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17 · October 20, 2011 BEAVER · www.insideHALTON.com 21 | Thursday, Thursday, April 18, 2013OAKVILLE | OAKVILLE BEAVER | www.insideHALTON.com An Oakville Beaver Advertising Section Physical activity can be a lifesaver · Hang 10: Short on time? Ex- personal risk? Take the free ­ literally. Inactivity can shave over ercise in bouts of 10 minutes. For Heart&Stroke Risk Assessment, (NC)--Canadians are living two years off a person's expected example, a quick stroll burns 47 get personalized tips and set longer on average. But research lifespanand results in nearly four calories. goals for a healthier you at makeshows there's a 10-year gap be- quality years of life lost. · Create your cubicle gym: Find healthlast.ca. tween long of we live, and are how Thehow workers the world working So says · Manage effectively. One of the problemswww.newscanada.com with an Yetmore. 85 per cent an of Canadian a time space at work for yoga poses, long westudy live in This gap trends annual of health. employee benefit from MetLife. increased workload is the time in the dayand to complete that adults don't get theIn recommendchair squats, running in place is largely due toof heart disease, ed 150 ofhad physical activstretches. 2010, 40 percent employees admitted theirminutes workload work does not simultaneously increase. This reality makes it stroke and other chronic condiity each week. · Get into child's with play: Have increased compared with the previous year. easy to become overwhelmed stress.fun But a few time tions. To start on the path to shrinking and rediscover your youth. Throw certain tasks, While there are many reasons that can account for a management techniques can help. Prioritize We know that nine in 10 Cana- the 10-year gap, take these tips a Frisbee, go for a swim or paddle heavier workload at one the risk office, heavy layoffs in countries ensuring projects that are time-sensitive get done ahead of f dians have at least facto heart: a canoe. across the globe has,and in many instances, left those whospot: those When setting a schedule for work, be realtor for heart disease stroke, · Find your sweet Notthat a aren't. · Walk the sidelines: Don't just weren't laid know off with extra work. companies be istic. a schedule isn'tkids realistic, that willGet only cause more but did you that nearly fourAnd gym rat? Notmight a problem: any If acwatch your on the field. in 10 have three or more risk fac- this surprised to know just how much approach isn't tivity can have aworkpositivestress. impact, up and walk around. tors? gardening, dancing and · Step it up: Get off the bus or ing. TheMetLife study also found thatincluding 68 percent of employTosurveyed reduce that 10-year gap, the more. subway a stop early, or park a few ees reported that the quality of their work had · Maintain a persona l life. Effectively managing stress at Heart and Stroke Foundation rec· Mix it up: Mix and match your blocks from the office, and walk suffered and that fear of losing their jobs played a significant work involves having a personal life away from the office. All ommends being physically active, activities, varying your level of in- the rest. role in well, how well they did their jobs. work and no play is a recipe for stress. No matter how big a eating being smoke-free, re- tensity. Do an hour of yard work · Do the home stretch: Do workload at the office, be you sure get to make time for ducing stress and avoiding excesday, bike with the kids the awaits someyou stretches when Good stress and bad one stress enjoyable activities away from work. Spend time with friends sive drinking. next and head a yoga While employees might not be able to quell their to fears of class the home tonight. Get moving to make health last: day after that. and family, plan a weekend getaway or simply Want to find out about yourrelax at home. one day being laid off, there are things they can do to reduce Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part dealing with stress at the office that much easier to handle. of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results Remain physically active. Exercise is a great these remedy for steps: include shortness of breath, Harshwith cleaning products · that (NC)--It's time to pack up women can be very unhealthy. Men and high stress stress. In fact, the American Psychological Association notes Go natural: Harsh cleaning give off fumes can be irritating coughing, wheezing and coughsweaters, boots and levels are more likely tomitts sufferand from depression, anxiety and that studies have suggested physically active people have sprays can cause irritation to ing up phlegm. When symptoms to the lungs. If you have a lung begin your spring cleaning ritucardiovascular disease. When faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. your lungs get worse or a new, persistent disease like chronic obstructive als. But as you start opening sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise and trigger breathing disease, or COPD, symptom comes on, it could be problems. Instead, try natural the windows and airing out the pulmonary ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. In addition, By Matt Mayer, MSc Get to physical quality, healthy Tips helpfor you cope withyears stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l 905.827.9968 1395 Abbeywood Drive, Oakville Massage Therapy | Acupuncture Reflexology | Chinese Massage www.naturelifehealthcentre.com Breathe easy during your spring cleaning lection of dust mites. Know the signs of a lung attack: If you have a lung disease like COPD and notice any significant change like increased coughing, wheezing or an unusual change in phlegm, contact your physician. Discuss your worsening symptoms and also ask if your medication dosages need an adjustment. www.newscanada.com closets, be sure to keep your exposure to indoor allergens the beginning of a lung attack, cleaning solutions like vinegar. exercise seems to give the body practice at dealing with Limit dust: Take steps to make irritants aggravate your which can potentially lead to lung in mind. * health Determine what is causing the and stress. Stresscan triggers stress. While exercising, the body's physiological systems are hospitalization, restricted mobil- your home as dust-free as possymptoms. The air quality home soexisting vary depending on in theyour individual, men and women who forced to communicate with one another. These same syssible.when Minimize the amount andcommunicate can increase with the risk COPD, which includestems emphycan have awith significant impact are coping excessive stresson should write down anything mustity also one of another of carpet death. sema and chronic bronchitis, your lung health. As we shake that causes them a negative response, whether that response responding to stress. Regular exercise helps the body com- and drapery in your home To efficiently, breathe easier during your causes permanent out the cobwebs, we or can stir up is physical, emotional mental. After a week, sit down and narrowing municate more something that helps when and the wash bedding in hot water regularly to avoid the colannual spring cleaning, follow of the lung airways. Symptoms household dust and allergens. look at the various things that triggered these negative time comes to respond to stress. responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each Stress at the office is likely always going to be a concern trigger one by one. It might not be possible to successfully for working men and women. However, there are ways to address each trigger, but it's worth the try and it is likely that effectively cope with stress no matter how daunting a work- Heavier workloads have left many workers dealing with elevated certain triggers can be successfully avoided. load might be. (MNS) levels of stress. 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver