The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

The Oakville Beaver, Wednesday June 7, 2006 - 11 Healthy seniors - controlling your joint pain Tips to help you feel great everyday! You are looking good, but chances are, your joints are not aging as gracefully as you are. Years of wear and tear can sometimes take their toll, leading to injury or even osteoarthritis. The pain of osteoarthritis and other degenerating conditions is caused by a breakdown of the smooth cushioning cartilage material inside the joints. As a result, movement ­ especially in weight-bearing joints like the neck, lower back, knees and hips ­ becomes sore and difficult. Most pain can be minimized however if you take a few precautions: · Keep your joints in good working order. Stay fit with daily moderate exercise to strengthen muscles and increase bone density. · Start any activity slowly and always do warm-up exercises. · Use a kneepad. · Combine warm and cold compresses to arthritic joints. Start with heat; end with cold. · Eat a healthy, well-balanced diet to maintain your weight. Overweight individuals have a higher risk of developing osteoarthritis in the knees. · Talk to a health professional about taking more vitamins, minerals, and a cartilage-building supplements. - News Canada FREE CONSULTATION FREE PARKING W E A R E C O M F O R T K E E P E R STM KEEPING SENIORS INFORMED Our LivingWell Events are Open to the Public (formerly Angels Diner) Seniors Delight Try our Healthy Menu at Healthy ry y Healthy ealthy althy lt Prices. Large selection to choose from g l an Award-Winning Restaurant. d inning Restaurant Food made fresh daily! fresh h · · · · · · · · · · · · Ham or Cheese Omelette ........... $5.95 6oz. Chicken Filet....................... $7.75 Hot Beef Sandwhich .................. $7.75 Spaghetti with Meat Sauce ....... $6.95 8oz. Hamburger Steak .............. $7.75 Baby Beef Liver ......................... $7.25 English Style Fish & Chips ........ $7.95 Smoked Meat Sandwhich ......... $7.75 Chicken Salad Sandwhich ......... $6.75 1/2 lb. Baby Back Ribs .............. $11.95 6oz. New York Steak ................. $9.95 6oz. Cattleman's BBQ ............... $9.75 Chicken with Ham & Monterey Jack Cheese Comfort Keepers provides the kind of non-medical in-home care services that help people maintain full Street Address and independent lives, Anytown, USA 12345 all in the comfort and Ph. 123-456-7890 Over 470 independently owned and familiar surroundings of operated offices nationwide. Oakville their own home. 905-845-3030 ln-Home Care For A Loved One Special Events for June We would be happy to arrange a free in-home visit to help you learn more. Over 470 independently owned and operated offices internationally. 1 Pork or 1 Chicken SouvlakiPlatter with Greek Salad, Rice & Potatoes $8.95 Senior's Specials served with Coffee or Tea and a choice of 2 of the following: Fries, Mashed Potatoes, Vegetable. Colelsaw or Rice. (#13 Excluded) Halton Police Chorus June 7 at 7:30pm Billiards Champion Cliff Thorburn June 14 at 2:00pm Ballroom Dancing June 21 at 2:30pm 369 Speers Rd. West of Dorval Delmanor Glen Abbey is Oakville's premier retirement residence for active adults. We emphasize independence and individuality in a community environment that promotes an active mind and a sound body. In short, we believe in LivingWell and we'd like you to join us.All the events are free of charge. Just call Margaret Milley at 905-469-3232 to reserve your spot or to book a tour. 905-849-0308 Hours: Monday 7am - 4pm, Tuesday-Saturday 7am - 8pm Sunday 8am - 4 pm Fifties considers a senior to be someone 60 and over TM 1459 Nottinghill Gate just south of Upper Middle, west of Dorval RTKK PERS CO C W W W W .C O MFFOO R T E EE E P E .R S . M A W W. C O M 905.469.3232