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Spring Shape Up - get started now The moment of truth has arrived! This is the time of year when most Canadians find them- selves standing before their mirrors assessing the damages of winter and the past holiday season. If you're like most people, chances are you'll need to shed those unwanted pounds that have managed to creep up unnoticed. The Knox Health and Beauty Bureau recom- mends the following 'get ready for Spring' diet, exercise and cook- ing tips to help you get started. Exe It takes more than just dieting to get your body in shape. Aerobic exer- cises are the fastest way to burn calories and get fit. Here are a few suggestions to get you in shape with a minimum of time and effort. Running Running is excellent for toning and firming calves, thighs and but- tocks. If you don't have the time to run one or two miles a day - then run - don't walk - to and from: ¢ the bus stop e upstairs and down- stairs © walking the dog (he'll enjoy it as much as you do) ® your corner store . and any other place you can think of Walking Everyone at sometime has to walk some- where. So when you walk, do it briskly and make it count! ©. Ignore. escalators. and elevators - take the stairs ¢ Leave your car at home whenever possible e Walk after dinner, or curb your appetite and walk before e Put your whole body into your walk. Swing arms, lift knees high and walk tall. Dancing It's fun, lifts spirits, and works wonder for the body. Set time aside just for you and join your neighbourhood dancer- cise class. If you don't have time to take formal classes, put: on your favourite music and have fun getting fit at home. About 20 minutes a day, three to four times a week will keep you looking and feeling great. Tricks 'ntips 1. Buy lean cuts of meat - most veal, chicken and fish are best. 1. Broil or bake - never fry! 3. Reduce your salt in- take. You can lose ex- cess water by simply reducing your sodium ' intake. 4. Try cooking with wine - heat makes alcohol calories evaporate, leav- ing a rich-tasting but lower calorie sauce. 5S. Never shop on an empty stomach. Studies show consumers who shop on an empty stom- ach are more likely to buy impulsively. 6. Eat plenty of high- fibre foods. Whole what fibre foods. Whole wheat breads, bran cer- eals, pasta, and fruits and vegetables all ex- pand in the stomach leaving you feeling full, longer. 7. Eat slowly! Rememb- er, it takes 20 minutes for your brain to realize your stomach is full. 8. Drink at least 'eight glasses of water a day. It is wonderful for the skin and carries wastes from the body. 9. Cut down on empty calorie snacks like cakes, cookies and can- dies. If they aren't in your cupboard, you won't be tempted to cheat. __ tapes. aSPERIOy HOCKEY SCHOOLS No. 1 in Thunder Bay For Boys 8 to 16 "24 PROFESSIONAL INSTRUCTORS" TWO -2-WEEK SESSIONS & TWO - 1-WEEK SESSIONS July 23 - July 28 -- 1 Week July 30 - August 1t -- 2 Weeks August 13 - August 25 -- 2 Weeks August 27 - September 1 -- 1 Week (adooricad Skills) at the Port Arthur Arena Includes: Power Skating, Skills Instruc- tion, Instructional Scrimmage, Dry-Land Training, and Classroom Instruction through films and video- HIGHLIGHTS ¢ 3hours ice daily ph:s field & classroom e Maximum 30 skaters plus 4 goalies/group Ice Instructional FOR BROCHURE: Name Brochure may be picked up at Recreaion in Northwestern Ontario. Sport Shops in Thunder Bay. Arenas and Address City see ah enetih oS a A Send for SUPERIOR HOCKEY SCHOOLS After all that healthful eating and exercise, treat yourself to the following low-calorie re- cipe developed by the Knox Health and Beauty Bureau. Light Straw- berry Fluff combines the sweet taste of strawber- ries with the tart taste of lemon for a_ nutritious taste sensation that you've got to experi- ence. And, at only 31 calories per serving, you can serve it as often as you like without feeling guilty. Light Strawberry Fluff Fresh-picked straw- berry taste that you can serve throughout the year. 2 pouches Know Un- flavored gelatine "% cup cold skim milk SS SS WS 1 cup boiling water tbsp. lemon juice 1 carton (425 g/15 oz.) frozen strawberries 10 packets (1 gram each) Equal low-calorie sweetener Ww Terrace Bay-Schreiber News, Wednesday, March 28, 1984, page 7 Sprinkle Knox Gela- tine over cold milk in blender container; allow to stand until gelatine is moistened. Add boiling water; cover and pro- cess at low speed until gelatine is completely dissolved, about 1 min- ute. Add lemon juice, Equal and frozen straw- berries; cover and pro- cess at high speed until smooth. Pour into indiv- idual serving dishes, or 1.5 L (6 cup mould or bowl). Chill until set. Weight Watchers whip- ped cream topping and fresh strawberries are the natural garnishes. Makes 8 servings. For more low-calorie recipes like the Apple Crunch Swirl parfait and Peach Royale shown above, write to the Knox Health and Beauty Bu- reau, c/o 80 Bloor Street West, 15th floor, To- _ronto, Ontario, Birth Announcement Ted & Maria Speziale are pleased to announce the arrival of their second son DEVIN FRANK born March 1, 1984 and weighing 7 lb. 1 oz. Special thanks to Dr. Wilkes, Dr. = * Malloy and the nurses of the fifth floor of the Port Arthur ., General Hospital. SSS , "Built By Canadians' 1 YEAR - 160,00 WESTERN STAR '84 SHOW TRUCK on display at WESTERN STAR SALES THUNDER BAY. LTD. Hwy. 17 & 130 Thunder Bay, Ontario "Quality Built for Durability" Vp re @ "ANEW STAR IS BORN Thunder Bay's newest truck dealer, would like to invite you in to view the '84 Show Truck. Come in and have coffee with us and view the NEW STAR. WESTERN STAR SALES THUNDER BAY LTD. Z ASP FY A Canadian -- km. WARRANTY Enter The Star Truck Contest -- WIN Western Star's "84 Show Truck Ask Dealer About Contest Details. To Be Drawn _- in Toronto 4 November 9, 1984 Great Western et "For vr