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I'VE FOUND A GRAND WAY TO CORRECT MY CONSTIPATION 1 Here's the sensible, enjoyable means that so many people take to correct the cause of constipation due to lack of the right kind of "bulk" in the diet: they eat ALL- BRAN regularly! This delicious cereal keeps thou- sands regular naturally . . . stops their trouble "before it starts" . . . eliminates their need of harsh pur- gatives that give only temporary relief. Try KELLOGQ-S ALL- BRAN, in cereal or breakfast muf- fins, drink plenty cf water, and see why it's called the "better way". Ask your grocer for KELLOGG 3 ALL-BRAN today. In two conve- nient sizes: and in individual serving packages at restaurants. Made by Kellcgg'j in London, Canada. SERIAL STORY LUCKY PENNY BY GLORIA KAYE THE STORY: Wealthy Penny Kirk has returned from ParU to Kirktown to learn something about the great steel mill* she owns, and the people who work in them. She gets a job as wiit- reu. under the name of Penny Kellogg, and on her first day see* a fight between a mill worker and the Castro gang, gamblers who prey upon the workmen. Jim Vickers, local newspaper editor, joins the fight. Penny has met him before in Paris, but he doesn't recognize her. * JIM'S STORY- CHAPTER IV ''It's a deal, Jim.'' Penny de- cided. "Will yo come hack ar 4?" "I'd like to see anyone try to top me," he answered. Penny hummed the rest of the day away. The hours slipped by. Promptly at 4, Jim Vickers walk- ed in. hat in hand, grinning. They waved goodhy to Midgre and Pietro. Jim's car was an un-strcamlined model of early thirties vintage. It needed paint, fenders, new tires. "My one weakness.'' Jim said, "is a speedy motor car. This one I obtained at great expense by wapping valuable space on my want ad page. We have a garage man in town who could build an automobile with two tomato cans and a monkey wrench. To him I attribute the great beauty, power, nd velocity of this imposing custom-built vehicle." The running board protested as Penny stepped in and she settled back comfortably on a squeaky seat. She was more tired than she would have admitted. "What would you like to see first?" asked Jim. "Our imposing skyscrapers? Our beautiful parks? Our lovely residences?" "You're the guide." said Penny. "Lead on." "Well." Jim said seriously. ''I guppose our best bet would be a .Irive around the steel mills. If you've never seen them in action before you have a real thrill ahead." They found a bridge that cross- ed over the busy industrial va'.'.ey. Below, steaming locomotives tug- ged huge, bucket-shaped cars laden with red-hot molten steel. Jim stopped the car when they were halfway across and for a moment they surveyed a magnifi- cent panorama that stretched into the distance on all sides. Penny had never seen anything so breath-taking. It was as if an artist had painted this scene with sweeping strokes of a colorful brush. They stepped out of the car and leaned against the bridge rail, absorbing the spectacle. Jim talked of blast furnaces, sjiant ladles, open hearths and Besse- mers. explaining the processes of steel-making to Penny. Absorbed in his description, he didn't notice Penny's admiring (fiances. She liked his looks. She found it pleasant to be here with him. BACKACHE? Look out for Trouble With Your KIDNEYS If your back aches or if you IKIVC disturbed sleep, burning or smarting, look out tor trouble. This condition is a sure gn that your kUhu-ys arc not iully ridding your blood of poisonous ami* nd wastes. When the kidneys slow up. rasti'9 collect. Backache, ditty spells, puffy cyesand rheumatic pains may follow. Your kidneys need help and there is a time-tried, proven way to help them known as GOLD MEDAL Haattem Oil ' Capsules. These Capsules contain care- fully measured quantities of thnt widely known diurstic called Dutch Drops. You will rind their action fast and effective. Be sure you get GOLD MEDAL Haarlem Oil Capsules, the genuine and original Dutch Props packed in Canada. Get a 40c package from your druggist. a ISSUE No. 8-43 "It's fascinating," Penny said, softly, when he paused for a mo- ment. "You sound as if you really like this place." "I do," Jim answered. ''It's hard to explain until you get to know the town and the people in it. They deserve a lot more out of life than they've been getting. Steel men are a rough lot, but there isn't a finer gang alive than the fellows who work in the Kirk mills." He looked at Penny with re- newed interest. "You've never lived in a mill town, have you. Penny?" he asked. "No," she answered. "No - I haven't." "My guess is that you've spent all your life in a little bit of an out-of-the-way place, where ev- erybody knew you and knew all about everything you did." h* ventured. "You're right," Penny said, honestly. But she failed to men- tion Franco, and the fact that everyone knew of he" activities because htey were so often on the