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-- Exercise No. 1 Ward Crompton has said this is the best single health exercise known, It has an extremely beneficial effect on the circulation, the internal organs and the abdominal muscles, Although samntilecl ll lnnsierinenceanititesnamiatpinatnnabiisatae | spam auan PHYSICAL FITNESS EXERCISES cult for you at first, very soon yo will develop an amazing abdominal control and a much higher level of abdominal control and a much higher level of abdominal health, ; Stand with your feet comfortably spaced, Straight, head hanging down loosely. Take a _ | deep breath then expel all the air you can, | Before inhaling again, pull your abdominal muscles in'and up as far as possible, hold for | 4 count of 3 then force the msclesout as far STOMACH PUMPING | as you can, Continue alternating these two Reso" Physical medi- actions until you have to take a breath, | Breathe easily for a few seconds then repeat | it once more, At first you will be able to ; repeat the "pulling in" action only once or ; twice before having to take a breath but soon | you will be able to continue the exercise for | quite a few repetitions without any trouble, Gradually increase the in and out repetitions, adding at least one every 3 to 4 days. You will find that the exercise also provides excellent exercise for the respiratory system- areal plus factor, It can also be classed as an internal massage, WOMEN OF THE MOOSE MEET Women of the Moose, Chapter 1426 met Wednes ; day evening, January 2nd in the Terrace Bay ; Moose Hall with the Senior Regent, Ann Stachiw , in the chair, Minutes and correspondece were | read by the Recorder: Doreen Kurylo, | The Senior Regent, in outlining the forth- | coming Midwinter Conference to be held January 26th and, 27th in Atikokan, urged as many mem- bers as possible to attend. A card of thanks / was read for the donation of $25,00 was given THERES REALLY NOTHING OUR HEATING Oil. DRIVES FREES FARE $5,000. Accident - Insurance with | $3.00 purchase of WHITE ROSE GAS Corner of Hudson & hwy. 17 ph. 3638 a eer ee ct em | | RENE GAUDET!S ISLAND VIEW SERVICE STATION cine expert Dr, C.| it might seem diffi> i needy family in Schreiber at Christmas, It eee acon te ee pe seem ner (REP FIT WITH VITAMINS FROM YOUR REXAL DRUG STORE. SUPER PLENAMINS FOR ALL AGES... . TABLETS AND LIQUID FORM. HELP WARD OF \{ OL DS "| | | t ws WAGHORN'S PHARMACY } : MAIL GRADERS DIAL TA.5-3666 - TERRACE BAY, ONT. waS announced the Bride Doll with which was raffled at the Christmas Dance had been won by Dorothy Dakin. The next meeting January 16th will be Chapter Night under co-worker Yates, Chairman | of Child Care Chapter, and her committee, | | | en The regular monthly meeting of the Catholic Women's: League will be held Sunday, January 13th commencing with the Rosary in St, Martin's Roman Catholic Church at 8 ofclock and meeting | in the Parish Hall at 8:15 P.M, Mr, Ken Ward, Recreation Director, will be guest speaker for the evening, All members and friends are cordially invited to attend, CATHOLIC GIRLS CLUB MEET The Catholic Girls Club met Sunday evening, January 6th in St, Martints Parish Hall and was chaired by the President, Cathy Cavanaugh who opened with the Prayer for Teenagers, Mrs, A, Regis represented the C.W,L. for the meeting and Annette Belliveau gave the Treasu- rer's report. Vice President Paulette Boud- | reau gave the Spiritual Report. Ways and Means of fund raising was discussed by the members, A short story, "Love is Selfless? was read by Velma LeBlanc and the meeting, closed with Prayers led by the President. The next mee- ting will be held Sunday, February 3rd at 7 ofclock, SOCIAL AND PERSONAL (Continued from Page 2) | Other guests at the home of Mr, and Mrs, A, LeBlanc over the holiday season were; Mr, and Mrs, A, McMillan and family of Port Arthur and Miss Jean Kruppa of Fort Willian, Guests with Rev, and Mrs, T, Garnet Husser over the Christmas holidays were: Mr,' and Mrs, Reavy and daughter Linda from Wingham, Ont., their daughter Pamela from Teachers? College in Port Arthur and Mr. David Harri from Fort William, Mr. Ken MacLeod spent the holidays in Port Arthur visiting his parents, Mr, and Mrs, F, MacLeod, Mr, and Mrs, N, Trach visited in Port Arthur over the Christmas season with their | parents, Mr, and Mrs, R, Hansen spent Christmas in | Nipigon visiting Mrs, Hansen's parents, Mr, and Mrs, A.E, Hartman motored to Orilli Ont., to spert the Christmas holidays visiting her Father, Mr, M.T. Mulcahy, and family, Mr. and Mrs, C, Miller came from St, Jacobs | Ont. to spend Christmas in (Contd on Page 8)