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22 - The Oakville Beaver Weekend, Saturday April 12, 2008 www.oakvillebeaver.com H E A LT H & W E L L N E S S The link between gum disease and your heart ­ Are you at risk? A serious health hazard may be silently lurking in your gums. Periodontal disease is gum disease that is caused by infection. Just like high blood pressure and diabetes, the signs of periodontal disease are often not evident until it is too late. In fact, over time most adults will have some form of periodontal disease that they may not be aware of. Studies have shown that periodontal disease may be a potential risk for many other health problems, including heart disease and stroke. Heart disease was responsible for more that 40% of all deaths in 1995. (Source: American Heart Association). Your gums can serve as a reservoir for bacteria, which causes inflammation. The role of local infections in generalized disease is well established and can negatively impact your health. Medical and dental professionals have long suspected that infections in the mouth can be a risk factor for systemic illness such as heart disease, diabetes, respiratory diseases and low birth weight babies. Inflammation in the mouth can affect vital organ systems remote from the oral cavity by serving as a source of infection. As with most diseases, the key is prevention and halting the disease process in its early stages. It is a misconception to think that periodontal disease only affects people who have poor oral hygiene. Recent studies suggest that nearly 30% of the population may be genetically susceptible to developing a severe form of periodontal disease, even though they eat well and exercise good oral hygiene. Loose or separating teeth Pus between the gums and the teeth The treatment of periodontal disease includes early diagnosis, removal of bacterial deposits deep below the gum line, professional cleanings and follow-up inspection of the gum tissue. A regimen of home care, cooperation by the patient and supportive professional assistance can stop periodontal disease and preserve your teeth, gums and good health for a lifetime. Periodontal disease is a "silent" infection and symptoms may include: Persistent bad breath Red, swollen or tender gums Blood on your toothbrush Gums that pull away from the teeth Provided by Baksa Dental. 1131 Nottinghill Gate, #204 Oakville, call 905.825.2344 Achieve total body wellness with the help of Begin with Nutrition Begin Within Nutrition (BWN) has expanded its service offering to include not only Nutritional Consulting, Live Cell Analysis and Homeopathy but also Ionic Foot Detoxification, Reflexology, Reiki, EAV (Electro Acupuncture according to Voll), Traditional Chinese Medicine and Acupuncture. To complement our professional services we also offer retail and professional/practitioner products. All products have been sourced through due diligence, research and practitioner experience. This takes considerable time and effort. This is our "unique value." There is a plethora of misinformation which we simplify for our customers. We carry products which deliver at the "cellular level." We teach our clients when, how and what quantities to use in order to achieve the desired results. Why do we do this? Everyone is biochemically unique. Your blood is unique! Your chemistry is unique! Our goal is to be the "preferred and trusted" local source for natural alternatives and accurate information for optimal health. We deliver value through education. We professionally assist our clients in navigating the "wellness" arena by empowering them with knowledge about their bodies, supplements, nutritionals, botanicals, homeopathics and alternative healing modalities. Begin Within Nutrition and its practitioners are here to be of service so you can take charge of your health! Is a fitness Bootcamp for you? Perhaps you haven't yet heard of the latest fitness craze hitting Ontario, or maybe you have, but it just sounds far too scary to even think about trying. Before we tell you what Bootcamp is, let's start with what it's NOT. Bootcamp is NOT a training camp used to discipline teens, militant style fitness, punishment, yelling or wearing boots and drudging through the mud. It is overall body conditioning for adults, aiming to improve ones cardiovascular endurance, muscular strength and core conditioning (back, abdominals and hips). Bootcamp style fitness not only improves ones overall fitness, but has positive impact on improving ones posture, agility, speed and balance. Your Bootcamp trainers ensure you achieve these results by having you commit to at least 3 days a week for 4 weeks, whether you are looking to kick start or kick up your fitness routine.You will do intervals, circuit training, obstacle courses, drills, stability ball & core conditioning, sports & athletic conditioning, running, power walking, improved stretching techniques and so much more.With all of this, you are sure to never get bored of your fitness routine, thus staying committed, motivated and seeing results! If you can identify with any of the statements below, than Bootcamp style fitness is for you! 1) Lose some weight 2) Of a general fitness level and wanting to get serious about fitness 3) Cross train to achieve better performance in another sport 4) Stay committed to an exercise regime 5) Mix up your current regime with an exciting approach to fitness. Get ready to Reduce, Refit & Renew with CardioCoreTM Bootcamp! Reserve your spot today @ www.corebootcamp.com or call Ally & Jeff @ 905.802.3754 By: Allyson Nobrega, B.A. Cardio-Core Bootcamp Ontario Ltd. Director of Franchising and Oakville Camp Fitness Leader AFTER A LONG WINTER... REJUVENATE YOUR HEALTH! OUR SERVICES HAVE EXPANDED SO... COME AND MEET OUR NEW PRACTIONERS AND... BOOK AN APPOINTMENT WITH US! GET READY FOR SUMMER! OUR HEALTH SOLUTIONS NOW INCLUDE: · Nutritional Consulting, Live Blood Cell Analysis, Ionic Foot Detoxification · Reflexology, Reiki, Ear Candling, Guided Meditation · Traditional Chinese Medicine, Acupuncture, Therapeutic Tui Na, Qi Gong Therapy · EAV /EDS (Electro Acupuncture according to Voll) · Classical Homeopathy New sessions starts April 28th 2008 YOUR LOCAL SOURCE FOR NATURAL ALTERNATIVES TO OPTIMAL HEALTH 2520 Sixth Line, Unit#20; Oakville, ON L6H 6W5 905.842.1206