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Tae Kwon Do Body, mind and spirit Members of the North of Superior Tae Kwon Do Competition Team, front- L-R, Kevin Daniels, Ryan Tremblay, Adam Main, Danny Dirkson, middle, L-r, Teddy Glad, JasonBleir, Devin Pearon, back, L-R, Nicol Macon, Jim Pope, Dion Bozec, not available, Jeff Pope and instructor Joe Thipphawong. by Rob Cotton : The News The North of Superior Tae Kwon Do Competition team took a total of four firsts, two seconds and three thirds at the Thunder Country Open in Thunder Bay, Saturday, Nov.17. The team did well in both forms and sparring competitions. The members of the team, pline so that they can develop within themselves," he explained. Children that don't have that discipline within themselves could become become misfits, he said. Tae Kwon Do is one way to get them to discipline themselves. . There are five principles of Tae Kwon Do: Courtesy, Integrity, Self Control, Perseverance and Indomit-able Spirit. "It's a moral code that we live by and try to emphasize and instill into the students," Thipphawong said. Tae Kwon Do emphasizes kicking. A literal translation; Tae means to kick; Kwon means to punch and Do'means way The kick punch style or way. it's a discipline of the mind through the body The spirit yell is something most often associated with martial arts. Thipphawong described sever- al reasons for it - It is used in an attack to star- tle an opponent -It is a focus of all internal energy at the moment of impact. When an individual throws a punch - just at the second he make impact - the spirit yell forces his body to concentrate everything into that one specific technique -It is a method of breath con- trol. To do the physical work well an individual needs to learn to breathe properly When students are doing the techniques, whether they be a punch, kick or block - making them yell makes them expel it, he continued. "When they expel their breath at the moment of impact they"ve tightened their whole body - con- centrated their whole body." There are about 45 children and 20 adults being instructed in Terrace Bay . Kevin Daniels, Ryn Tremblay, , : Adam Main, Danny Dirkson, ° ° : : & Teddy Glad, J Bleir, D }O- A oc es Long-lasting relief Jeff P d Dion B ; ' st4 ' instructed by foe Thipphawong, = @ ~| £f0M minor arthritis pain. Tae Kwon Do is a Korean mar- . 4 tial art that differs from Karate, a & Japanese form. - e Thipph id the ultimate Fer co Zs of Tae Kwon Do it dis . GREASELESS-STAINLESS OINTMENT : fe ine i serene $ |! Bon-Gay He said it b iall oge ° helpful forchildren. Ss «| Arthritis Pain Rub "At some stage in their life # "CLINICALLY PROVEN EFFECTIVE: they have to experience the disci- REGULATIONS REGARDING COLLECTION OF CARDBOARD CARTONS RESIDENTIAL PICKUP December 6, 1990 By-Law 626 requires that all cardboard cartons, be broken down and tied in bundles for collection. Garbage must be in garbage cans, or large garbage bags for collec- tion, cardboard cartons containing garbage will not be picked up. In some instances, wheeled garbage cans are being used for garbage put out for collection. These may-be used at the owners discretion, but plastic bags must-be used as a liner, securely tied at the top, and available for removal from the can by collection crew. Please be governed accordingly. . REEVE AND COUNCIL ' TOWNSHIP OF SCHREIBER Fully Licensed Dinina Open All Year Catering Friday Nights Prime Rib All You Can Eat Sunday 2p.m Roast Turkey All You Can Eat Main Street 824-2890 Rossport Fresh smelling sneakers are just } a spray away with Scholl Sneaker Treater. A most effective shoe :| deodorant for lasting freshness. 'f Available from Scholl Footcare displays everywhere. Scholl 9 | Sneaker Treater® AT THE FIRST SIGN OF A COLD... ASPERGUM' Adult-Strength Medicine SSSSeeseesss Thank You I would like to extend a very special thank you to ambulance attendent, Dr. Wilkes, and all the nurses and staff of McCausland Hospital. To my coach Mr. Joubert and Mr. Black for their visit and all the boys who visited me. My mom and dad for the visits, my aunt, uncles and aitescigess ua Thanks again QUESTIONS ABOUT THE "GS T PRICES? If you're asking how the proposed GST will affect prices, we're here to tell you. Call us toll-free Monday to Friday 9am-9pm. 1-800-668-2122 The answer is to call your GST Consumer Information Office. Hearing Impaired 1-800-465-7735 ded Government of Canada Gouvernement du Canada _ Canada a