept. 22, to Mr. and Mrs. Jack vide just that: Psutka, 23 John St. West, Waâ€" Fresh fruit, in season, or (run[ terloo, a daughter. , Juice . $ \Thieleâ€"At St. Mary‘s Hospital, Egg or cheese and/or Whole} gept 22, to Mr. and Mrs. Arnold , â€" grain cereal, hot or cold with| ‘phjele 143 Herbert St, Waterâ€" plenty of milk | _ loo, a son. Enriched white or w hole “'“'-‘a'fSnyderâ€"â€"Al St. Mary‘s Hospital, bread, with butter or margaâ€"! Sept 24, to Mr. and Mrs. Lioyd rine * | _ Snyder, St. Jacobs, a son. Tea or coffee, or milk | Cullenâ€"At St. Mary‘s Hospital, You may add to this pattern,! Sept 24, to Mr. and Mrs. Jeâ€" in quantity or variety â€"but please. rome Cullen, 18 Macville Ave., tor your sake, don‘t subtract!‘ Bridgeport, a son. You‘ll be sorry if you doâ€"fOf parrottâ€"At Kâ€"W Hospital, Sept. you‘ll experience more than the | 95 to Mr. and Mrs. Thomas ‘amous "mid â€" morning slump".! parrott, RR 1, Waterloo, a You‘ll tire more quickly, your reâ€" _ gaughter. actions will be slower; your a‘lerl- |\ Gibsonâ€"At Kâ€"W Hospital, Sept. ness and efficiency will be ‘way . 25 to Mr. and Mrs. John Gibâ€" velow par. You‘ll miss other Im~ ,~ Sen, 174 King St. North, Waterâ€" portant asselts tooâ€"for without @! lop, a daughter. ‘ good breakfast, every murning, Noohanâ€"At Kâ€"W Hospital, Sept. "your complexion will suffer and 24. to Mr. and Mrs. James Nooâ€" your eyes won‘t sparkle‘ You _ nan, 34 Waterloo St., Kitchener, just won‘t be truly you. a daughter. Agreed, then, that after a 12 to| Weberâ€"At Heidelberg, Sept. 23, 14 hour fast (from supper at 6 Ul _ to Mr. and Mrs. Eli Weber, a breakfast at 8), a ~break" of that| â€" daughter. ~flast" is a must for everyone. If ) ClayReldâ€"At Kâ€"W Hospital, Sept. you‘re willowy and tall (or wilâ€"| 26, to Mr. and Mrs. William iowy _ and short)â€"make your, Clayfield, 281 Hazel Ave., Waâ€" breakfast heartyâ€"a â€" meal that terloo, a son. will carry you through to lunch. Huntâ€"At Kâ€"W Hospital, Sept. 1 you‘re conscious of your curves> 26, to Dr. and Mrs. Ralph Hunt, and the scales show overâ€"normal, _ 2142 King St. S.. Waterloo, a you still need some breakfast to _ gon, start the day right. Pare down Carlawâ€"At Kâ€"W Hospital, Sept. the quantity to suit <your own _ 26, to Mr. and Mrs. games Carâ€" needsâ€"but follow the pattern in law, 30 William St. West, Waâ€" every detail terloo, a son. Breakfast all year ‘roundâ€"evâ€" Schwingâ€"At St. Mary‘s Hospital, ery day â€" is the first secret to _ Sept. 27, to Mr. and Mrs. Wilâ€" vealth and happiness! liam Schwing, New Hamburg, (b) Breakfast Menus a son. Breakfast should be simple and Mergiâ€"At St. Mary‘s Hospital, vasily preparedâ€"but it should be _ Sept. 27, to Mr. and Mrs. Phillip attractive and appetizing | too‘! Mergl, Gray St., New Hamburg, Must important of allâ€"breakfast a son. should provide its rightful share Gingerichâ€"At St. Mary‘s Hospiâ€" uf the day‘s food needs. It‘s a tal, Sept. 26, to Mr. and Mrs. mgeal to start the day withâ€"not Eldon Gingerich, RR 2, New an appetizer taken sometime beâ€" Hamburg, a son. fore lunch. Check these ideas Zettelâ€"At St. Mary‘s Hospital, against the breakfast pattern. Sept. 27, to Mr. and Mrs. Robert They‘ll provide tre foods you Zettel. 59 William St., Waterloo, need . \_ a son. Menu 1â€" Rothâ€"At St. Mary‘s Hospital, Breakfast for Washday Sept. 27, to Mr. and Mrs. Mahâ€" Chilled orange juice lon Roth, RR 1, Wellesley, a Cold cereal with whole milk or| _ daughter. cream Fornari â€" At Cleveland, Ohio, Soft cooked egg on toasted marâ€": Sept. 23, to Mr. and Mrs. John malade roll . Fornari, 12208 Mayfeld Rd., Coffee, tea or milk (formerly of Waterloo), twins . Frozem orange juice is a welâ€" (son and daughter). should provide its rightful share uf the day‘s food needs. It‘s a mgeal to start the day withâ€"not an appetizer taken sometime beâ€" fore lunch. Check these ideas against the breakfust pattern. They‘ll provide tre foods you need . Menu 1â€" A Hearty Breakfast Makes for a Peppy Day Agreed, then, that after a 12 to 14 hour fast (from supper at 6 ‘til breakfast at 8), a ~break" of that ~fast" is a must for everyone. If you‘re willowy and tall (or wilâ€" lowy _ and _ short)â€"make â€" your breakfast heartyâ€"a meal that will carry you through to lunch. 