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Travel | Quebec the spirit of its founders, some retreats include a silent breakfast while programming focuses on mind and body. We were introduced to a form of meditation that begins with shaking out ten- sion, both physical and mental. The 25 minutes of activity was followed by 15 minutes of total relaxation. Activities like this take place beneath the monastery where the stone walls, ceiling and arches have been whitewashed to create a pris- tine yet rustic space. A large glass case nearby holds a display of sa- cred objects, just a few from the vast collection seen throughout the monastery. One striking dis- play in the museum shows the multiple layers of clothing worn by a nun, each hung in succession. The museum honours their dedication to car- ing for the sick and injured and features medical equipment as well as the tools used by the nuns to create stunningly intricate paper flowers. There are still eight nuns living in the monastery, the older of whom would recall when the rules that kept them cloistered within the monastery were changed in the early 1960s. Their simple way of life is seen in the 33 guest rooms that reflect the monastic spirit. Also housed in the restored cloister are 32 contempo- rary rooms that have been renovated to include ensuites and modern finishes. Rooms are offered at a deep discount to those accompanying can- cer patients being treated at the adjacent hospi- tal. Emotional support is also available to patients and their caregivers. Eating well is another part of the experience. The dining room Steeped in the history of the Monastery and its founders, Le Res- taurant offers healthy Nordic-inspired cuisine by promoting local and organic foods and combin- ing their recognized virtues. Fairmont Chateau Frontenac It's fitting that there's a majestic castle within the walls Old Quebec. Since 1893, Fairmont Le Chateau Frontenac has reigned over the view of the historic district. A recent multi-million dollar restoration has achieved a blend of the 610-room hotel's original allure with modern amenities. The epitome of posh, Fairmont Gold accommoda- tions reside on the top floors of the hotel and offer guests exclusive access to a private lounge where afternoon canapés are served. There is a suite dedicated to the memory of Princess Grace of Monaco (American film actor Grace Kelly) that features photos and memorabilia. She is one of a long line of notable guests, evidenced by photos displayed in hallways. We dined like celebrities at Le Sam Bistro with an impressive view of the St. Lawrence River. Enjoying a meal at this iconic ho- tel provides a taste of all it has to offer. Le Don A relatively new restaurant to Old Quebec, Le Don serves 100 per cent vegan and vegetarian dishes. Our group of mostly meat eaters was in- troduced to the meatless fare with a selection of dishes served family style. From the Caesar salad and DONplings to the mushroom fettuccini and ravioli, all were fully enjoyed. The traditional poor man's pudding (white cake with maple syrup sauce) provided an outstanding finish. 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