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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday May 24, 2008 - 21 Keep It Lite With Nicki WITH LOTS OF PRIZES 1st PRIZE - A PAIR OF GOLD TORONTO MAPLE LEAF HOCKEY TICKETS TO A GAME IN 2008-2009 2nd PRIZE - $300 CINEPLEX GIFT CARD 3rd PRIZE - $200 CINEPLEX GIFT CARD 4th PRIZE - $100 CINEPLEX GIFT CARD ALL RIDES 1 Coupon Only COME ENJOY ALL THE FUN · · · · Ferris Wheel Scrambler Berry-Go-Round Merry-Go-Round RIDES INCLUDE · Fire Chief · Scooter Bumper Cars · Family Swinger · Bumble Bee Bob · Cliff Hanger · Orient Express (Coaster Ride) ALL THE FUN BEGINS MAY 23 TO JUNE 1, 2008 Pick up your ballot inside the SILVER CITY MISSISSAUGA OR AT THE CARNIVAL TICKET BOX Draw to be held JUNE 1, 2008 AT 4:00 P.M. no purchase necessary You don't have to change you life to change your waistline. You can drop pounds without giving up all the foods that you love. All or nothing diets are very hard to live with over time. Most diets fail because people go back to their old eating habits after reaching their goals. Keep It Lite With Nicki works because I don't consider this a diet but rather a lifestyle plan to becoming healthier, leaner and fitter forever. Have you ever said, "I won't even have cake on my Birthday" or "I will go for dinner and not even have one glass of wine?" That kind of deprival mindset is too hard to adhere to everyday. Instead, look forward to meals out (after all you don't have to cook or cleanup the dishes) and enjoy all Holiday celebrations using my simple tricks and planning ahead strategies. Just by changing a few key ingredients in your favourite recipes (using fat free versions, sugar substitutes and leaving out the salt) you can enjoy your favourite meals. Add a daily fifteen to twenty minute walk and you will be on your way to a slimmer you. No changes are ever easy, but with small modifications and daily planning you will be successful. I will teach, guide, encourage, motivate and partner you through the whole experience. With more than 15+ years in the diet field and having always struggled with my own weight problems, I understand the frustration that goes with loosing weight and keeping it off. Unfortunately, there is no magic pill or special tonic created yet to zap off weight quickly, or believe me I would be the first person to buy it. There are no Diet Police here; just help setting realistic goal, simple strategies and key planning sessions that we do together every step of the way. You can do it! Give Nicki a call and be on your way! Nicki Hawkins Call Nicki For A Free Consultation 905-634-3215 or 905-484-3277 keepitlitewithnicki @hotmail.com www. keepitlitewithnicki.com 3332 Mainway Dr, Between Walkers & Guelph (additional Parking at side of building) 2008