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Do you need iron? (NC) -- The minute amount of iron (Fe) in the body, about five grams in a healthy adult, is in no way indi- cative of its nutritional importance. This mineral is one of the most vital elements in body metabolism. It is stored in almost all body tissues, and iron reserves are found in the liver, spleen and bone marrow. Iron is a necessary part of hemo- globin in red blood cells, making possible the transport of oxygen and carbon dioxide. The blood cells continually wear out 'and break down, 'releasing their iron. Most of this iron can be recovered and re- used, but there is always a small loss. Thus, there is a continuous need for new supplies of iron from food. If iron intake is habitually low, and reserve supplies are grad- ually depleted, an iron deficiency anemia will develop. Need for iron Additional iron is lost every time blood is lost (e.g. during menstru- Foods that contain good supplies of iron include liver, red meats, egg yolks, dried legumes, leafy green vegetables and whole grain or en- riched cereals. Of these, meats have the highest availability of iron. There is no loss of this mineral dur- ing, storage, processing or. cooking of foods, except very small losses if cooking water is discarded. Iron is important in: building hemoglobin in red blood cells, to transport oxygen and carbon di- oxide and in preventing nutritional anemia. Common food sources of iron are: Liver , Red meats Egg yolks Potatoes Dried beans, peas and lentils; Green leafy vegetables Whole grain and enriched cereals, Flours, breads and pastas Patricia McClinton, M.Sc., R.P. Terrace Bay-Schreiber News, Wednesday, July 9, 1986, page 11 Junque sale A "Junque" Sale was held on June 25 at the St. Mar- tin Of Tours Church Parish Hall in Terrace Bay.,Sellers and buyers, like those seen above, bartered for many used items on display. The Catholic Womens League, which organized the event, felt the sale was a suc- cess. The money that was raised will go towards the League's annual convention next spring and to the Cody Institute in Nova Scotia. ation). Any excessive bleeding may lead to anemia unless iron intake is increased. Dt., is a nutrition communi- cation specialist employed by the Dairy Bureau of Canada. Soccer program on The Terrace Bay Rec- reation Office is in need of more youngsters to register in the Soccer For Youth program in order to make it a success. The program is open to children aged 5 _ to 16 years, and will start on August 5. If you are interested, call the Recreation Office at 825-3542 to register. Div- isions will be determined by registration. Summer Aerobics There are still openings for-registration-in this new} program which will be taught by Krista Ditchfield. This program will be open to teens aged 14 and up and is scheduled to get started on July 21. The times for the course will be Mondays and Wednesdays from 7:30 p.m. to 8:30 p.m. Tot Lot Program The response has been overwhelming this year. Registration has increased by 100 per cent. The-Rec Office now has a total of 138 youngsters registered for the programs and is un- able to accept any more for late registration since the program is now full. There will be special fun days held throughout the summer which will be open to the entire community. Swimming Programs The schedule for the pool appears elsewhere in this week's issue of the News. The response to lessons this summer is at the highest level in the past six years. The registration for the July session is now at 225 youngsters. Although the Aquabic registration is now at 75, a few more will be accepted. The schedule is now com- pleted and will be posted at the pool. A reminder that if you would like to register your youngster for the next set of lessons (July 28 to Aug- ust 15), the deadline to reg- ister is July 21. Registration for this ses- sion to date is average, so register today to avoid dis- appointment. Thank You Department The Terrace Bay Rec- reation Committee would like to thank the Summer Playground Staff for mak- ing our parade float such a success