society pages. * "My home town is a little burg like that," Jim reminisced. "It'i just a little village, out on th prairies in Kansas. My dad has been a country lawyer out there for 50 years. I haven't been hack for a long, long tim." "I'd like to see your home town some day," said Penny. '-I've never been that far west." "You'd like it." Jim said simply. Then he turned toward her and caught the glow in her eyes, wurm and inviting. He laughed. "Just being with you is fun." he said. "I don't often have such a good listener to hear my tales of woe. Where are you staying. Penny? It'* getting late. IM better drive you home." "I'm sharing a little place with Mi.iue Carter," Penny said. "You're in good hands." Jim encouraged, leading Penny back to the car. "Better step into my chariot before I do my quick- change act and become the old professor again. I'll bore you with more details about the Kirk mills if you don't watch out." "Bore me?" Penny protested. ''I couldn't be more interested in the Kirk mills if I owned them!" She caught herself quickly, sud- denly tense as the thought struck her that Jim must surely guess her identity now. "1 wish you did own the Kirk mills," said Jim, happily unaware of her identity. "Unfortunately, they're owned by a nincompoop named Penelope Kirk." Penny Mushed. Unwittingly. Jim had brought her back to the realities of her situation. They drove hack to Kirktown in silenoe. both preoccupied with their own thoughts. "Jim," Penny said finally, cau- tiously, "have you ever seen Pe- nelope Kirk?" "Yes." he answered. "Often, ye;irs ago." "What's she like?" Penny an- swered. "She's like a lot of other fe- male wastrels who've never tlone an honest day's work in their lives. She's flighty,' selfish, snob- bish. Her life is just one trrand party. 1 knew her in Paris." * Jim fastened his eyes on a point far up the road. "You might not believe it." he said, "but once I did a bit of traveling myself. Newspaper work France, and other places be- fore I came to my senses and settled down. I knew Penelope Kirk in the good old days." "Would you know her now?" Penny asked, feijrning innocence. "Any time." said Jim confi- dently. "Her type never changes. Of course, she was just a kid when I saw her last. I would recognize her. though. She always looked as if she had just stepped down from a cloud. I don't tnink she could ever come down to earth." Penny smiled. She recognized her old self in Jim's description. Sh had certainly changed. Strangely, she was proud that Jim didn't recognize her. "How did you happen to comi to Kirktown?" she asked, realiz- ing it was time to change the subject. "That's a lor.g story. Penny," Jim's voice was thoughtful. "I had my own weakness. Drank my way out of one good job after another abroad. It's hard to ex- plain to an American. There wa so much underhanded, shady, crooked stuff going on things I knew, but didn't dare write about. After a while that sort of thing does something to a man. * * * "I knew what was coming. I knew a lot more than was good for anyone to know. Guess I just couldn't take it. One day I put on my hat, closed the apartment, started back home. Halfway across the Atlantic I threw the key away." He looked gravely into Penny's eyes, searched her face for under- standing of the things he could not say. "I just didn't belong there, you see. N'o more than you would." Penny glowed with the flattery of his confidences. Her heart danced; she felt warmly happy. "Did you come straight to Kirk- town?" she asked, hoping her tone was casual, fearing it wasn't. "I always wanted a little paper where I wouid be free to write what 1 wanted to. the way I wanted to. And there was only one paper I could buy for the little money I had the Kirktown Courier." "Glad you're here?" she asked. He turned toward her with a smile. "Right now, for the first time yes." She matched his grin with her own dimpled smile. (Continued Next Week* A PiH War This is a pill war. fcl. R. N'oderer writes in The Chicago Tribune. A soldier in the Solomons tak-> eight pills daily if he is well; sick or wounded, he takes more. The correspondent traveling with the troops starts off the day with a bracer of two poly-vitamin capsules designed to make th* digestive system believe bully beef and hardtack are just what the doctor ordered. At midday r.vo salt tablets are in order, and with the evening meal two five-grain quinine tab- lets are taken. To purify the river water, he says, we put a chlorine pill into the canteen, fol- lowed half an hour later by a thio pellet (apparently some sort of sulphur compound) to take away tke chlorine taste. I also hav* suifanilamide tablets to take if wounded two every five minutei until twelve are taken, and an- other type of sulfa pill for dys- entery. A VERSATILE STYLE By Anne Adam* It' you take pride iu the way you dress your child, you'll want this Anne Adam* Pattern, 4316. You can make it up in so many variations- for play, for school, for "bt st." Thi- bodice buttons in hack: tha waistline points high in front. Pattern -13U> is available in children's sizes ^, 4. 