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OAKVILLE BEAVER Wednesday, March 18, 2009 · 22 Nutrient profiling: does your diet measure up? (NC)--You're hungry ­ you eat. For many, it's that simple, but in a society where most of us are over-fed but under nourished, it's not exactly the healthiest approach to getting everything your body needs to stay in top form. Today's health professionals are touting a new approach to eating well. It's called nutrient profiling. "Everyone has been told 'this is good for you' or 'don't eat that', but we have found that people need an easier system for staying on track," says registered dietitian Helene Charlebois. "Nutrient profiling is about learning how to identify which foods are nutrient-rich, in other words, foods that are full of vitamins, minerals and other nutrients." Charlebois says we often eat 'empty calories' high in processed flour and sugar, and because they are not nutrient-dense, we wind up eating more calories to try and feel satisfied. "Fill your grocery cart with foods that are colourful because this means they are packed with nutrients ­ if OPEN UNTIL 3:00 AM 7 DAYS A WEEK it is from the farm eat it, if not, proceed with caution," says Charlebois. "And always look for labels that indicate a food is whole grain, low-fat, unsaturated or lean." Charlebois says that today's food manufacturers are also making it easier for consumers. "One of the nutrients that your body doesn't produce but that is crucial for your brain, heart and can aid in arthritis and osteoporosis is Omega 3 fatty acids," she says. "Silani has a new line of Omega 3 cheeses and you can also now find this essential nutrient in bread, eggs and more." Recipie: Pita Pizzas (NC)--Enjoy this healthy recipe packed with nutrients including Omega 3s, calcium, magnesium, iron, vitamins A, C and selenium. 4 6" soft pitas, whole wheat 3 tbsp. (45 ml) extra virgin olive oil 4 oz. (113 g) Silani Omega 3 mozzarella cheese, shredded 3 oz. (85 g) Silani Omega 3 grated parmesan cheese 1/4 cup (62.5 ml) black olives, pitted and diced 2 plum tomatoes, diced 2 baby eggplants, grilled and diced 3 large sprigs fresh basil Freshly cracked black pepper Preheat oven to 400F. Brush olive oil over pitas. Sprinkle with half the Silani mozzarella and the grated parmesan. Add the olives, tomatoes and eggplant. Add the remaining mozzarella and parmesan and top with basil and pepper. Bake on bottom rack of oven on a cookie sheet for 8 minutes or until pita is golden. Cut each pizza into 4 triangles and serve warm. What's keeping you from having your dream kitchen? Consider these time, mess & cost saving options... a. Renew your cabinets with our unique "Tune-up". Our exclusive process restores and repairs the original finish on wood cabinets to 90-95%. Tuning Up your cabinets and updating the counter top and handles is the easiest and most cost effective way to get a fresh new look for your kitchen. 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