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Oakville Beaver, 14 Jul 2017, p. 15

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w 15 | Friday July 14, 2 0 1 7 | OAKVILLE BEAVER |www.insidehalton.com Advertising Section H e a lth & * & it W e lln e s s F o u r e a s y s te p s t o a b a la n c e d m e a l Your body n e e d s protein, fa ts , fibre, su c h a s le g u m e s on a regu lar b a s is carb o h yd ra te s, v ita m in s and m iner and fish at le a st tw ice a w eek. 2. D ecid e on a sta rch (su ch a s rice, a ls to be ab le to function properly. Unfortunately, th e re 's no sin g le "s u p a sta , bread or c o u s c o u s ). G rain s perfood " that co n ta in s all of th e se sh o u ld a ls o m ake up a q u arter of your e le m e n ts, but a varied diet will m ake plate. Opt m ainly for w hole g ra in s, su re that you ge t all the n e c e s s a ry w hich sh o u ld acco u n t for h alf of your nutrients. Prep aring a b a lan ce d m eal grain p rod u cts, and e at a variety that is e a sy if you follow th e se four sim p le in clu d e s th in g s like o a ts, barley, quiste p s : noa and wild rice. 1. C h o o se a so u rce of protein (su ch 3 . Add v e g e ta b le s. N utritious and a s m eat, poultry, se a fo o d , e g g s or low in ca lo rie s, v e g e ta b le s sh ou ld tofu). M eat and a lte rn a tiv e s sh o u ld ta k e up h alf of your plate. They sh ou ld m ake up a q u arter of your plate and be sa u te e d or ste a m e d rather than vary from day to day. Eat su b stitu te s fried, and be of different co lo u rs. At le a st one d ark green and one orange W hen p lan n in g a m eal, it's a good ve g e tab le sh o u ld be included in your idea to s ta rt by c h o o sin g a food that daily m enu. you fe el like e a tin g and then integra 4. C o m p lete your m eal with fruit or tin g the m is s in g food g ro u p s into the a dairy product. For d e s s e rt, opt for m enu. For e xa m p le , if you w ant to eat fruit (app le, fruit sa la d or a sm o o th q u ich e , w hich alread y in clu d e s m ilk, ie), m ilk or yogurt. Of co u rse , you can e gg, m eat and flour, you co uld add treat y o u rse lf to a sw e eter d e s s ert v e g e ta b le s to go with the q u iche and on ce in a w hile. then have fruit for d e s s e rt. (NPT) Bhandari Family Dentistry returns to Oakville BRING IN YOUR FAMILY FOR A CHECK-UP AT OUR NEW MODERN CLINIC Dr. Bhandari is an advocate of oral health with 31 years of experience. He and his team pride themselves for their professional and comprehensive approach to dentistry. Dr. Bhandari has proudly worked with a number of celebrities throughout his career, helping them maintain their red carpet worthy smiles! Customer care is our core concern. Whether you're looking for general maintenance, regular check-up treatments or cosmetic dentistry, we can help. Give Dr. Bhandari a call to book your appointment or consultation. ACTUAL PATIENT TREATMENTS BY DR. BHANDARi Before and After, In- Office Whitening followed by 4 Veneers Crowns before Crowns after Porcelain Veneers C ro w n s an d Bridges Teeth W hitening R estorations C o m p o s ite Resin D ental Im plants Laser D e n tistry N e w P atients & D ental E m ergencies W e lco m e Periodontist on site D R . V IN E E T B H A N D A R I B S c D IH D D S 905.325.511C J M o n d a y t o F rid a y 7:30 - 5:00. Evening and Saturday appointm ents available. All O akville/B urlington, Locations inside Longo's Stores S p e c ia lty C o m p o u n d in g a v a ila b le a t all lo c a tio n s W e M a k e T ra n s fe rrin g Y o u r P re s c rip tio n s Easy. F a s t F rie n d ly P ro fe s s io n a l S e rv ic e Y ou c a n Tru st Palermo Professional Centre 2525 Old Bronte Rd., Suite 470 Oakville (at Dundas Street) · www.bhandaridental.com

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