RUSSELL fw te. Entertainment Friday & Saturday Nights NOW Open Sundays --- 12 noon - 10pm Music by THE STARLIGHTS Food Available HEALTH CEREAL 14 cups coarse rolled oats 2 cups wheat germ 1 cup sesame seeds 1 cup chopped unsweetened coconut 1/2 cup brown sugar 1 tsp. salt cup honey cup cooking oil Seen tsp. vanilla cup (shelled) sunflower seeds 1/2 cups raisins cup hot water ee In large roasting pan mix together all dry ingredients. Mix together until blended the honey and hot water; then stir this wet mixture into the dry ingredients until completely coated. Bake on centre rack of oven at 325° stirring every 10 minutes until ail oats are crisp and pale gold (about 1 1/2 hours). Cool and store in bags in cool place or in freezer. Serve as you would packaged cereal but with milk only as it contains its own sweetener. Editor's note: The above concoction is well worth the effort of making it. I don't know of a soul who'll turn it down. ~-Many of the ingredients, by the way, are available at your feed store (try Ritchies) at considerably less cost than in the supermarket. * * * * * On Nov. lst the Atom and Pee Wee Divisions of the Russell Minor Hockey Association participated in a pumpkin carving contest. Winners were Pee Wee Division: lst Joey Fleming Atom Division: lst Peter Latimer 2nd Derek McLaren 2nd Jamie Hicks 3rd Pat Ruest 3rd Billy NyenKam Our thanks to the judges, Chester Cherry and Fred Carscadden for a job well done. The carved pumpkins were used later that day to decorate tables for the Hallowe'en Costume dance. Congratulations to the winners and thanks to all the boys who took part.