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WEDNESDAY, JULY 22, 1931. THE FLESHERTON ADVANCE GRANT FLEMING. M.D. ASSOCIATE SECNFTABV HEALTH FOR ADULTS In selecting food, adults are largely Rinded by their tastes. It is there- fore a matter of considerable import- ance that they have tastes which will lead them to select the foods required to maintain the body in a state of physical fitness. W e eat because we are hungry, or because the meal hour has arrived and we say it is time to eat. We can satisfy hunger with almost any kind of food. The use of proper food, however, does much more than satis- fy burger. Proper food satisfies hunger, and at the same time, it provides the materials whL-h the body requires in order that its machinery may function smoothly and efficiently. Proper food also provides the requisite mat- rials for growth and for repair of the tissues, and to generate the ener- gy needed for every movement of the body. An eminent authority on nutrition tells us that one very practical way to preserve the youthful appearance is by using the protective food.- milk iruits and green vegetables freely in the diet. In general it is true that the person who does not eat the proper food will show the ill effects of his deficient diet in what are out- wardly the signs of ag,\ A great many adults who give considerable attention to the proper feedings oi their children are very careless about the selection of their own food. They apparently think that it does not matter what an adult eats. Many a clever business woman is likely to throw away her health and chances of success because she is grossly carelt'.ss concerning her meals and other matters of personal hygiene. The adult diet should include one pint of milk a day, taken as a bev erage or added to various foods; one green leafy vegetable and one cooked her. vegetable besides potatoes; some raw or dried fruit; one egg, or meat, or fish; cereal, or bread and butter. It the normal adult will make this the basis of his diet, it allows for great variety, which is desirable. or grade eight work in the fall of 1926. During- the past two years out of four term reports she has stood at the head of her section of the grade three times. She was first in her e;- tion of grade twelve this year both at Christmas and Easter and is consid- ered by the stafl to be a student of exceptional ability. In addition Miss Russell has taken part in all sports and has been an active member of the Literary Society. At the Univers- ity it is expected that she will bring honor to her old school and amply justify the award of this honor to The modern Gypsies have discarded the faithful horse and now travel Othenv.se the diet becomes monoton- in swell ij mous i nes . A quartette so - and some essential elements are equipped dropped into the peaceful He Knows His Fortune a P l to be missed. There is no reason wn V a person should not eat and enjoy the foods he prefers, providing they arc of equal value, and also that they are not being used to excess and to the exclusion of other foods. The general tendency of adults Scotch centre tailed Duntroon Thurs- day last and invaded the Carmichael grocery. Mr. Duncan Carmichael is u n<ienc y can be overcome by using ""' often ai a beverage, in- was their victim and when he recov- ered from the spell cast on~ him by necessary one of tho R , ib tongued f ema i es who read his future from ths lines of his hand, which, of course, had to b to eat much meat, sugar and -starch, , rossed with some of Mr _ Carmi-hael's and too few fruits and green vege- 8ilver> he dis;overcd that jf t doliar table, and to use too httle milk. This loll which h(; had been praservin(f for a rainy day had disappeared. The Provincial Police . and the description sulaus and by usinjj fruit desserts I , inrtead of pastry. ... L 4 the evening the quartette The amount of food required de- * M If , at G f and Valley but Mr ' ponds upon the activities of the indi- < ^'^acl wou1 '' not indentify thorn. Later, however, hj believed they were 'it c" clothes, evidently purchased with his hard-earned .