and also a thank you to Mrs. Elise Kenney for lending us the terrific costumes. Vor siry visi R.E. BELLUZ REALTY LIMITED Simcoe Plaza, Box 715 Terrace Bay, POT 2W0 Office: 825-9393 825-3221 ROSSPORT Only 30 minutes from Terrace Bay or 15 minutes from Schreiber. Ideal place to invest into a cottage lot on NICOL ISLAND or Mainland lots. The fishing is excellent and the privacy is great. Prices start at $15,000.00 per lot. NEW LISTING 63 LAURIER AVE. This 3 bedroom home can be yours for only $55,000. Beautiful hardwood floors throughout the house. Owner will sell fridge, stove, washer and dryer. Finished rec room, paved driveway and one car garage. Call now. = 89 TERRACE HEIGHTS DRIVE Price reduced to $79,900. This 3 bedroom split level home awaits you, 1,500 sq. ft. of great living area, finished rec room and Seautltul back yard which backs into a green belt. EA Low monthly payments. If you're just starting out or thinking of revenue property this 3 bedroom trailer would be ideal for you. With accomodations being hard to find this 3 bedroom trailer in Figs Trailer Park could be the answer. The unit is par- tially furnished and has a wood air tight to help save heating costs. Price $23,900 228 McDONALD 3 Bedroom home with attached garage. For added income there is a grannie suite in the basement. Price $69,900 69 TERRACE HEIGHTS This 3 level split is ready to move in. Nothing has to be done, just get ready for winter by chopping wood for the wood stove and pay no heating bill. Price $84,900 WALKERS LAKE -- 1 bedroom winterized cottage partially furnished Price $48,000.00 -- 3 bedroom home -- 2 bedroom cottage on the island Price $29,900.00 -- Building lot on the South side of highwa Price $1 .00 STEEL RIVER Ideal for the persons wanting to get away from the hustle and bustle of towns. This secluded cottage on 2 acres is the place for you. Call for appointment. 52 ACRES AT JACKFISH The historic sight of the old Jackfish Hotel. Overlook- ing Lake Superior. Road accessible with 4 wheel drive. Looking to invest in revenue property in Thunder Bay. At . the present time we have simi detached both sides, 4 plex, six plex and numerous other investments located in prime locations. Call our office for further information. Juris Zdanovskis Broker 824-2933 Cathy Gerow Sales Rep 824-2830 Monique Gauthier Sales Rep. Marathon 229-0491 TEL. 807-825-3863 UDG. Painting & Decorating P.O. BOX 1283 TERRACE BAY, ONT. CALL "GUY" POT 2WO _ FOR ALL YOUR PAINTING & DECORATING NEEDS For Classified Ads Phone 825-3747 Tilden Rent-a-car Service Spadoni Bros. Ltd. Cars & Trucks, daily, weekly, monthly & long term leasing. Call Stan at 824-2043 Toll Free 1-800-465-3360 Diane's Place 825-9262 Take out orders welcome Open 8 a.m. to 10 p.m. : call THUNDER BAY TRAVEL Your travel number Talk directly. to | ; Northern Ontario's largest > Alcan SUPERIOR ALUMINUM - PRODUCTS Aluminum & Vinyl siding, Seamless Eavestroughin Aluminum soffit & foals hocnd Aluminum stormdoors & windows Insulated replacement : windows Building Products Autnonzed Deter Local Alcan Dealer Wally Holman 824-3428 _ for a great vacation. travel company Wa 1-800-465:3980 ) ---- Te < Your own o PRIVATE 3 a' : . Z Storage N Area © Sizes 10' x 24' © Roll Up Door 7' X 9 © Rates: Weekly, Monthly or Yearly © Located Industrial area, Overpass Road Superior Mini Warehouse Box 1113 825-3638 Terrace Bay, Ont. Lloyd Snider Contracting Terrace Bay, Ont. 825-9468 after 5 p.m. Painting, Wallpapering, Trim finishing, Renovations, Plumbing Repairs FREE ESTIMATES SRT Lapse: = = eae Use your Peterson Credit Card : "We Give A Care" FURNITURE & APPLIANCES w ; LTp. South Court at © service what we sell Fort Wilk Rd. 345-2307 TAKE ADVANTAGE | OF OUR FREE DELIVERY STORE HOURS Mon., Tues., Wed., Sat. 9 to 5:30 Thurs. & Fri. 9 to 9 Gest Accor member of the largest buying group in Canada John's Texaco Your service centre Your Mini-Mart for for gas, car repairs groceries, milk & & towing. cigarettes. | SERVICE ¥ Mon. to Fri. 7:30 a.m. - 9:00 p.m. MINI MART Saturday 8:00 a.m. to 7:00 p.m. Sunday 12:00 a.m. to-7:00 p.m 825-9135 SEARS 8 TRE