1 you‘re conscious of your curves and the scales show overâ€"normal, you still need some breakfast to start the day right. Pare down the quantity to suit your own needsâ€"but follow the pattern in every detail Breakfast all year ‘roundâ€"evâ€" ery day â€" is the first secret to vealth and happiness! (b) Breakfast Menus Breakfast should be simple and vasily preparedâ€"but it should be attractive and appetizing | too‘! Must important of allâ€"breakfast should provide its rightful share uf the day‘s food needs. It‘s a mgeal to start the day withâ€"not season that .b know! 1. First Bell Means Whether it‘s a so growling buzz, tha Breakfast for Washday Chilled orange juice Cold cereal with whole milk or cream breakfast is prubaply most im portant of all your daily meals. Coffee, tea or milk (formerly of Waterloo), twins . Frozem orange juice is a welâ€" (son and daughter). come time saver the morhing you Prromng on coreemecerecmecmmemerans decide to do the family wash. In fact it‘s welcome any morning for M A R R ' AG ! s its wakeâ€"up freshness and its vaâ€" Carterâ€"Martinâ€"Sept. 19, Mildred luable vitamin C content too Lenore Martin,, Bridgeport, to Take the eggs out of the refrigerâ€" â€" Edward Harry Carter, Kitchâ€" utor as soon as you get up. While ener. everyone munches happily on Shermanâ€"Ayresâ€"Sept. 19, Ethel cereal, cover eggs (in their shells) May Ayres, Doon, to Harold with cold water and bring them _ Reid Sherman, Guelph. just to the boil. Lueningâ€"McRobbie â€" Sept. 19, The rolls we suggest are those: Gertrude Mary McRobbie, Toâ€" nice, flat, soft uones that toast so._ ronto, to Donald Bruce Luenâ€" evenly. Spread them hot with ing, Waterloo. butter and marmalade. Scoop Dietrichâ€"Weilerâ€"Sept. 26, Irene out the freshly cooked egg and| Mary Weiler, Kitchener, to pile on the "marmaladed" roll.; Raymond Dietrich, St. Agatha. It‘s a taste combination you‘ll reâ€" Zingerâ€"Rider â€" Sept. 26, Marie member â€" as you‘re swinging ; Helen Rider, RR 1, Ariss, to through you morning‘s work. |_Melvin Alexander Zinger, RR Menu 2â€" 1, Breslau, Breakfast for Any Weekday Waizâ€"Kuntzâ€"Sept. 26, Verna Caâ€" Canteloupe chunks in grapeâ€"| therine Kuntz, to Gordon Walz, fruit juice | _ both of Waterloo. Grilled cheese sandwiches on | Schwartzentruberâ€"Jantzi â€" Sept. whole wheat or enriched white| 26, Eva Mae Jantzi to Milton bread | Schwartzentruber, both of RR Coffee, tea or milk 2, Petersburg. (QUR SERVICES and the use of our Funeral Home are available to the surrounding rural areas at no additional charge. CEbward R. Goob 171 King South Waterioo Phone 5â€"5383 FUNERAL HOME Waffle French toast is a novel idea and a nutritious one, too! Just use a basic French toast eg mixture. Dip slices of enrichei white bread into the mixture, ouating both sides well. Bake the slices in a hot waffle iron and serve with succulent maple syrup ur some of your homeâ€"made preâ€" serves. Sunday, or any holiday, gives you a chance ty change your breakâ€" fast pattern to a more elaborate and leisurely meal. Perhaps you‘d even like to to entertainâ€"and a Breakiast Party is the different way to do it‘ This meal is still easy to prepareâ€"but a lot more fun in the serving and the savourâ€" Shermanâ€"Ayresâ€"Sept. 19, Ethel May Ayres, Doon, to Harold Reid Sherman, Guelph. Lueningâ€"McRobbie â€" Sept. 19, Gertrude Mary McRobbie, Toâ€" ronto, to Donald Bruce Luenâ€" ing, Waterloo. Dietrichâ€"Weiler â€"Sept. 26, Irene Mary Weiler, Kitchener, to FRANKS Alf 3545 , _ _l__ewellersC& ' orttf 34 Piece Service â€" Reg. 42.95 61 Piece Service â€" Reg. 62.95 MEN‘S FLATWARE SPECIALS Ladies Reg. 71.50 Reg. 57.50 Reg. 45.00 Reg. 39.15 Reg. 25.00 Save From ALL MERCHANDISE CARRIES OUR REGULAR GUARANTEE onLy 525â€" onLy 539â€"°5 Reg. 75.00 Reg. 64.50 Reg. 45.00 Reg. 29.15 Waterproot, shockproof, automatic, antimagnetic, Reg. 75.00 â€" â€" ONLY 47.50 Reg. 64.50 â€"â€" ONLY 43.95 Reg. 45.00 â€" â€" ONLY 22.50 Reg. 29.15 â€" â€" ONLY 16.95 FRANKS JEWELLERS "The Twin Cities Oldest Jewellery Store" 8 KING ST. S. WATERLOO Phone 7â€"7574 WATCHES WATCHES THE :W ATBRLOO {Oabarlo): CHRONACLE JEWELLERS! SAVNGS of 10% io 50% 10% to 50% RAZORS pa $1 9.95 ELECTRIC 10% 50% 35.75 33.75 29.95 26.95 15.95 BUY NOW â€"â€" FRANKS JEWELLERS was originated in 1920 by the late W. P. 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