<illar. No ar- rests followed and Duntroon now has a poorer but wiser citizen. Crecmoiv Strr. [This was Jho same outfit that Cons-table Jo-,. Field was on the look- out for, hat they must have travelled some other route than through Flesh- crton. Ed.] was fixing a rope on the hayfork in the Rice barn and had completed the job. However, he lost his balance and fell to the ground floor.a distance of 25 feet. He received a fracture ai, the base of the skull and expired in about lit'tecn minutes. Dr. Martin, of this place waj called, but the injured man was dead ere he arrived. The accident occurred about 5:30 p.m. on Saturday. Mr. Terry is mourned by his widow, formerly Miss Macintosh, of Proton.. The funeral was held on Monday. . Interment was made in Walker's Cemetery, Proton. Dundalk Herald. ADVANCE ADS. PAY Bringing on his weight. The weight of the noi mal person can be controlled by increasing or decreasing the amount of food consumed. Given Scholarship Mi<" Audrey Ri-ssell, eldest daugh- ter of Mr. and Mrs. P. J. Russell of Wcyburn, and crandaughter of the late Mr. and Mr.;. W. J. Henderson, won a rcholarship from the Weyburs: Collegiate Institute to the University of SpftkvtctiGwan, Miss !('!!! has been one of til; Itad- \ng students o" the present grade PROTON STATION MAN KILLED BY FALL IN BARN Fr' de-iek Terry. 47-year-old resi- ient c,T Proton Township, died on Saturday last as tho rest'lt c; an acci- dent on the farm of his neighbor, Jas. twelve since she entered the coIlegiateRice, Lot 3, Con. 3, Proton. Mr. Terry Tonight is the family re-union. It has been a weekly event ever since the young folk scattered to various towns, each to make his or her own way in the world. It started when Dick left to work in a neighbor- ing city. Dick was full of enthusiasm, but apt to be just a little bit wild. So Dad started the habit of calling him once a week just to keep him uncler the parental influence. Then Helen was married and moved cway, and mother must needs make weekly voice visits with her. And now Betty h^s taken a position in another town. Her voice comes home cadi week too. Dad and mother gather all the news and pass it on to the others. It keeps the family together and the cost of the three evening calls is less than a dollar. Evening rates on "Anyone" (station-to-slation) calls be* gin at 7 p.m. (local time). Just give "Long Distance" the number you want it speeds up the service. If you don't know the distant num- ber, "Information" will look it up for you. * . An added Feature to our July Sale. New Low Prices. JULY SAT., 25 For Three days we rr - Featuring Merchandise at New Low Prices. Get your wants during these 3 Days Nothing sold at these prices before or after July 23, 24 and 25 LADIES' READY-TO-WEAR Our entire stock being featured at new low prices dur- ing these three l!ig Dollar. DRESSES $1.00 This group is composed of our regular $1.29,, $1.39 and $1.59 lines. All tub-fast materials. Hack $1.09 V FACTORY CCTTON 10 YDS. $1 ''.oud finality fine cloth 3c> in. wide, 3 days only at a l>argain Trice of, 10 yards $1.00 BABETTE CREPE, 4 YDS. $1.00 This is an exceptional fine cloth in all wanted shades, suitable for children's wear, 4 yards $1.00 PRINTED PIQUE, 4 YDS. $1.00 This is big value in heavy quality cloth with attractive patterns, 4 yards $1.0(3 PRINTED FOULARDS, 4 YDS. $1.00 In attractive patterns of navy and black with dot, ,V> inches wide, reg. 35c a yard, 4 yards $1.00 MEN'S WEAR DEPARTMENT Offers you values at Prices below replacement cost SPECIAL SALE MEN'S TIES, 2 FOR $1.00 Out they ^o regardless of price. Thalias, Msagdelines, Foulards, etc., in new coloring and patterns. Big ;,, i offering for Dollar Days 2 for $1.00 MEN'S PANAMA HATS $1.00 EACH Latest styles and shape, season clean-up, regular $3.50 and $4.00 hats, each $1.00 MEN'S WOOL WORK SOCKS, 7 PRS. $1.00 This is an exceptional good buy, all wool, good weight, Dollar Days, 7 pairs for 1 $1.00 MEN'S FINE HOSE, 4 PRS. $1.00 These are taken from our regular 50 and (>0c hose. Big .Special, 4 pairs for $1.00 POLO SHIRTS $1.00 The new tiling in Men's Summer 5%irts priced spec- ially for these 3 Big$ Days, each $1.00 FOOTWEAR VALUES THAT ARE AT THE LOWEST PRCES OF YEARS * * MEN'S WORK BOOTS, $1.00 EACH All sizes, some have Panco soles, good heavy uppers. Special, each $1.00 MEN'S TENNIS SHOES $1.00 PAIR This omprises our regular $1.25 line, 3 days special $1 Child's Shoes, pair 69c Men's Shoes, pair 95c 2|Ji Boys' Shoes, pair 79c .Youth?', pair 69c FLOUR! FLOUR! FLOUR! Do not forget our low prices on Flour White Seal $2.35; Cream of Wheat $2.W. Kvcry Bag is guaranteed. F. T. Hill & Co. have contracted for the output of a large flour mill, hence new low prices; every bag guaranteed on a money refund basis. THESE ARE JUST A FEW OF THE MANY BARGAINS TO BE FOUND IN THIS STORE DURING THE 3 DOLLAR DAYS. VISIT OUR STORE F. T. HILL & CO., Markdale j