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16 - The Oakville Beaver Weekend, Saturday April 14, 2007 www.oakvillebeaver.com & WELLNESS Understanding mind, body and spirit Relieve stress and discover health and well-being HEALTH Mind-body-spirit is a well known, yet little understood concept. Samagra is a group dedicated to the understanding of this powerful tool. It was started 5 years ago by Dr. Karen Trollope-Kumar and Dr. Pradeep Kumar. Karen Trollope-Kumar is a family physician at McMaster University Medical Centre and Pradeep Kumar is an India trained pediatrician who currently works as an acupuncturist in Hamilton. They studied at the mind-body medicine institute at Harvard medical school; our original course is based on the MBMI model. We now have a number of 18 hour body-mindspirit courses. Through the development of emotional and mental intelligence, and through honouring the body we can relieve stress, to unleash our own empowerment and discover our innate sense of health and well-being. There are 4 courses being offered this spring. Stillness and Action; Yoga, Meditation and Your Nature; and Meditation will be held at the Regent Health Centre on Locke St. in Hamilton. Don't Fight To Have Your Samagra has been fortunate enough to find space at Bliss Yoga Prescriptions Refilled, Switch To Studio on Trafalgar Rd. and so we are able to offer The Chakras and OUR FRIENDLY & PROFESSIONAL Kundalini Yoga in downtown Oakville. SERVICE INCLUDES A FREE In this course, through dialogue, MEDICATION REVIEW! yoga, breath and meditation, we will Sam Carusi B.Sc. PHM. Included in this review are: come to understand our kundalini and Pharmacist/Owner · Side-effect early warning chakras. Kundalini refers to our · Drug-interaction early warning untapped, innate energy and capacity. · Drugs-that deplete nutrients counseling Working with our chakra system helps · Need-for-blood-diagnostic-test early warning · Dose reduction recommendations us to understand where this energy is · Cost-savings recommendations free-flowing or where it's blocked, and KNOWLEDGE IS YOUR BEST MEDICINE helps us release blocks promoting a 290 Lakeshore Rd. E., Oakville centered, balanced and blissful life. Ph. (905) 339-1066 Fax: (905) 339-1301 The Oakville course, starting April Pharmacy Hours: Mon. to Fri. 9 a.m. - 7 p.m. Sat. 9 a.m. - 5 p.m. 19th, will be facilitated by Cynthia Nelson, aka Sham Rang Nelson, and DEPRESSION IS A TREATABLE ILLNESS Jocelyne Bateman. Sham Rang was a teacher and guidance counselor in CHARACTERIZED BY: Oakville for nearly 20 years. Both she Low mood or loss of pleasure and Jocelyne are certified Kundalini Feeling helpless or hopeless Yoga teachers and members of IKYTA. Samagra's website is www.sama Changes in appetite, trouble sleeping grapath.com or you can email them Difficulty concentrating at: samagra@mail2web.com. Thoughts of death or suicide Also visit www.regenthealthcentre.ca and www.oakvilleblissyoga.com Cognitive therapy teaches skills to treat for further information. You can call depression as effectively as medication Sham Rang Nelson at 904 844 3120 in without the side effects. Oakville, or Pradeep Kumar at 905 526 Shift Cognitive Therapy is offering a 10-week 8910 in Hamilton. treatment group for depression starting in April. Call for more information 905.849.3874 Call to RSVP 905-849-3874 This is a groundbreaking, evidence based program, designed by more than 50 brain scientists from leading universities worldwide. Clinical results show an average of 10 to 15 years improvement in auditory memory! Improve your... · memory · clarity · focus · accuracy · listening Home, in-centre and residential community programs available. Marie Heintzman Registered Audiologist Gina Oh Registered Audiologist HEALTH-AID PHARMACY 410 North Service Rd. East, Ste. 1 (Trafalgar Rd. & QEW) 905-849-3874 's has been chose to operate in t Credit Valley Cancer Centre Call 905.849.1288 to see if this group can help you. Cognitive Therapy The Chakras & Kundalini Yoga 9 wks Thursdays 7-9 p.m. downtown Oakville starting April 19, 2007 for more info contact Alliance Chiropody (Foot Care) Clinic Member of Alliance Healthcare Professionals Inc. "Providing quality foot care to meet all your foot health needs" Sham Rang at 905 844 3120 email: samagra@mail2web.com Two locations to serve Credit Valley Hospital New Main Lobby 2200 Eglinton Avenue West Mississauga, ON G BI'S WIGS Bathurst Street Toronto, ON SALIMA KASSAM REG. CHIROPODIST AMERICAN EXPRESS EXPRE Specializing in: · Foot/Arch Pain · General/Diabetic Care · Permanent Ingrown Toenail Removal · Custom Made Foot Orthotics P or visit www.samagrapath.com GLENASHTON MEDICAL CENTRE Welcomes Dr. Mohammed Alam, MD, CCFP Dr. Andrew Sarne, MD, CCFP OPENING Sundays 10am-4pm Commencing April 15 Accepting New Patients 905.813.3845 416.787.3129 www.gabiswigs.com CALL 905-845-2291 232 SOUTH SERVICE ROAD E. OAKVILLE Visit our Website: gamcentre.org