The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

4 5 |Thursday June 8, 2017 | OAKVILLE BEAVER |www.insidehalton.com A d v e r to r ia l SAVE ON TUB & CERAMiC TILE REGLAZiNG $ 1 0 0 o o O F F TUB+TILE REGLAZING D is c o u n t a p p lie s to R esidential only. 4 0 years in business 4 year w arranty Call fora free estimate! 905-625-6734 www.BATHTUBKING.cOM Mirnt SALESE V E N T fflk Tips to conquer gardening pain The long, sunny days of summer are re turning, and that means it's time to dust off those gardening tools. But if you ex perience long-lasting body pain, yard work might be easier said than done. Gardening and weeding involve a wide range of motions, including kneeling, squatting, twisting and lifting, engaging many muscles and joints. These move ments can exacerbate existing pain, in cluding arthritis pain, if not done right. Try these tips to minimize pain when gardening: Limber up : Tend to yourself before tend (1 D A 9 5 other heavy materials across the yard and wear knee pads to reduce the strain on those joints. Relieve your pain: A non-prescription pain reliever can help you focus on your gardening tasks without your pain hold ing you back, and also relieve pain after a gruelling day in the soil. For those tired of taking multiple doses of pain relievers in a day, ju st one Advil 12 Hour pill provides effective pain relief and keeps working for up to 12 hours. Proper technique: Proper technique and positioning reduces strain on muscles and joints. Bend your knees when lifting heavy objects and alternate between heavy and light activities to avoid repetitive-motion injuries. S M G S .5 7 9 m p $ m a s -A after$30 instbntsebbte Soil IN S T A N T a ll R E B A T E 21.2ccCurvetShaft Trim m er Join us today! GT-225 POWERO H .m m www.echo.ca N a tio n a lS a le s E v e n tin s ta n tr e b a te s v a lid o n ly a tp a r tic ip a tin g d e a le r s w ith p u r c h a s e s m a d e A p r il1 s t-J u ly 3 1 s t,2 0 1 7 .N o tv a lid w ith a n y o th e ro fe r .H S T e x tr a . C U R R E N T P O W E R M A C H IN E R Y . 2624 ROYAL WINDSOR DRIVE, L5J1K7 s e e cu rren tp o w erin c.ca CPM 9 0 5 -8 2 2 -4 2 1 1 ing to those precious flowers. Stretch your arms, back, wrists and hamstrings prior to planting -- your joints and muscles will thank you. The right gear: Choose tools that help MAINTENANCE SPECIAL! Protect your investment, save up to $60,01 on your next seasonal maintenance tune-up. Call For Details. Limited Time Offer. ease the burden on your body. Use a wheelbarrow to carry bags of soil and These tips are suggestions. As always, consult your health care provider with any health concerns.(NC) The Genuine. The O rig in a l \PPLEBY SYSTEM S FIR E P LA C E , H EA TIN G & A IR C O N D IT IO N IN G C O N T R A C T O R S Overhead Door Co. of Hamilton-Burlington Proud to be servicing the GTA for 32 years. 5450 Harvester Road, Burlington Overhead Door (Hamilton-Burlington) Ltd. 9 0 5 -3 3 3 -1 7 7 2 in fo @ o v e rh e a d d o o rb u rlin g to n .c a o v e rh e a d d o o rb u rlin g to n .c a Insulated Steel Garage Doors Thermacore® For prem ium construction and maximum thermal efficiency, a Thermacore® insulated steel door is the ideal choice. This series o f doors feature our sandwich construction o f steel-polyurethanesteel as well as between-section seals with thermal breaks to reduce air infiltration. With several panel designs to choose from, these doors offer design flexibility, durability and thermal efficiency that w ill help keep your home com fortable in cold or hot climates. OAKVILLE 905.825.1893 BURLINGTON 905.335.3203 2086 SPEERS RD., OAKVILLE Com e S ee O ur SHOWROOM Mon - Fri. 8am - 5pm; Saturday 11am - 4pm w w w .a p p le b y s y s te m s .c a