6, S. Size 0, views A or B. taU-s i 1 * yanl :' > inch fabric; viow (.". IS yards 35- inch fabric and S : .:rd contrast. Send twenty cents t-'OiM in coins (stamps cannot bv accepted) for this Anne Adams pattern to Room 421, 73 Adelaide St. West. Toronto. Write plainly size, name, address and styl* number. Optical Glass Production In Canada Heavy Precision Instruments AIM Made In Dominion Until a year and a half ago Cajiada bad never manufactured optical glass; nor were precision instruments for war purposes made in the Dominion. Research Enterprises, a Government-owned company, melted its first optical glass in June. 1941. and is now producing many thousands of pounds of it a day. Canada needed more optical glass than ever before just at tne time, in 193!', when its importation from Germany stopped. Great Bri- tain and the United States, toe only two possible suppliers let', had tbeir hands full meeting their owu needs. Therefore, Canada set up a crown company which la making Jiistory today In an intri- ca.te production field never before entered upon in this country. 6.0CO Workers Employed Output of >p'.ical glass, however, is by no means the full span of Re- search Enterprises' activities. The amazing instruments this country turns out include gun sights, dial sights, periscopes, range finders, fire-control devices and oilier work on the secret list. More than 6,000 workers are employed iu this crown company'* huge plant, 60 per cent, of whom are technicians or higtuy skilled workers a higher percentage by far than in the usual munitions plant?. At the same time, In an old garage building in .Montreal, t small concern is making teat tubes, ampules and other lines of medk-a. --.u--.v.ire uo longer avail- able from the regular foreign sup- ply sources. The work there is car- ried on under the guidance of a small group of highly skilled glass- makers from Crecho-31ovuJi:a. who were brought to Can a !.i a!:r Munich. These Girls Hear Big Secrets First Handle Meaiage* To and From BritUh Battlefronti Four of them were on duty when Rommel's rout began, says a writer in The London ChronicU. They had to keep the secret be- fore the Cabinet was tol.i an.i the censors had decided on the re- lease of the story. These girls assist the Royal Corps of Signals, and have been doing the job only four months. They work in shifts throughout the ^4 hours. Through their head- quarters pass all communications to and from the War Office to British troops, whore-ever they may be. By spoc.al permission I visited this secret H.Q. You go down a wide concrete stairway through gastight steel doors. It seems a lonr time since you left daylight. It is warm, cosy and air condi- tioned, and the hum of a dis- tant dynamo fills the air. The girl? sit in one long room at chromium-i ,:ged control and switch pancX Wires from any secret radio receiving posts are carried be- low the street in steel-clad con- duits to the signal room. e'yplior messages from Cairo and the other batik-fronts, re- ceived on aerials at lonely sites, are passed to this secret "sta- tion." I fouiiii Jean, Margaret and Kathleen on duty at their robot- like apparatus. Jean, who has a brother in the North Africa fight ing. tolil me they have to be very accurate. "You sue," she explained, "wavelengths are changed at var- ious hours of the day to ensure secrecy, and good reception and switching have to be timed to u second." Margan-t is chiefly concerned with the reception of radioed battle pictures. Not all of these an- for publication in the press. Some are confidential pictures of Axis tanks and guns, aircraft and ammunition. There are direct transmissions from Cairo to Lon- don and Vow York. Margaret has a sweetheart in Cairo who is on the radio "can- nel" to her every day. "But 1 dare not talk ti> him," she said, "for this channel' is only for the transmission of pictures." Small Boys Help On English Farm* In some Ontario cities objection has been raised to the enlistment of school pupils in farm work. In this connection the editor of I'iie Farmers Advocate has received an interesting letter from H. J. Purser who farms near Maiden- head in Kngland. He says: "Would it interest you to know that since your visit about 50 small l>o> >. gei 10 to It years, have helped me, with my small staff, to liar- vest 250 tons of potatoes and 500 tons of mangels, all put safely into damps for the winter?" HOW YOUNG CANADIANS C AH HELP TO Witt THE WAS -AND A WAR S/MWGS STAMP ~v TOO ^ SAVINGS STAMPS AT GROCERV STORE HOW SWEU.CMRISSIE. 