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Rule of thumb is not to touch your face before washing Continued from page 16 17 · Thursday, January 10, 2013 OAKVILLE BEAVER · www.insideHALTON.com He said the best way to protect yourself against the respiratory infection that can put you out of commission for several days is to get vaccinated. "The good news is the vaccine this year covers H3N2 and is a good match," he said, adding if you've had the flu already, there's potential that you can catch another strain. "It also covers other strains that are circulating like H1N1." In total, there have been 2,712 influenza cases reported this season according to Public Health Ontario, 53.4 per cent (1,448 cases) of which were reported Dec. 16-29, 2012. The majority of the cases were influenza A infections. "At the end of December, during holiday time, you have a lot more people travelling, visiting and staying indoors because it's cold out, so it's a major contributing factor," said Warren. Taha said he'd like to see more people take advantage of getting vaccinated. Only about one in every four people in Halton get the shot, he said. Residents are encouraged to visit their family physician to be vaccinated, visit pharmacies administering the shot or drop by the Region's clinics held at its office on Bronte Road on Jan. 9 and 17 from 4-8 p.m. Taha adds it's important those residents who are experiencing flu-like symptoms take the time off work to get better to prevent others from catching the virus. He said it can last on surfaces from 5-15 minutes. "The rule of thumb is don't touch your face before washing your hands or using alcohol (based) sanitizer," said Taha, adding he knows it can be difficult to remember. For more information, visit www.halton.ca. Convert your existing cabinets with custom pull-out shelves ~ Full accessibility ~ Double your space ~ Better organization ONE PERSON, ONE FACE, ONE SMILE Specializing in classic braces, invisalign and other invisible orthodontic solutions. S ith the hea ion w renovat homes for Seniors dit tax cre 5% ave 1 lthy Call the experts for a free consultation www.glidingshelf.ca ARE YOUSick SICK AND TIRED OF Are You and Tired BEINGSick SICK AND TIRED? of Being and Tired? 905-815-9795 1-877-895-9766 Call to schedule your Complimentary Consultation (905) 849-7067 2-2983 Westoak Trails Blvd., Oakville Dr. Brian Hurd and Dr. Maryam Fathimani www.villageortho.ca Why start the New Year off like everyone else--Sick! Your neighbour has a cold, your colleague has the flu, and your boss has some sinus thing...but you don't have to! If there was a safe, natural, and effective method for boosting your immune system, fighting illness and disease, while decreasing pain and optimizing your health and well-being, wouldn't you want to hear about it? If you could be free of your neck and back pain, recurrent headaches, sleeping troubles, and weight-loss woes with a non-invasive, relaxing treatment in a therapeutic environment, wouldn't you? If you are committed to taking charge of your health and wellness with an approach that caters to infants, athletes, and seniors alike--look no further. Let Dr. Tiffany Huggins share with you the secret of healthcare success that helps millions every day. For a limited time Dr. Huggins will provide a Health History, Physical Examination, any necessary Specialized Testing including but not limited to X-Rays, an Individualized Report of Findings, and Recommended Treatment Plan for only $31 if you call to book before January 31st. Call Dr. Tiffany Huggins at Oakville Chiropractic Centre at 905.845.2291 and tell our friendly staff that you are interested in booking the `New Year, New You!' Package for just $31. All visits must be booked and redeemed by January 31st 2012, Call today for better health tomorrow! Oakville Chiropractic Centre · 627 Lyons Lane, #102. · Oakville, ON Let THIS be YOUR year! NO pills NO gimmicks NO injections NO deprivation NEVER diet again! JANUARY SPECIAL 2013 2013 2012 SmartWeight Session FREE 905.845.2291 Check us out online @ oakvillechiropractic.com metabolic care clinics nutrition · exercise · weight loss 2501Third Line, Oakville 905.825.3800 www.metaboliccareclinics.com Debbie lost 20 lbs. BEST WEIGHT LOSS CLINIC Named...