The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com www.insideHALTON.com | OAKVILLE BEAVER | Thursday, August 6, 2015 | 28 Lay foundation for healthy Youstress transformed Tips to help you cope with at work eating habits early Ideal Protein Info Night! Tuesday, August 11 at 7:00pm By Weight Watchers Advertorial Advertorial Meeting Room. · Lose 3-7 lbs./week eralmore. servings of healthy produce into e their di- One of the problems with an The workers of the world are So says an · Manage time ffectively. fre e working Weight Watchers is here to inspire and · Primarily promotes fat loss ets. from You can alsoIn blend whole workload meals such as annual study of employee benefit trends MetLife. increased is the time in the day tochanges complete that guide healthy that help to trans· Supports cellulite reduction cooked chicken had and rice, so your toddler can increase. 2010, 40 percent of employees admitted their workload work does not simultaneously This reality makes it form lives. · Naturally suppresses appetite the same foods as you. in overwhelmed mind the with increased compared with the previous eat year. easy to Keep become Butinspiration, a few timeaccountability By stress. providing Our free event is open to everyone who is ready to spice levels so as not to upset your child's take their first step towards their weight loss goals! While there are many reasons that can account for a management techniques can help. Prioritize certain tasks, and support, we'll help you on your journey stomach. Seating is limited! Friends & family to become get a healthier and of more confident heavier workload at thewelcome! office, heavy layoffs in countries ensuring projects that are time-sensitive done ahead f Making your own baby and toddler food of- you! across the globe has, in many instances, left those who those that aren't. When setting a schedule for work, be realfers many benefits. It allows you to know exRSVP to 905-844-9355 or email info@acornhealth.ca For over 50 years, Weight Watchers has weren't laid off with extra work. And actly companies istic. If a schedule isn't realistic, that will only cause more what might you'rebe feeding your little ones, in- been inspiring millions of people to lead 250 Wyecroft Unit 15, Oakville, ON thiscreases surprised to Road, know just how much approach the isn't nutritional work- stress. value and freshness a healthy lifestyle. We provide our meming. TheMetLife study also found that 68 of employof percent foods, and eliminates additives--all with a bers with the accountability and support Dr. Jenna Davis Family Chiropractor/Acupuncturist ees surveyed reported that the quality of their work had · Maintain a personal life. Effectively managing stress lower overall cost. to help them deal with theat reality of their (9355 ) their jobs www.newscanada.com 905.844.WELL suffered and that fear of losing played a significant work involves having a personal life away from the office. All day-to-day experiences to reach their goal. www.acornhealth.ca drdavis@acornhealth.ca role in how well they did their jobs. work and no play is a recipe for stress. matter how bigto a weight loss, With ourNo unique approach workload awaits you at the office, be sure to make time for Weight Watchers will get you thinking about Good stress and bad stress balanced healthy eating and regular physienjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of cal activity through and family, plan a weekend getaway or simply relax sustainable at home. behaviour one day being laid off, there are things they can do to reduce change and ongoing group support. Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part · Patient Counselling dealing with stress at the office that much easier to handle. of most professions and can even be a good motivator. · Complete Diabetic Care However, when stress is prolonged or excessive, the results · Remain physically active. Exercise is a great remedy for · high Home Visits can be very unhealthy. MenVoted andOakville's women with stress stress. In fact, the American Psychological Association notes levels are more likely to suffer Favourite from depression, and · anxiety Consultations that studies have suggested physically active people have Fabio De Rango Pharmacist cardiovascular disease. When & faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. Pharmacist/Owner Pharmacy · Free RX Delivery sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise ing approaches to avoid succumbing to stress. DE RANGO PHARMACY INC to respond to stress. In addition, DE RANGO PHARMACY INC enhances the body's ability DIAMOND Come learn about an easy 4-phase medically designed protocol that helps you lose 3-7lbs/week! Continued from page 27 A new space Extra work k load l d takes k its toll ll on the h mental l health h lh of f employees l of possibility is coming soon, at our Oakville Weight Watchers' simplest and most delicious ways to fit sev- Weight Watchers program works because it is customized to fit your lifestyle. With Weight Watchers, you'll learn how to indulge cravings, enjoy your favourite restaurants and achieve and maintain a healthy lifestyle. You can find all this inspiration and support at Weight Watchers' redesigned Oakville location. The Oakville Meeting Room is currently the first, and only, Meeting Room in North America to undergo this transformation! We have re-imagined, renovated and revamped our Meeting Room experience. Drop by our Grand Opening on Monday, August 10 and let Weight Watchers help you on your journey to become a healthier and more confident you! And, if you join Weight Watchers with a three or six month plan, before Saturday, August 29, then you will receive a FREE STARTER KIT! See www.weightwatchers. ca for details. 478 Dundas Street West |seems 905-257-9737 exercise to give the body practice at dealing with 2501 Third Line | 905-465-3000 * Determine what is causing the stress. Stress triggers stress. While exercising, the body's physiological systems are Canada Post Open til Midnight | 7 Days a Week vary depending on the individual, so men and women who forced to communicate with one another. These same syswww.shoppersdrugmart.ca are coping with excessive stress should write down anything tems must also communicate with one another when that causes them a negative response, whether that response responding to stress. Regular exercise helps the body comis physical, emotional or mental. After a week, sit down and municate more efficiently, something that helps when the look at the various things that triggered these negative time comes to respond to stress. responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each Stress at the office is likely always going to be a concern trigger one by one. It might not be possible to successfully for working men and women. However, there are ways to address each trigger, but it's worth thein try a and it is likely "When I am group, Ithat just effectively smile cope with stress no matter how daunting a workcertain triggers can be successfully avoided. load might be. (MNS) Audiology and Hearing Aid Centre because I can't follow the conversation" HEARING SCIENCES Heavier workloads have left many workers dealing with elevated levels of stress. Many people feel frustrated when they can't participate in small group conversations. This is often due to the room noise overwhelming the soft high frequency speech sounds that are so critical for speech clarity. Poor acoustics such as large rooms, restaurants or cars add to the confusion. Today's hearing instruments adjust automatically to optimize speech understanding in all situations. Digital hearing aids are quite good at isolating the speech information and controlling the background noise while speech is present. With practice most people find they are able to participate in conversations with ease again. Come in for a no obligation, 2 week TEST DRIVE* and prepare to be amazed! *Wear hearing aids for 2 weeks without paying for them to prove the benefit in your daily life. Call (905) to book your complimentary hearing test ($60 value, Age 55+) If you've forgotten what fair, professional services feels like, call us and prepare to be amazed! Satisfaction guaranteed! 465-3277 (EARS) 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver OAKVILLE 2419 Marine Drive