16 STAMPS AND ^yOUlLSETAiSCESTlfWE Christie's Biscuits "There s a wartime duty for every Canadian TABLE TALKS SADIE B CHAMBERS The Grain Field Products made from grains such as wheat, oats, rye, barley, corn and others are knowr. as cer- ea.3. Flour is one of the cereal prod- ucts and bread made from flour is one of the main items in our neals. Cereais and b'ead are the cheapest foods in our diet. That is why a generous amount is in- cluded in thw literature prepared K".-I recommended by the Cana- dian Red Cross. The amount of food value we get from bread and cereal in r- turn lor money depends on: i a i the kind we buy <!)) the f''rm in which we buy Both points are important, but particularly the first one. Kcfined cereals such as wait* have r.ad the most valuable parts of the grain taken away. When we eat white bread we are not setting the most health-giv- ing parts of tile grain. Whole gram products have Vitamin B which is needed for good health and jrrowti', and iron for the This is tne reason iioctor recommend that everyone have at least half u hole wheat breat! and whole grain cereals in the diet. The less money you have for food the more whole wheat bread you should buy. However, even if you have unlimited money you should still buy half whole grain products. You can start today buying better health for your family by following the above suggestions. When the food budget is lim- ited it is cheaper to buy the cer- eals in bulk. Even in the summer the chil- dren need a i*h of hot cereal at breakfast. A certain amount of care is required to produce a ta.-ity dish of cereal. Cereal that is lumpy anU has no salt does not appeal to the child and may be the causa of hi dislike of thia nourishing food. Following are general direc- tions for cooking some of the common cereals: 1. Lightly grease the pan (up- per two :"che:0 in which cereals are to be cooked. This prevents J boiling over. -. Have water boiling ar.d add .'!. Sprinkle cereal gr into the boiling water. Cook 5 minutee. ). Place in double boiler or slightly larger saucepan filled two-thirds full of boiling water. Cereals may be partly cooked the night before. To prevent skin forming cover with thin layer of cold water. To save fuel cook cereal as directed for 5 minutes. Place over boiling water, remove from stove, wrap up well and put in w:\rm place. AH cereals may be co->ked in fireless cooker. Cracked wheat, whole brown rice and other coarse cereals may he so:ikc<i over night to reduce cooking t; re and improve the flavor. Next week -- some cereal re- cipes ami K.i.sy Graham Bread. >!.- (.'hntnhvr* ttrliMinu** . ^. -. , letter* from Inieremrd rrudrr* <>ke l itlcMrd to receive migveiMfoM 01 topln for her rolunia. and I* o rrmlj In INIi-n (i> jrour . iu-1 ir- .' u *! next* for recipe* 01 ycclttl nirauM tire In urtfer. Adilre** your leiKra Iu -Mlu -indie II fhnm- i>er. 7.: Wen i tilelnlile Street. I'o- r.iin,. s.'in? mtinipcil vcir-arldreueri rir!iit> If y t i ><lk a real* "He That Killeth With the Sword" "Buna. .." saiu Presi- dent Roosevelt, must "ir.ee: *itk fearful rc-tvilmtior.'' The Arch- bishop j: % . j-st urged the British Government to make it clear t/.at "wr-en the hour of de- liverance comes retri'jutii n will be deal; <>ut nor on.y or. the cold- blooiiei' a:M cowardly brutes who order thes .1 -res. but also on the tno..-a:-..:- of u:u:eri!ngs who a;>. 'ear : <- joyfully and gladly carry!!:;; 11 e-e cruel- ties." Vn itC'.-asin 1 ' n:ight -veil b taker . > repeat ami e:np:-.asixe the w:n-:i::iy Mr. L'uen gave in the 'V their support and : (.ie.-'nan people ac- ever-;i:ort:u#ii:i: responsibility :: their eh they a: :he orders of the ; : against them Tee*. Every state '.i * learnt that there can ... :> peatt. no justice, no civil. .:.. ; while the German pooiii' vyrshij) their po'.ver cult. The i world will not lay <lora i - has enforced the !a\v: leadeth in cap- captive; he that kii!i-t the sword must b i ' - Ski Troops to Wear Wolverine Parkas -rci troops will have park;!- tri . 'lied w.tii whit ; wolv- t?ri:v volverine is th only kinu tiiat does not become- froste I, the M'.ui :i'>r.* Pepart- The v . ., ilcnd with tiie siio .v. More than 20.000 parka* have Iven ordered. Coventry, Eng., is to stock the library of the new cruiser H.M.S. Coventry, bargain priced at 100 tal>lets;6r98* Think of it ... one of the fastest pain reliefs known today for less than 1$ a tablet!" No need now to suffer needlessly from headaches. ncuntic pain, or neuralgia. For to- day, you can get real Aspirin . . . ne of the fastest reliefs from pain/ ever known . . . for* less than one cent a tablet! So get this bargain today. See how Aspirin goes to work almost instantly to relieve a severe headache or pain of neuritis in minutes. Millions now use it and heartily recommend it. At thi low price, why take anything else? Get the big economy bottle of Aspirin at your druggist's today. toolt for This Cross Every tablet you buy must be stafaped *' Bayer" in the form of a cross, or it is NOT Aspirin. And don't let anyone tell you it is. Aspirin 13 m.tde in Canada and is the trademark of The Bayer Company. Limited.