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Fs Spring is coming and you are getting out your jogging gear, your barbells and measuring your waist every half hour? Well remember if you have been inactive over the winter, start off slow. A few hints: Cut down on fat, sugar, salt and alcohol, and in- crease your intake of whole grain breads, cereals, fruits and vegetables. Aerobics is not the only exercise, try cycling, swimming (not a long swim season in this coun- try, I know) or just brisk walking. Choose exercises that use large muscle groups and lots of oxygen. Be regular, just 20 minutes a day of con- tinuous exercise will show results. If you feel you are hav- ing trouble sticking to a regular diet or exercise routine, see a dietitian, | Countdown to spring there is one right here at McCausland Hospital. For our local athletic persons remember steak and eggs is not the magic meal that ensures success. A high protein meal before an event is hard to digest and lingers in the stomach. Instead eat high starch and low fat foods about 3 hours before you plan to par- ticipate in an event. Sugar should also be avoided, for although they provide a quick "'high", it disappears almost as fast. Lastly, drink lots of water before and during the event. continued on page 8 sop 7 a » talk directly to travel company ny FREE. 1-800-465-3939 ~~ Your travel number eee 4 Pret Northern Ontario's largest THUNDER BAY TRAVEL BIRTH Cheryl and David Cooper are pleased to announce the birth of their daughter. Brandi Lee-Anne born February 26, 1985 at The MacCausland Hospital weighing 7 lb., 4% oz. Proud grandparents are Mr. & Mrs. Lloyd Dejonghe of Terrace Bay and Mrs. Anne Cooper of Kingston, Ont. Special thanks to Dr. Lau and the Nursing Staff. Terrace Bay-Schreiber News, Wednesday, March 13, 1985, page 7 Petite ringette work hard The Terrace Bay Girls Petite Ringette team have been doing a terrific job this season, winning two trophies for Most Sport- smanship Conduct. The girls range from 6-10 years, and as their coach, The Terrace Bay Girls Petite Ringette Team: Jennifer Lux- more, Rene Deschatelets, Kim Rennete, Chelsea Black, Nan- cy Deschatelets, Allyson Withers, Lisa Sutherland, Marsha Santerre, Lori Fenton, Doris Deschatelets, Amy Stachiw, missing Rene Kaiser. The girls are coached by Joanne Deschatelets. ; Joanne Deschatelets says, she has never witnessed such hard work and deter- mination in a team of this age. The girls winning or los- ing keep up their spirits and always try their best. They do a lot of travelling to tournaments, which give the girls vital competition and social experience. birth of their son Birth Carol and Gord Opas are pleased to announce the GREGORY ERIK Born Feb. 14, 1985 at 4:15 p.m., weighing 9 Ibs. 74 oz. First grandchild for Mr. & Mrs. H. Bouchard and first grandsén for Mr. & Mrs. E. Opas. Schreiber Medical Center - Tuesday March 19th - 1:00 p.m. - 5:00 p.m. Adults require a booster of diptheria, tetanus, and polio every 10 years in order to maintain protection against these diseases. If more than 10 years have elapsed since your last needle, plan to attend. Bring your immunization records with you. Terrace Bay FREE PUBLIC IMMUNIZATION CLINIC The Thunder Bay District Health Unit will be holding a free public immunization clinic during the month of March, 1985. McCausland Hospital: Monday March 18th - 2:00 p.m. - 4:00 p.m. 6:00 p.m. - 8:00 p.m. Shop early to avoid disappointment - 'UqUibaTiON SaLe Over *100,000 i. Stock Coming to Terrace Bay March 18th, 19th at Masonic Hall oat Impact Driver 3/8" or 1/2" 3/4" Drive Socket Sets Reg. 129.00 Aloe Vera Shampoo © RCA Video Cassette Tapes 2-6 hours Screwdriver Precision Sets 5 pieces 1000's : of Stickers © pkg. March 18 - 19 - Masonic Hall